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DTSTART;TZID=America/Los_Angeles:20181215T130000
DTEND;TZID=America/Los_Angeles:20181215T160000
DTSTAMP:20181211T023436Z
CREATED:20181107T004625Z
LAST-MODIFIED:20181211T023436Z
UID:3270-1544878800-1544889600@www.tuladharayoga.com
SUMMARY:Understanding Karma & Dharma with Alicia
DESCRIPTION:A yogic way of goal setting with Alicia Barrett  \nHave you ever wanted to do something big\, but you feel like you don’t\nhave the time or energy? Do you want to take more time off but never seem to do it? Do you seem to set the same New Years resolutions year after year? Don’t wait for 2019 to set your intentions for the New Year! Join us for a workshop that will help harness your thoughts\, dreams\, and ideas into actionable workable plans that will help you achieve more bliss in your life! This workshop is being strategically placed BEFORE the new year so you have time to think\, meditate\, focus and plan! \nThis 3-hour workshop will include:\n-Meditation and short Asana practice to get “Sattvic” Sattva is the quality of goodness\, positivity\, truth\, wholesomeness\, serenity\, wholeness\, creativity\, constructiveness\, balance\, confidence\, peacefulness\, and virtuousness that is drawn towards dharma \n-A contemporary look at the concepts of Karma and dharma and how they can be applied in your life to help you achieve more bliss. What is dharma and karma? Dharma refers to one’s lifelong duty or path and Karma is the action or steps\nthat one has to take to complete the path or duty. \n-Dreaming and Planning session -2019 Planner \nPrice: $40\nMember Price: $30 \n*If you register and pay in full for the for the 30 Day Evolution\, you will get this workshop at 50% OFF! **
URL:https://www.tuladharayoga.com/event/understanding-karma-dharma/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_029-e1508130766359.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181207T191500
DTEND;TZID=America/Los_Angeles:20181207T211500
DTSTAMP:20181122T005246Z
CREATED:20181113T050956Z
LAST-MODIFIED:20181122T005246Z
UID:3280-1544210100-1544217300@www.tuladharayoga.com
SUMMARY:Yin\, Zin\, and Zen with Dejia
DESCRIPTION:Give yourself the gift of relaxation this holiday season! Join Dejia on Friday\, December 7 at 7:15PM for a 90 minute candlelight yin yoga session accompanied by live music\, essential oils and hands on assists and then hang out to enjoy a glass of wine afterwards (we’ll also have a non-alcoholic option available). Our practice will target the deeper connective tissues of the body (such as the tendons\, ligaments and fascia)\, which can help positively impact joint mobility – especially around the hips. Yin yoga poses are also thought to aid in balancing blockages in the myofascial meridians of the body which has the fantastic effect of regulating our body’s systems and internal organs. Even better\, the practice of yin yoga does wonders to help relieve stress – don’t be surprised if you go home and have the best sleep of your life! \nSign up here: https://clients.mindbodyonline.com/classic/ws?studioid=267868&stype=-8&sView=day&sLoc=0 \nCost:\nFor Unlimited Autopay Members who want wine: $35\nFor Unlimited Autopay Members members who do not want wine: $30\nMembers please use this promo code: YinZinZenMember5 \nFor Non members who want wine: $40\nFor Non members who do not want wine: $35
URL:https://www.tuladharayoga.com/event/yin-zin-and-zen/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181110T170000
DTEND;TZID=America/Los_Angeles:20181110T190000
DTSTAMP:20181015T234423Z
CREATED:20181010T233310Z
LAST-MODIFIED:20181015T234423Z
UID:3234-1541869200-1541876400@www.tuladharayoga.com
SUMMARY:Renewed Awakening Sound Bath
DESCRIPTION:Join Jerred & Natalie for an evening of Renewed Awakening.\nRestorative yoga postures ground you into your physical being as the sacred sounds of gong\, singing bowls\, flute\, voice\, and other instruments transcend your state of consciousness. Feel the vibrations of these sounds permeate your being. Feel them intuitively traveling to where you need it most as they offer both healing and guidance \n$30 for early registration\n$35 same day registration
URL:https://www.tuladharayoga.com/event/renewed-awakening-sound-bath/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Rhinebeck.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181103T120000
DTEND;TZID=America/Los_Angeles:20181104T170000
DTSTAMP:20181010T233406Z
CREATED:20180929T060433Z
LAST-MODIFIED:20181010T233406Z
UID:3193-1541246400-1541350800@www.tuladharayoga.com
SUMMARY:The Art of Sequencing and Theming
