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DTSTART;TZID=America/Los_Angeles:20210424T130000
DTEND;TZID=America/Los_Angeles:20210424T150000
DTSTAMP:20210326T003527Z
CREATED:20210326T003527Z
LAST-MODIFIED:20210326T003527Z
UID:6507-1619269200-1619276400@www.tuladharayoga.com
SUMMARY:Spring Seasonal Shift | Lakewood
DESCRIPTION:In the pace of our day-to-day life\, it’s easy to separate from and reduce our awareness of the natural ebb and flow of cycles in nature. By intentionally turning towards our environment for energetic cues\, we can reconnect with the cyclical nature of things and gain more perspective for our current experience. Each season brings a unique set of gifts and challenges. \nJoin Story for this two-hour workshop to discuss the season of spring\, the energy it brings and the opportunities it offers for our reflection & growth. This workshop will incorporate journaling\, movement\, and meditation. Appropriate for all levels; modifications and the use of props will be offered. \nMembers cost: $20
URL:https://www.tuladharayoga.com/event/spring-seasonal-shift-lakewood/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0960-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210412T110000
DTEND;TZID=America/Los_Angeles:20210503T114500
DTSTAMP:20210324T012218Z
CREATED:20210324T012052Z
LAST-MODIFIED:20210324T012218Z
UID:6494-1618225200-1620042300@www.tuladharayoga.com
SUMMARY:Mini & Me Yoga Series | Lakewood
DESCRIPTION:Join Kristi Fischer from Kidding Around Yoga for a special class designed to give you and your little one an introduction to yoga in a fun\, playful\, child-centered way. We will enjoy songs\, dances\, stories\, and yoga poses together and will practice breathing and relaxing. You and your child will have fun bonding and exploring the world of yoga together! Adult participation is required. \n4-week series
URL:https://www.tuladharayoga.com/event/mini-me-yoga-series-lakewood/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Untitled-design-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210411T180000
DTEND;TZID=America/Los_Angeles:20210411T193000
DTSTAMP:20210324T011910Z
CREATED:20210324T011910Z
LAST-MODIFIED:20210324T011910Z
UID:6492-1618164000-1618169400@www.tuladharayoga.com
SUMMARY:Restorative Yoga & Sound Bath | Lakewood
DESCRIPTION:A sound bath is an acoustic sound healing journey that relaxes the body\, calms the mind\, clears the subconscious\, and activates the body’s natural healing systems. Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states and as a natural treatment for restoring harmony to the body\, mind\, and spirit. \nSound healing is effective because it influences both our emotional and our physical bodies. It activates higher states of consciousness\, relieves stress and anxiety\, heightens clarity\, and releases emotional trauma\, increasing our ability to manifest our heart’s deepest desires.\nRelaxing in restorative postures\, while being bathed in the beautiful sounds of the crystal bowls will soothe the spirit\, support the release of worry\, fear\, and anger\, and enhance joy and happiness. \nProps Needed:\nYoga Mat\nBolster\n2 blocks\n2 blankets or 2 thick beach towels \nWith Lynette Kozuma
URL:https://www.tuladharayoga.com/event/restorative-yoga-sound-bath-lakewood/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/png:https://www.tuladharayoga.com/wp-content/uploads/Untitled-design-2.png-18-50-17-798.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210410T180000
DTEND;TZID=America/Los_Angeles:20210410T193000
DTSTAMP:20210324T011753Z
CREATED:20210324T011435Z
LAST-MODIFIED:20210324T011753Z
UID:6487-1618077600-1618083000@www.tuladharayoga.com
SUMMARY:Yin Yoga & Sound Bath | GH
DESCRIPTION:A sound bath is an acoustic sound healing journey that relaxes the body\, calms the mind\, clears the subconscious\, and activates the body’s natural healing systems. Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states and as a natural treatment for restoring harmony to the body\, mind\, and spirit. \nSound healing is effective because it influences both our emotional and our physical bodies. It activates higher states of consciousness\, relieves stress and anxiety\, heightens clarity\, and releases emotional trauma\, increasing our ability to manifest our heart’s deepest desires.\nRelaxing in restorative postures\, while being bathed in the beautiful sounds of the crystal bowls will soothe the spirit\, support the release of worry\, fear\, and anger\, and enhance joy and happiness. \nProps Needed:\nYoga Mat\nBolster\n2 blocks\n2 blankets or 2 thick beach towels \nWith Ricardo & Story
URL:https://www.tuladharayoga.com/event/yin-yoga-with-live-music-gh/
LOCATION:4641 Point Fosdick Rd Gig Harbor 98335\, 4641 point Fosdick Rd\, Gig Harbor\, WA\, 98335\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_1103.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210327T170000
DTEND;TZID=America/Los_Angeles:20210327T183000
DTSTAMP:20210302T024526Z
CREATED:20210302T024438Z
LAST-MODIFIED:20210302T024526Z
UID:6408-1616864400-1616869800@www.tuladharayoga.com
SUMMARY:Full Moon Flow with Live Music | Tacoma Yoga
DESCRIPTION:Set to live music\, this strong slow flow will move in multiple directions. Think of this class as an opportunity to chill\, giving close attention to breath and alignment and time to relax and regroup. \nLive music by Big Sky Yogi\nTeacher: Erica Chang\nLocation: Tacoma Yoga\nSpaces Limited\, Save your space!
