Sonya Langford

Yoga Instructor, RYT 200

Sonya is a life-long teacher and a long-time practicing yogi.  She is thrilled to be sharing her love of yoga with fellow yoga-lovers, especially anyone willing to tap into their ‘tapas’ late in the evening! Sonya not only finds joy in discovering her edge and building strength through asana, she is also inspired to delve further into exploring how the other  limbs of yoga can enrich and deepen one’s life experience.   Sonya completed her 200 hour training right here at Tuladhara and is honored to practice and teach in this beautiful, welcoming studio, alongside so many talented, caring individuals.

Practice with Sonya

Find out when to catch Sonya in the studio! Only Sonya’s classes and events are shown below. You can also visit Tuladhara’s full schedule.

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