DESCRIPTION:E​nhance your skill set and expand your strategies in effective sequencing for a variety of different class types. Dive deeper and gain a more sophisticated understanding of alighment-based vinyasa\, and theme-based sequencing. Develop your knowledge of poses and their relationships to each other to intelligently create a student experience that is not only inspiring and fun\, but also rooted in logical and informed decisions in structuring the practice. Learn the process of constructing a theme that supports and enhances the asana focus of a class. Develop the skill of weaving mythic narrative\, metaphor\, yoga philosophy\, and other inspirations into your classes to create a meaningful and memorable energetic effect for your students.\n\nIntensive will also include:\nVinyasa sequencing training\, appropriate for those experienced yogis and teachers who wish to expand their Vinyasa Sequencing Skills.\n• Sequencing for alignment based classes\n• Sequencing for repetition of shape and action\n• Sequencing for peak pose classes\n• Sequencing for beginners\n• Sequencing for student progress in one class and over time\n\nAbout Amy Petty:\n\nAmy’s passion is cultivating bliss and revealing inner radiance through the wisdom of yoga. She is known for her fun yet challenging vinyasa classes\, enhanced by a thoughtful balance of alignment and insight into the broader context of yoga. Amy’s trainings include 200 and 500 hour YTTs with Hatha Yoga Center and Noah Mazé\, as well as Integrated Movement Therapy and Reiki. She is an emissary and certified instructor in the YOGAMAZÉ method and is registered with Yoga Alliance at the E-RYT500 level. She has been lead instructor on several teacher trainings in Seattle\, Tacoma and Bali. Amy also has a degree in French literature and an M.A. in teaching\, and is mom to 2 fabulous teenagers. Additionally\, Amy loves all things Bali and offers retreats and teacher trainings from her home and studio there.\n\nDates/Times:\nSaturday Nov 3rd\, 12-7pm\nSunday\, Nov 4th\, 12-5pm\n\nCost: $189\nMembers receive 10%off\nAdvance registration is required.\n\n12 Yoga Alliance Continuing Education credits are available for this workshop intensive.
URL:https://www.tuladharayoga.com/event/the-art-of-sequencing-and-theming-with-amy-petty/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/amypetty2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181030T110000
DTEND;TZID=America/Los_Angeles:20181206T120000
DTSTAMP:20181023T233223Z
CREATED:20181003T235656Z
LAST-MODIFIED:20181023T233223Z
UID:3226-1540897200-1544097600@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series with Kara
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance.\nStudents will explore breath\, gentle movement\, stretching and meditation.
URL:https://www.tuladharayoga.com/event/gentle-yoga-series-with-kara/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_5773.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181021T130000
DTEND;TZID=America/Los_Angeles:20181021T150000
DTSTAMP:20180829T000809Z
CREATED:20180828T235421Z
LAST-MODIFIED:20180829T000809Z
UID:3025-1540126800-1540134000@www.tuladharayoga.com
SUMMARY:Introduction into Arm Balances
DESCRIPTION:Join Laura for an introduction into arm balances!  \nCombine strength and flexibility for your chance to take flight. If you’ve been looking for an opportunity to take your practice to the next level\, but aren’t sure where to start\, this is the perfect workshop for you. With proper alignment and instruction\, Laura will help set you up to bring advanced poses into your practice. There will be time for breakdowns of the arm balances as well as time for questions. Come prepared to put in some work and have fun! Blocks\, straps and bolsters will be provided.  \n$30 in advance/$35 at the door  \n**practitioners should be able to hold plank for 1 minute to fully experience this workshop.**
URL:https://www.tuladharayoga.com/event/introduction-into-arm-balances/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_3487.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181018T191500
DTEND;TZID=America/Los_Angeles:20181018T201500
DTSTAMP:20181015T235432Z
CREATED:20180713T004442Z
LAST-MODIFIED:20181015T235432Z
UID:2901-1539890100-1539893700@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexibility\, or someone who wants to get back into shape\, Yoga is for every body!\nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/beginner-series-3/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_032.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180922T140000
DTEND;TZID=America/Los_Angeles:20180922T170000
DTSTAMP:20180912T010212Z
CREATED:20180831T231613Z
LAST-MODIFIED:20180912T010212Z
UID:3032-1537624800-1537635600@www.tuladharayoga.com
SUMMARY:Fall Equinox Yoga Mala with Sona
DESCRIPTION:Join Sona for our Fall Yoga Mala\, a practice of 108 salutations done in unison as a moving meditation. The arrival of Fall invites us to wind down from the high energy  of Summer\, giving way to balance\, when days and nights are of equal length. This mala will be a practice of balance\, with both sun and moon salutations\, inviting you to let go\, gather\, and ground. This is a powerful time to come together as a community to let go of the stuff we hold onto that is no longer serving and to honor the gift of life and energy we receive from each new day.  \nThe practice will be divided into four sets of 27 salutations\, each set with it’s own intention. There will be options to take modifications and rest as needed\, joining back in when ready. Even if you are resting\, others will be practicing and so as a kula (community)\, we will complete all 108! We will bookend the practice with kriyas and breath\, grounding and opening postures and a long (and well-deserved) savasana. Come explore this beautiful and powerful practice that will stretch you in more ways than one! Some yoga experience suggested\, but modifications will be shown.