URL:https://www.tuladharayoga.com/event/full-moon-flow-with-live-music-tacoma-yoga/
LOCATION:Tacoma Yoga\, 2717 North Proctor Street\, Tacoma\, WA\, 98407\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/AfterlightImage_Original-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210324T193000
DTEND;TZID=America/Los_Angeles:20210414T203000
DTSTAMP:20210224T024205Z
CREATED:20210224T024205Z
LAST-MODIFIED:20210224T024205Z
UID:6391-1616614200-1618432200@www.tuladharayoga.com
SUMMARY:Yoga for Beginner Series | Tacoma
DESCRIPTION:INTRO TO YOGA SERIES\nHave you always been curious about starting a yoga practice\, or getting back into your practice\, but you haven’t taken the leap yet? Whether your goal is to gain more flexibility\, more strength\, or more peace of mind through a mindful movement practice\, Tuladhara has got you covered.\nOur aim is to create a safe and inviting space for you to learn and grow so that when you complete the 4-week course\, you’ll have the tools and knowledge you need to step confidently onto your yoga mat. We promise lots of laughs! \nAs well as:\n•Learning alignment for common yoga poses\n•Keeping yourself safe with modifications.\n•The importance of the breath and how to link it with movement.\n•What is meditation\, the benefits\, and an overview of a few practices.\n•Briefly explore + learn about gentle\, yin\, and restorative yoga. \nTEACHER: Story Gilmore\nINVESTMENT\n$119 and unlimited yoga for the month for In-studio
URL:https://www.tuladharayoga.com/event/yoga-for-beginner-series-tacoma/
LOCATION:Tacoma Yoga\, 2717 North Proctor Street\, Tacoma\, WA\, 98407\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A1231-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210322T193000
DTEND;TZID=America/Los_Angeles:20210412T203000
DTSTAMP:20210224T023940Z
CREATED:20210224T023940Z
LAST-MODIFIED:20210224T023940Z
UID:6389-1616441400-1618259400@www.tuladharayoga.com
SUMMARY:Yoga for Beginners Series | Lakewood
DESCRIPTION:INTRO TO YOGA SERIES\nHave you always been curious about starting a yoga practice\, or getting back into your practice\, but you haven’t taken the leap yet? Whether your goal is to gain more flexibility\, more strength\, or more peace of mind through a mindful movement practice\, Tuladhara has got you covered.\nOur aim is to create a safe and inviting space for you to learn and grow so that when you complete the 4-week course\, you’ll have the tools and knowledge you need to step confidently onto your yoga mat. We promise lots of laughs! \nAs well as:\n•Learning alignment for common yoga poses\n•Keeping yourself safe with modifications.\n•The importance of the breath and how to link it with movement.\n•What is meditation\, the benefits\, and an overview of a few practices.\n•Briefly explore + learn about gentle\, yin\, and restorative yoga. \nTEACHER: Story Gilmore\nINVESTMENT\n$119 and unlimited yoga for the month for In-studio
URL:https://www.tuladharayoga.com/event/yoga-for-beginners-series-lakewood/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_3759.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210320T180000
DTEND;TZID=America/Los_Angeles:20210320T193000
DTSTAMP:20210227T173907Z
CREATED:20210225T030449Z
LAST-MODIFIED:20210227T173907Z
UID:6402-1616263200-1616268600@www.tuladharayoga.com
SUMMARY:Restorative Yoga & Sound Bath | GH
