Families who do yoga together, love yoga together! Through familiar or relatable stories, creative movement, and songs both kids and parents will learn to incorporate yoga techniques into everyday life and challenges. Registration pricing is on a sliding scale! $10, $15, $20-Pay what you can!! Price includes one adult and one child. Any additional family […]

The Art Of Breathing (Pranayama) and Meditation Workshop With Sona Buchanan Join Sona in exploring breathing and meditation techniques and learn about the benefits of these practices in an accessible and beginner-friendly environment. We will uncover the "why" behind breathing techniques such as Ujjayi and alternate nostril breathing. We will also introduce you to meditation […]

Bring your sweetie or friend and learn simple massage techniques as you rediscover how to give and receive, from a place of joy and ease. Thai Yoga Bodywork facilitates deep relaxation, stress relief, and the body’s natural well-being. It combines partner-assisted yoga postures, acupressure, and massage. You will each give and receive as you try […]

Chair Assisted Gentle Yoga 6 Week Series Starting February 25th - April 2nd This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. The cost for the series is $150.00. WORKSHOP/SERIES/PROGRAM CANCELLATIONS If you cancel 14 days prior to […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, […]

Families who do yoga together, love yoga together! Through familiar or relatable stories, creative movement, and songs both kids and parents will learn to incorporate yoga techniques into everyday life and challenges. Registration pricing is on a sliding scale! $10, $15, $20-Pay what you can!! Price includes one adult and one child. Any additional family […]

Monday’s From 4:00-5:30 PM March 2nd - March 23rd This series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will foster community and connection through shared experience and fluid movement. An opportunity to share and reflect on the physical and emotional transformations of pregnancy. With […]

MUDRA MANTRA MEDICINE WITH LESLIE WHITECROW, E-RYT 800 Empowering Mudras for Precarious Times Mudras (hand gestures) are a part of ancient healing practices that have been in our lives for thousands of years. Mudras are much more than random hand movements; they are precise and intricate finger placements that can be used in a multitude […]

Anatomy Series: Yoga For Backcare Do you want to reduce back pain and get a stronger healthier back and core? Yoga for Back Care will guide you through simple exercises that will maximize the movements of the spine, strengthen important supporting muscles and release excessive tension in your back muscles. This series is free for […]