by Tuladhara Yoga | Jan 27, 2020 | Uncategorized
Where you are is exactly where you are supposed to be, learning what you are supposed to learn. It couldn’t happen any other way – or it would have. I don’t talk about my childhood very often. In fact, I stopped because I couldn’t manage the...
by Tuladhara Yoga | Jan 27, 2020 | Uncategorized
Stoke Your Inner Fire: Building Focus and Discipline In Sanskrit, Tapas most simply means heat or passion and discipline. Yogis use practices to stoke the “fire in the belly” literally. Located around the navel in the area of the solar plexus is a source of personal...
by Tuladhara Yoga | Jun 25, 2019 | Uncategorized
My yoga is mine, no matter my size. My breath, my body, my spirit, my yoga. I recently read an article by Jessamyn Stanley titled, “the Invisible Glass Ceiling of Yoga: Body positivity and The Future of Western Yoga,” and it resonated so strongly with me because of...
by Tuladhara Yoga | May 29, 2019 | Uncategorized
Pause. Close your eyes. Take a breath. Reflect for a moment. What brought you to your mat the first time you stepped on it? What keeps you practicing yoga now? For many, it was a goal to be physically healthy and move our bodies more. Perhaps it was the pursuit of...
by Tuladhara Yoga | May 16, 2019 | Uncategorized
I am a studio owner that offers a Chair Assisted Gentle Yoga Class for seniors or practitioners with mobility concerns. It has been wonderful to watch the class build a sense of community, improve their health, improve flexibility and balance, and build strength....
by Tuladhara Yoga | Apr 8, 2019 | Uncategorized
At one time or another, no matter your profession, you have probably experienced stress at work. Whether you are an executive or you own a yoga business like me, stress at work is real! Just because its common, doesn’t always mean its good! And just because its...