DESCRIPTION:The Spring Equinox is a time for new beginnings and a powerful time to set intentions. \nJoin Lynette Kozuma Saturday\, March 20th at 6:00 pm for a special Restorative Yoga Sound Bath in celebration of the Spring Equinox. \nA sound bath is an acoustic sound healing journey that relaxes the body\, calms the mind\, clears the subconscious\, and activates the body’s natural healing systems. Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states and as a natural treatment for restoring harmony to the body\, mind\, and spirit. \nSound healing is effective because it influences both our emotional and our physical bodies. It activates higher states of consciousness\, relieves stress and anxiety\, heightens clarity\, and releases emotional trauma\, increasing our ability to manifest our heart’s deepest desires.\nRelaxing in restorative postures\, while being bathed in the beautiful sounds of the crystal bowls will soothe the spirit\, support the release of worry\, fear\, and anger\, and enhance joy and happiness. \nProps Needed:\nYoga Mat\nBolster\n2 blocks\n2 blankets or 2 thick beach towels
URL:https://www.tuladharayoga.com/event/restorative-yoga-sound-bath-gh/
LOCATION:4641 Point Fosdick Rd Gig Harbor 98335\, 4641 point Fosdick Rd\, Gig Harbor\, WA\, 98335\, United States
ATTACH;FMTTYPE=image/png:https://www.tuladharayoga.com/wp-content/uploads/Untitled-design-2.png-18-50-17-798.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210311T193000
DTEND;TZID=America/Los_Angeles:20210401T203000
DTSTAMP:20210225T025103Z
CREATED:20210225T025103Z
LAST-MODIFIED:20210225T025103Z
UID:6394-1615491000-1617309000@www.tuladharayoga.com
SUMMARY:Yoga for Beginners Series | Gig Harbor
DESCRIPTION:INTRO TO YOGA SERIES\nHave you always been curious about starting a yoga practice\, or getting back into your practice\, but you haven’t taken the leap yet? Whether your goal is to gain more flexibility\, more strength\, or more peace of mind through a mindful movement practice\, Tuladhara has got you covered.\nOur aim is to create a safe and inviting space for you to learn and grow so that when you complete the 4-week course\, you’ll have the tools and knowledge you need to step confidently onto your yoga mat. We promise lots of laughs! \nAs well as:\n•Learning alignment for common yoga poses\n•Keeping yourself safe with modifications.\n•The importance of the breath and how to link it with movement.\n•What is meditation\, the benefits\, and an overview of a few practices.\n•Briefly explore + learn about gentle\, yin\, and restorative yoga.
URL:https://www.tuladharayoga.com/event/yoga-for-beginners-series-gig-harbor/
LOCATION:4641 Point Fosdick Rd Gig Harbor 98335\, 4641 point Fosdick Rd\, Gig Harbor\, WA\, 98335\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A1049-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210311T163000
DTEND;TZID=America/Los_Angeles:20210401T173000
DTSTAMP:20210225T025336Z
CREATED:20210225T025327Z
LAST-MODIFIED:20210225T025336Z
UID:6396-1615480200-1617298200@www.tuladharayoga.com
SUMMARY:Kids Yoga Series | Gig Harbor
DESCRIPTION:Join Kristi from Kidding Around Yoga for a 4-week series of kids classes that bring in all the elements of yoga – breathing\, postures\, philosophy\, and meditation – in a way that is fun and relatable to children. We will use engaging songs\, games\, and other activities to share yoga while helping the kids find more peace and mindfulness in their lives. This class is perfect for children ages 6-9.
