Workplace Wellness and Coaching


Why Yoga and Meditation in the Workplace?

The popularity of yoga is growing and people are catching on to the benefits of yoga, meditation and breath work to help them improve their health, happiness and mental clarity. Do you want to reduce stress in the workplace, improve retention, and attract top talent? Bring Yoga to Work! Some of the benefits of yoga in the workplace can include:

  • Helps manage stress and promotes clarity, calmness and improves focus
  • Promotes an awareness around the important relationship between the body and the mind
  • Can improve creativity and productivity through improved mental clarity and focus
  • Creates strength and flexibilty while fostering relaxation to reduce injury and improve wellbeing
  • Improves balance, respiration, energy, vitality and circulation
  • Can be a fun team building exercise that promotes inclusion and connection and lets your team know you care!

Coaching and Consulting

Alicia has extensive experience in leading large teams to acheive great results, building cohesive teams that love to win, as well as developing leaders to move to the next level of their careers. Benefits of using a professional coach can include:

  • Fresh perspectives on personal challenges
  • Enhanced decision-making skills
  • Greater interpersonal effectiveness
  • Improvement in productivity
  • Clarity in reaching goals
  • Increased self-confidence, self esteem
  • Improved communication skills
  • Stronger interpersonal skills
  • Enhanced work performance
  • Improved work/life balance
  • Effective organization and time management
  • Heightened team effectiveness

“Alicia champions development in people. She has incomparable listening skills and uses her talents and trainings to extract the answers that you already have inside.”

Pat McKenna

Supervisor, Habitat for Humanity

“Alicia is a gifted leader who has the ability to quickly assess others, providing developmental feedback, coaching and support meeting the needs of the individual, her team and clients alike. She is intelligent, empathetic and sincerely interested in helping others achieve their goals.”

Kerri Keeler

Strategic HR Professional

“While working for Alicia, I was able to explore who I wanted to be and what I wanted to stand for as a leader. It was under her guidance that I learned to be a confident leader who is not afraid to tackle the tough situations.”

Maryellen Cain

Retail Manager, Victoria Secret

“The only assumption Alicia makes is the one of good intent and she taught us to lead that way. As I move forward in my career, I reflect back to those moments where I struggled and had candid moments with Alicia. Those moments made me a better leader because of the coaching Alicia provided. Those are the moments where I say to myself, I am blessed to call Alicia my mentor and friend.”

Karen More

Leadership Team, Old Navy

“Alicia is a great person and true to herself in all her interactions. She is comfortable with honesty, approaches challenges with optimism, and is someone you would like to be your boss, your coach, or your friend.”

Richard Jablonski

Target Corporation

“Alicia Barrett understands it’s about People first, Results always, which allow for successful people to move forward!”

Laura Yesitis

Operations Leader, Target

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