[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.47″][et_pb_fullwidth_header title=”What To Expect” subhead=”Answers to Your Questions” background_layout=”dark” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.3)” admin_label=”What to expect Fullwidth Header” _builder_version=”3.0.78″ background_image=”https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_032.jpg”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.78″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.78″]
- While you’re welcome to take any class, most beginners find the Beginner Series the most helpful. Other classes that are a good starting point to exploring yoga for the first time are Yoga Basics, Yin Yoga, and Hatha classes. Once you feel ready, graduate to Yin Yang Fusion, Vinyasa Level 1 and onto Mixed Levels Vinyasa which is our most challenging class.
- The Beginner Series is different from the 30 Day Intro Offer. The Beginner series offers unlimited yoga for the month, but also includes semi private group classes that will give beginners or those brand new to yoga more individualized attention. If you want the experience of the beginner series, you can complete that first, then take advantage of the intro offer right after!
- In general, the room is gently heated between 80 and 85 degrees to help increase flexibility and circulation.
- The only buzzing we want to hear is the energy in our bodies, so please silence your cell phone. We ask that you observe silence in the yoga room so students can meditate and relax before class begins.
- A water bottle and towel will ensure you’re hydrated and comfortable during class.
- A yoga mat is essential for each class. If you forget yours or don’t yet own one, you can use one of ours or purchase one from us.
- Wear comfortable, light exercise clothes that allow you to move freely and sweat in!
- Out of respect for your fellow classmates, we ask that you refrain from using perfumes or cologne while in the studio space.
- We love kids, but unless they are practicing yoga, they can not be in the studio or left unattended in the lobby.
- The studio will open at least 15 minutes before class begins. Please be on time because the doors will lock promptly at the start of class.
Have more questions? Drop us a line.
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