URL:https://www.tuladharayoga.com/event/kids-yoga-series/
LOCATION:4641 Point Fosdick Rd Gig Harbor 98335\, 4641 point Fosdick Rd\, Gig Harbor\, WA\, 98335\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/yogigirl.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210226T190000
DTEND;TZID=America/Los_Angeles:20210226T203000
DTSTAMP:20210206T053210Z
CREATED:20201019T221231Z
LAST-MODIFIED:20210206T053210Z
UID:6006-1614366000-1614371400@www.tuladharayoga.com
SUMMARY:Tween Glowga | Gig Harbor
DESCRIPTION:This playful night out will be the perfect end to the week! We will be exploring lots of traditional yoga poses\, playing games\, listening to music\, and exploring our artistic side all under the glow of a UV Blacklight. This is great for tween age kids! \nWear white to REALLY glow!\nDate: February 26th\, 7pm
URL:https://www.tuladharayoga.com/event/glowga/
LOCATION:4641 Point Fosdick Rd Gig Harbor 98335\, 4641 point Fosdick Rd\, Gig Harbor\, WA\, 98335\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/kristiyogi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201019T193000
DTEND;TZID=America/Los_Angeles:20201109T203000
DTSTAMP:20201105T190827Z
CREATED:20201001T002806Z
LAST-MODIFIED:20201105T190827Z
UID:5848-1603135800-1604953800@www.tuladharayoga.com
SUMMARY:Beginner Series
DESCRIPTION:INTRO TO YOGA SERIES\nWITH STORY GILMORE \nHave you always been curious about starting a yoga practice\, or getting back into your practice\, but you haven’t taken the leap yet? Whether your goal is to gain more flexibility\, more strength\, or more peace of mind through a mindful movement practice\, Tuladhara has got you covered. \nStarting October 19th we will be starting our 4-week Intro to Yoga Series at Tuladhara Yoga in Lakewood Monday evenings at 7:30-8:30 pm. Our aim is to create a safe and inviting space for you to learn and grow so that when you complete the 4-week course\, you’ll have the tools and knowledge you need to step confidently onto your yoga mat. We promise lots of laughs! \nAs well as:\n•Learning alignment for common yoga poses\n•Keeping yourself safe with modifications.\n•The importance of the breath and how to link it with movement.\n•What is meditation\, the benefits\, and an overview of a few practices.\n•Briefly explore + learn about gentle\, yin\, and restorative yoga. \nINVESTMENT\n$119 and unlimited yoga for the month for In-studio
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-7/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_3759.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201003T120000
DTEND;TZID=America/Los_Angeles:20201003T150000
DTSTAMP:20200903T171021Z
CREATED:20200903T171021Z
LAST-MODIFIED:20200903T171021Z
UID:5672-1601726400-1601737200@www.tuladharayoga.com
SUMMARY:Trauma Sensitive Yoga | Live Stream
DESCRIPTION:In this training\, students will obtain a framework of trauma. This includes a working definition to include the various types of trauma\, how it manifests in our bodies\, and how it impacts our physical and mental health. Students will be given relevant research and tools identifying the mind-body connection and how yoga\, mindfulness\, and breathing techniques impact the nervous system. Students will learn trauma aware cueing\, sequencing\, breathing strategies\, and practice leading their own trauma\, aware class. Upon completion of training students will have a greater awareness of self in and outside of the yoga teacher role. They will learn how to engage in their own self-care while assisting others on their journey through yoga. This module does include reading and coursework both in class and outside of class hours.
URL:https://www.tuladharayoga.com/event/trauma-sensitive-yoga-live-stream/
LOCATION:Live Stream
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/88241837_669631553582194_4234600834870018048_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201003T120000
DTEND;TZID=America/Los_Angeles:20201003T150000
DTSTAMP:20200903T170856Z
CREATED:20200831T223548Z
LAST-MODIFIED:20200903T170856Z
UID:5641-1601726400-1601737200@www.tuladharayoga.com
SUMMARY:Trauma Sensitive Yoga | In Studio
DESCRIPTION:In this training\, students will obtain a framework of trauma. This includes a working definition to include the various types of trauma\, how it manifests in our bodies\, and how it impacts our physical and mental health. Students will be given relevant research and tools identifying the mind-body connection and how yoga\, mindfulness\, and breathing techniques impact the nervous system. Students will learn trauma aware cueing\, sequencing\, breathing strategies\, and practice leading their own trauma\, aware class. Upon completion of training students will have a greater awareness of self in and outside of the yoga teacher role. They will learn how to engage in their own self-care while assisting others on their journey through yoga. This module does include reading and coursework both in class and outside of class hours.
