Restorative Yoga | Gig Harbor
December 5 @ 5:00 pm - 6:15 pm$30
Dive into deeper states of consciousness in this special restorative yoga sound bath.
Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states and as a natural treatment for restoring harmony to the body, mind, and spirit. Crystal singing bowls help to facilitate shifts in our brainwave state by using entrainment – the bowls provide a stable frequency which the brainwave can attune to.
With the entrainment of our brainwaves, it then becomes possible to down-shift our normal beta state (normal waking consciousness) to an alpha state (relaxed consciousness), and potentially even reach the theta state (meditative state) and/or the delta state (sleep) where internal healing can occur.
Relaxing in restorative postures, while being bathed in the beautiful sounds of the crystal bowls will soothe the spirit, support the release of worry, fear, and anger, and enhance joy and happiness.
Member price 10% OFF