URL:https://www.tuladharayoga.com/event/fall-equinox-yoga-mala/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/37328866_10107744819586269_3522817573013946368_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180909T173000
DTEND;TZID=America/Los_Angeles:20181007T184500
DTSTAMP:20180910T025416Z
CREATED:20180730T231746Z
LAST-MODIFIED:20180910T025416Z
UID:2932-1536514200-1538937900@www.tuladharayoga.com
SUMMARY:5 Week (Wholehearted) Evolution
DESCRIPTION:5 Week (wholehearted) Evolution -The Boundless Qualities\nStarting September 9 at 5:30pm with Caitlin Goodin \nIn this series\, we’ll explore practices of the heart on and off the mat and find strength in softening into the relationship we have with ourselves and those around us. In Buddhist philosophy\, the qualities of Lovingkindness\, Compassion\, Sympathetic Joy\, and Equanimity are said to be boundless because they are only limited by the walls we erect between ourselves and others. We’ll work to come into compassionate awareness of these barriers\, through yoga asana\, lovingkindness meditation\, breath work\, and mantra. By practicing in community\, we’ll cultivate the sense of connection to each other that so many of us crave and instill a sense of commonality to all beings everywhere. We’ll also help each other build our daily formal and informal practices\, taking these skills off the mat and into our everyday lives\,\nusing the present moment as our teacher. \nHere’s how the evolution works:\n*We will meet every Sunday from 5:30 – 6:45pm\, September 9 – October 7*\n*During the first week\, we’ll be introduced to the four boundless qualities\, and then we’ll focus on one per week thereafter*\n*You’ll be paired with a buddy for check-ins and motivation*\n*Be part of a private Facebook group – we’ll check in with one another to share our breakthroughs\, challenges\, and give one another kind reminders to practice. Caitlin will post topics for self-reflection and videos and suggestions for home practice*\n*Unlimited practice at Tuladhara during the series*\n*Member Price is $79*
URL:https://www.tuladharayoga.com/event/5-week-wholehearted-evolution-the-boundless-qualities/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Caitlin-Open-Hearted-Pose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180904T110000
DTEND;TZID=America/Los_Angeles:20181011T120000
DTSTAMP:20181010T233427Z
CREATED:20180713T010209Z
LAST-MODIFIED:20181010T233427Z
UID:2908-1536058800-1539259200@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance.\nStudents will explore breath\, gentle movement\, stretching and meditation. \n \n 
URL:https://www.tuladharayoga.com/event/gentle-yoga-with-sean/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017_sean-hall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180825T130000
DTEND;TZID=America/Los_Angeles:20180825T150000
DTSTAMP:20180713T002002Z
CREATED:20171208T004711Z
LAST-MODIFIED:20180713T002002Z
UID:1676-1535202000-1535209200@www.tuladharayoga.com
SUMMARY:Restorative Yoga & Hands on Healing
DESCRIPTION:Join Sona and Kat for a blissful afternoon of Restorative and Hands on Healing– a wonderful opportunity to unwind\, destress\, and relax deeper than ever before! During this two hour workshop you will balance your body\, mind\, and spirit with a combination of relaxing restorative yoga poses while receiving individual healing touch and therapeutic assists. These nurturing practices from both Yoga Therapy and Thai Yoga traditions will facilitate release of muscular and mental tension and stimulate vital energy lines in the body.To close the practice\, Sona will help direct this renewed flow of energy in your body through a group Qi (energy) transmission\, amplifying the effects of the postures and leaving you filled up\, rested and rejuvenated. Finally\, Kat will conclude the afternoon with Pranayama\, a short meditation\, and grounding work to help integrate the session and solidify the overall balance in the body.