URL:https://www.tuladharayoga.com/event/trauma-sensitive-yoga/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/88241837_669631553582194_4234600834870018048_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200929T103000
DTEND;TZID=America/Los_Angeles:20201105T121500
DTSTAMP:20200831T222357Z
CREATED:20200831T222227Z
LAST-MODIFIED:20200831T222357Z
UID:5637-1601375400-1604578500@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath\, gentle movement\, stretching\, and meditation.  \n4 Students per class.\nTuesdays with Alicia & Thursdays with Kara\nThe class sessions are 45 minutes each.\n10:30-11:15 am\n11:30-12:15 pm \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/gentle-yoga-series-6/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/GentleYogaSeriesPic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200926T120000
DTEND;TZID=America/Los_Angeles:20200926T140000
DTSTAMP:20200828T213202Z
CREATED:20200828T205055Z
LAST-MODIFIED:20200828T213202Z
UID:5548-1601121600-1601128800@www.tuladharayoga.com
SUMMARY:Seasonal Shift with Story Gilmore In Studio
DESCRIPTION:Nature offers a four-season cyclical reminder of the natural ebb & flow of life cycles.  It’s easy to lose this fundamental awareness and get stuck in current-state awareness.  Looking at seasons individually for the gifts they offer and the challenges they present may help to regain an ebb & flow perspective.  Join Story for a two hour workshop to discuss the season of fall\, the energy it brings\, and the opportunities it offers for our continued growth.  This workshop will incorporate reflection\, movement\, and meditation.  \nCost:\nNon-members $25\nMembers $20
URL:https://www.tuladharayoga.com/event/seasonal-shift-with-story-gilmore-in-studio/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0960-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200926T120000
DTEND;TZID=America/Los_Angeles:20200926T140000
DTSTAMP:20200828T213217Z
CREATED:20200828T204957Z
LAST-MODIFIED:20200828T213217Z
UID:5546-1601121600-1601128800@www.tuladharayoga.com
SUMMARY:Seasonal Shift with Story Gilmore Live Stream
DESCRIPTION:Nature offers a four-season cyclical reminder of the natural ebb & flow of life cycles.  It’s easy to lose this fundamental awareness and get stuck in current-state awareness.  Looking at seasons individually for the gifts they offer and the challenges they present may help to regain an ebb & flow perspective.  Join Story for a two hour workshop to discuss the season of fall\, the energy it brings\, and the opportunities it offers for our continued growth.  This workshop will incorporate reflection\, movement\, and meditation.  \nCost:\nNon-members $25\nMembers $20
URL:https://www.tuladharayoga.com/event/seasonal-change-with-story-gilmore-live-stream/
LOCATION:Live Stream
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0960-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200908T193000
DTEND;TZID=America/Los_Angeles:20200929T203000
DTSTAMP:20200817T204758Z
CREATED:20200817T204758Z
LAST-MODIFIED:20200817T204758Z
UID:5535-1599593400-1601411400@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series Live Stream
DESCRIPTION:LIVE-STREAM \nYoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little scary. Specifically designed for beginners\, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing (don’t worry\, we will help with that)! This Beginner Series is designed specifically to help new yoga students get acquainted with the poses and postures quickly and get ready for public classes. This class covers the fundamentals of yoga philosophy\, how to breathe\, and step-by-step instruction on the foundational yoga postures including modifications or adjustments to fit your needs and abilities. \n-4 small group sessions so you have more one on one time with the teacher!\n-Instruction on the fundamentals of yoga postures\, breathing and meditation techniques to get you up to speed quickly for public classes\n-Recommendations on the classes that are best for you based on your goals\n-All students are beginners. You stay with the same group for all 4 classes \nCost:\n$59 for 4 sessions\n$87 for unlimited live stream during the series
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-live-stream-2/
LOCATION:Live Stream
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_3759.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200908T193000
DTEND;TZID=America/Los_Angeles:20200929T203000
DTSTAMP:20200817T204533Z
CREATED:20200817T204533Z
LAST-MODIFIED:20200817T204533Z
UID:5533-1599593400-1601411400@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series In Studio
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little scary. Specifically designed for beginners\, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing (don’t worry\, we will help with that)! This Beginner Series is designed specifically to help new yoga students get acquainted with the poses and postures quickly and get ready for public classes. This class covers the fundamentals of yoga philosophy\, how to breathe\, and step-by-step instruction on the foundational yoga postures including modifications or adjustments to fit your needs and abilities. \n-4 small group sessions so you have more one on one time with the teacher!\n-Instruction on the fundamentals of yoga postures\, breathing and meditation techniques to get you up to speed quickly for public classes\n-Recommendations on the classes that are best for you based on your goals\n-All students are beginners. You stay with the same group for all 4 classes \nCost:\n$80 for 4 In Studio Sessions\n$119 for Unlimited yoga during the series
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-in-studio/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_3759.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200721T193000
DTEND;TZID=America/Los_Angeles:20200811T203000
DTSTAMP:20200629T233937Z
CREATED:20200629T233937Z
LAST-MODIFIED:20200629T233937Z
UID:5260-1595359800-1597177800@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series Live Stream
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little scary. Specifically designed for beginners\, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing (don’t worry\, we will help with that)! This Beginner Series is designed specifically to help new yoga students get acquainted with the poses and postures quickly and get ready for public classes. This class covers the fundamentals of yoga philosophy\, how to breathe\, and step-by-step instruction on the foundational yoga postures including modifications or adjustments to fit your needs and abilities. \n-4 small group sessions so you have more one on one time with the teacher!\n-Instruction on the fundamentals of yoga postures\, breathing and meditation techniques to get you up to speed quickly for public classes\n-Recommendations on the classes that are best for you based on your goals\n-All students are beginners. You stay with the same group for all 4 classes\n-4 Weeks Unlimited Live Stream Yoga
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-live-stream/
LOCATION:Live Stream
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Hiking-Travel-YouTube-Thumbnail.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200527T110000
DTEND;TZID=America/Los_Angeles:20200617T120000
DTSTAMP:20200513T160709Z
CREATED:20200513T160709Z
LAST-MODIFIED:20200513T160709Z
UID:5168-1590577200-1592395200@www.tuladharayoga.com
SUMMARY:Live Stream Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little scary. Specifically designed for beginners\, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing (don’t worry\, we will help with that)! This Beginner Series is designed specifically to help new yoga students get acquainted with the poses and postures quickly and get ready for public classes. This class covers the fundamentals of yoga philosophy\, how to breathe\, and step-by-step instruction on the foundational yoga postures including modifications or adjustments to fit your needs and abilities. \n-4 small group sessions so you have more one on one time with the teacher!\n-Instruction on the fundamentals of yoga postures\, breathing and meditation techniques to get you up to speed quickly for public classes\n-Recommendations on the classes that are best for you based on your goals\n-All students are beginners. You stay with the same group for all 4 classes
URL:https://www.tuladharayoga.com/event/live-stream-beginner-series/
LOCATION:Live Stream
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A1328-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200509T180000
DTEND;TZID=America/Los_Angeles:20200509T200000
DTSTAMP:20200424T144349Z
CREATED:20200424T144301Z
LAST-MODIFIED:20200424T144349Z
UID:4988-1589047200-1589054400@www.tuladharayoga.com
SUMMARY:Reiki & Restore
DESCRIPTION:Join Dejia for a dreamy virtual evening of restorative yoga & distance healing reiki on May 9th\, 6:00-8:00 pm. \nIn this virtual workshop\, we will explore the art of deep relaxation through meditation\, restorative yoga & distance reiki to help us experience profound ease. Restorative yoga utilizes props to settle us into gentle supported rest\, with each shape held for about 15 minutes. This extra time helps our bodies to soften & yield into the space\, while also allowing us to drop into our parasympathetic nervous system. The parasympathetic nervous system helps facilitate healing on many levels – body\, mind & soul. \nDistance Reiki will be offered through-out to provide additional healing. Reiki is the universal life energy within & around all of us. We use distance reiki to help balance energy flow in our physical\, emotional & spiritual bodies. It is deeply relaxing & only requires you to be open to letting the reiki flow where it is needed. Reiki is not limited by our lack of physical contact\, as energy is not limited by distance. The energy can easily travel through time and space. \nLastly\, we’ll be working with poses that help balance the gall bladder & liver meridians to help support our body and mind as we transition into Spring. This yin yang organ pairing works together with the element of wood to help us with our sense of adaptability. When these meridians are in balance\, we are better able to release our frustrations and cultivate kindness towards ourselves in this time of renewal and new growth. Our time together will culminate with a peaceful extended savasana and tank drum sound bath. \nAn email will be sent to participants prior to the workshop with information on how to set up your home space for a restorative practice\, including what you can use around the house for yoga props. We also recommend including anything you need to feel cozy – socks\, blankets\, eye mask or extra layers. If you have any concerns\, please reach out to Dejia. \nSpace is limited to 12 students to ensure everyone is fully supported & pre-registration is encouraged. \n$40 early bird\, $45 day of.\nThose who sign up for this workshop will receive $10 off our next in-person Reiki & Restore Workshop!
URL:https://www.tuladharayoga.com/event/reiki-restore-2/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0989-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200424T190000
DTEND;TZID=America/Los_Angeles:20200424T210000
DTSTAMP:20200410T143404Z
CREATED:20200408T223454Z
LAST-MODIFIED:20200410T143404Z
UID:4979-1587754800-1587762000@www.tuladharayoga.com
SUMMARY:Live Stream Rosé & Roll
DESCRIPTION:Rosé & Roll | April 24th | 7:00-9:00pm\nDuring this time of high stress\, we’d love nothing more than to make your body (and mind!) feel absolutely incredible and create connection within our community!!  Grab a glass of your favorite beverage and get ready to virtually roll with your fellow favorite Tulas.  We’ll enjoy social time throughout the workshop as Dejia guides the myofascial release. Please feel free to connect to the meeting using your video and audio if you’d like to join in on the commentary (aka bad jokes). \nWe’ll find out just how good our bodies can feel as we unwind surly\, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls. Myofascial Release is amazing for helping to relieve pain\, improve mobility\, decrease recovery time and support the immune system. This class is for everyBODY! \nThe only requirement is that you need to have a set of original size Yoga Tune Up balls\, or a similar substitute. If you’re unsure about suitable substitutes\, reach out to Dejia and she’ll help sort you out. Lastly\,  if you have an alpha ball\, feel free to include it for extra variety! Please note\, tight clothing works best for therapy ball work. \nWe can’t wait to see you there! Virtually that is!
URL:https://www.tuladharayoga.com/event/rose-roll/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DejiaRollCrop-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200421T110000
DTEND;TZID=America/Los_Angeles:20200528T120000
DTSTAMP:20200310T234221Z
CREATED:20200310T234221Z
LAST-MODIFIED:20200310T234221Z
UID:4913-1587466800-1590667200@www.tuladharayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Chair Assisted Gentle Yoga\nWith Kara & Alicia\n6 Week Series Starting April 21st – May 28th   \nThis class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath\, gentle movement\, stretching\, and meditation. The cost for the series is $150.00. \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/gentle-yoga/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/GentleYogaSeriesPic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200419T123000
DTEND;TZID=America/Los_Angeles:20200419T150000
DTSTAMP:20200416T002746Z
CREATED:20200311T233446Z
LAST-MODIFIED:20200416T002746Z
UID:4915-1587299400-1587308400@www.tuladharayoga.com
SUMMARY:Ayurveda- LIVE STREAM
DESCRIPTION:Due to COVID-19 social distancing protocol\nwe will be holding this workshop as a live-stream class through zoom! \nAyurveda: The Art of Living Well | With Sona \nIf you’ve ever been curious about how to align your lifestyle most optimally with nature\, this workshop is for you! \nSona will introduce the principles and pillars of Ayurveda\, the 5\,000-year-old holistic healing system and sister science to Yoga.\nI will gently guide your attention towards a way of living that is aligned with the inherent rhythms of nature\, that is also within you. You will learn about the five elements and the doshas and discover how to adapt your lifestyle to the environment\, season\, time of life\, times of day and night\, and more.\nI will give you the tools to determine your personal doshic constitution and show you indicators to help you assess your current imbalances. We will discuss the true meaning of health\, the causes of disease and how to both remove and minimize toxins in the body\, mind\, emotions\, and spirit. \nMost importantly\, you will learn how to adopt dinacharya\, a daily routine of self-care\, so that you can practice what you’ve learned on a daily basis. My aim is to make the wisdom that has been passed down from our elders accessible to you. Ayurvedic medicine is increasingly and especially relevant within the context of our modern lifestyle. \nPlease bring your curiosities\, a notebook\, and a pen! \nCost: $25
URL:https://www.tuladharayoga.com/event/ayurveda/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/ksyoga-669-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200409T191500
DTEND;TZID=America/Los_Angeles:20200409T201500
DTSTAMP:20200401T221745Z
CREATED:20200227T020408Z
LAST-MODIFIED:20200401T221745Z
UID:4869-1586459700-1586463300@www.tuladharayoga.com
SUMMARY:Beginner Series Live-Stream
DESCRIPTION:April 9th – April 30th | 7:15-8:15 pm | Alicia B.  \nDue to shelter in place regulations\, we will now be offering this series through Live-Stream Classes  \nYoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little scary. Specifically designed for beginners\, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing (don’t worry\, we will help with that)! This Beginner Series is designed specifically to help new yoga students get acquainted with the poses and postures quickly and get ready for public classes. This class covers the fundamentals of yoga philosophy\, how to breathe\, and step-by-step instruction on the foundational yoga postures including modifications or adjustments to fit your needs and abilities. \nPlease wear exercise clothing that allows for comfortable movement\, bring water\, a towel and a yoga mat.\nIf you don’t have a yoga mat\, you can always practice on the carpet! \nBeginner Series Includes:\n-4 small semi-private group sessions so you have more one on one time with the teacher!\n-Instruction on the fundamentals of yoga postures\, breathing and meditation techniques to get you up to speed quickly for public classes\n-Recommendations on the classes that are best for you based on your goals\n-All students are beginners. You stay with the same group for all 4 classes
URL:https://www.tuladharayoga.com/event/yoga-for-beginner-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DSC00431.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200315T140000
DTEND;TZID=America/Los_Angeles:20200315T160000
DTSTAMP:20200206T010522Z
CREATED:20200127T234855Z
LAST-MODIFIED:20200206T010522Z
UID:4662-1584280800-1584288000@www.tuladharayoga.com
SUMMARY:Head to Toe:Full Body Roll
DESCRIPTION:Head to Toe: Full Body Roll\nwith Dejia Burdick  \nGrumpy muscles and nagging sore spots have you down? Or maybe you’re looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason\, Dejia has you covered in this blissful 2-hour full body self-myofascial release workshop. We’ll soothe stubborn connective tissues\nand tame errant muscles using several different sizes of Yoga Tune Up® therapy balls. Expect to leave feeling better than you ever knew you could even feel! The techniques used can also easily be done at home so that you will be empowered to\ncontinue practicing in your own time. This workshop is geared toward everyBODY\, if you have any specific concerns please reach out to Dejia. \nPlease note\, tight clothing works best with the therapy balls\nCost:\nEarly Bird $30\nLate Bird: $35
URL:https://www.tuladharayoga.com/event/head-to-toe-full-body-roll-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A1017c-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200312T191500
DTEND;TZID=America/Los_Angeles:20200312T201500
DTSTAMP:20200228T015006Z
CREATED:20200227T012426Z
LAST-MODIFIED:20200228T015006Z
UID:4866-1584040500-1584044100@www.tuladharayoga.com
SUMMARY:Yoga For Backcare
DESCRIPTION:Anatomy Series: Yoga For Backcare\nDo you want to reduce back pain and get a stronger healthier back and core? \nYoga for Back Care will guide you through simple exercises that will maximize the movements of the spine\, strengthen important supporting muscles and release excessive tension in your back muscles. \nThis series is free for all autopay\, 6-month\, and 12-month members and only $36 for non-members. \nDates: 3/12\, 3/19 and 4/2 (there will be no class on 3/26)
URL:https://www.tuladharayoga.com/event/anatomy-series-yoga-for-backcare/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0851b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200308T130000
DTEND;TZID=America/Los_Angeles:20200308T143000
DTSTAMP:20200215T184719Z
CREATED:20200204T011049Z
LAST-MODIFIED:20200215T184719Z
UID:4697-1583672400-1583677800@www.tuladharayoga.com
SUMMARY:Mudra Mantra Medicine
DESCRIPTION:MUDRA MANTRA MEDICINE\nWITH LESLIE WHITECROW\, E-RYT 800\nEmpowering Mudras for Precarious Times \nMudras (hand gestures) are a part of ancient healing practices that have been in our lives for thousands of years. Mudras are much more than random hand movements; they are precise and intricate finger placements that can be used in a multitude of ways that benefit the practitioner.\nWhen they are combined with sound (MANTRA) and breath they become exquisitely profound and therapeutic. \nWHAT TO EXPECT\nJoin Leslie Whitecrow\, Certified Mudra Therapist\, on this journey where you will be guided through the origins of Mudras\, how to perform them and their benefits. This workshop will leave you with an understanding of how to incorporate these profound gestures into your practice and life. \nWHAT TO BRING\nPlease wear comfortable clothes\, as there will be light asana movement. Bring water\, a journal\, and anything else you need to be comfortable.\nProps are provided\, but if you have your own meditation cushion and/or yoga mat feel free to bring them with you.\n**Suggestion: For this workshop\, we suggest that you do not eat for at least one hour prior to class. \nMEET THE TEACHER:\nLeslie Whitecrow\nLeslie Whitecrow is an E-RYT 800hr Certified Mudra Therapist with direct lineage from Yogi Bhajan. Leslie is also an Energy Practitioner and Life Coach\, practicing in the greater Tacoma area.\nwww.lesliewhitecrow\,com \nINVESTMENT:\nPRE-REGISTER $35\nDAY OF: $40
URL:https://www.tuladharayoga.com/event/mudra-mantra-medicine/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_4795-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200302T160000
DTEND;TZID=America/Los_Angeles:20200302T173000
DTSTAMP:20200303T012352Z
CREATED:20200228T013924Z
LAST-MODIFIED:20200303T012352Z
UID:4871-1583164800-1583170200@www.tuladharayoga.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:Monday’s From 4:00-5:30 PM\nMarch 2nd – March 23rd \nThis series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will foster community and connection through shared experience and fluid movement. \nAn opportunity to share and reflect on the physical and emotional transformations of pregnancy. With guided gentle yoga practice allowing your intuition to lead the movements within your body in a safe and pleasurable way. \nWhether you are within the beginning stages of pregnancy or are full term\, there is a place for you in our circle. \nas a special gift to you\, we are offering 15% off your first prenatal massage and one free yin yoga class just for mom
URL:https://www.tuladharayoga.com/event/prenatal-yoga-series-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/prenatal-yoga-1024x538-1.jpg
END:VEVENT
END:VCALENDAR