URL:https://www.tuladharayoga.com/event/restorative-yoga-hands-on-healing/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_2166.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180812T163000
DTEND;TZID=America/Los_Angeles:20180812T200000
DTSTAMP:20180812T030020Z
CREATED:20180327T234505Z
LAST-MODIFIED:20180812T030020Z
UID:2333-1534091400-1534104000@www.tuladharayoga.com
SUMMARY:Sunset Yoga with Live Music at Chambers Bay
DESCRIPTION:Bring your yoga mat or practice with grass between your toes at this amazing event to celebrate summer!Join us for a blissful Sunday evening with the beautiful Puget Sound as your backdrop for Vinyasa Yoga with Tuladhara Yoga accompanied by live music by Big Sky Mind and a Sound Bath Meditation. This event is sponsored by Whole Foods Market and Pierce County Parks and Recreation. In addition to awesome music and yoga\, there will be wellness\, food and clothing vendors to explore and shop. Remember to bring a light jacket to stay warm after sunset. Some yoga experience is helpful but not required. \nEvent opens: 4:30pm\nYoga Start Time: 6-8\nAll ages and abilities \nTickets will be sold through Pierce County\n$30 in advance\, $35 day-of\nPurchase with Summer Solstice Yoga Mala for discount. \nClick Here for Registration
URL:https://www.tuladharayoga.com/event/sunset-yoga/
LOCATION:chambers creek regional park\, 6320 Grandview Drive W\, University Place\, WA\, 98467\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_0498.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180810T191500
DTEND;TZID=America/Los_Angeles:20180810T201500
DTSTAMP:20180717T001811Z
CREATED:20180717T001811Z
LAST-MODIFIED:20180717T001811Z
UID:2915-1533928500-1533932100@www.tuladharayoga.com
SUMMARY:RYS Teacher Training Info Session
DESCRIPTION:Join us for our next teacher training Info Session! Learn about our program\, dates and pricing. There will also be time reserved for Q&A
URL:https://www.tuladharayoga.com/event/rys-teacher-training-info-session/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/fullsizeoutput_2a4b.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180722T140000
DTEND;TZID=America/Los_Angeles:20180722T160000
DTSTAMP:20180713T001850Z
CREATED:20180510T233401Z
LAST-MODIFIED:20180713T001850Z
UID:2564-1532268000-1532275200@www.tuladharayoga.com
SUMMARY:SUP YOGA with the Paddling Yogini
DESCRIPTION:Combine Yoga with Stand Up Paddle Boarding! This workshop will help you take your favorite yoga routines & put them on the water! Both yoga & stand up paddle boarding are great for building better balance\, coordination\, endurance\, and strength!We will begin class on shore to go over the basic fundamentals of SUP; water safety\, board anatomy\, proper paddle positioning\,stroke technique\, launching\, & progressions to getting up! \n-All levels: No SUP or yoga experience required\, You should feel comfortable in open water & be able to tread water.\n-Cost includes equipment and a light snacks!\n-Only 14 spaces available! Sign up early!
URL:https://www.tuladharayoga.com/event/sup-yoga-with-the-paddling-yogini/
LOCATION:Tacoma Golf and Country Club\, 13204 Country Club Dr SW\, Lakewood\, WA\, 98499\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/VBngSEbX-qc1EzRvTal1R37xSom-i8aQ_t_vG0abQO7S-fqiXMDIpNHMfgmM2Mqnb-YHtws2048.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180720T191500
DTEND;TZID=America/Los_Angeles:20180720T203000
DTSTAMP:20180713T004554Z
CREATED:20180615T000304Z
LAST-MODIFIED:20180713T004554Z
UID:2739-1532114100-1532118600@www.tuladharayoga.com
SUMMARY:Yoga Tune Up Bliss Out with Dejia
DESCRIPTION:Join Dejia for 90 minutes of sheer bliss! Find out just how good your body can feel as we unwind our surly\, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls. Yin yoga poses perfectly compliment the therapy ball work and will be sprinkled throughout class\, resulting in a delicious culmination of full body relaxation. This class is for everyBODY and all props are provided. Please note\, tight clothing works best for therapy ball work. \nCost: $30 in advance\, $40 at the door\nMembers receive 10% OFF
URL:https://www.tuladharayoga.com/event/yoga-tune-up-bliss-out-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/26907242_952514348232137_3504807153012320052_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180717T110000
DTEND;TZID=America/Los_Angeles:20180823T120000
DTSTAMP:20180809T162806Z
CREATED:20180525T000114Z
LAST-MODIFIED:20180809T162806Z
UID:2666-1531825200-1535025600@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath\, gentle movement\, stretching and meditation. \n \n 
URL:https://www.tuladharayoga.com/event/gentle-yoga-series-4/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017_sean-hall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180715T083000
DTEND;TZID=America/Los_Angeles:20180715T123000
DTSTAMP:20180705T182610Z
CREATED:20180510T234425Z
LAST-MODIFIED:20180705T182610Z
UID:2569-1531643400-1531657800@www.tuladharayoga.com
SUMMARY:Summer Synergy At Fort Steilacoom Park
DESCRIPTION:SummerSynergy: 1.5mile + Mixed Fit + Yoga + Meditation\nA morning of motivation through exercise\, yoga and group meditation\, set to great music on the main stage!\nJoin us at the beautiful 320 acre Fort Steilacoom Park for one or all of the events!\nContact: Sally Martinez smartinez@cityoflakewood.us 253.983.7758\nFree parking: 8714 87th Ave SW\, Lakewood WA 98499 \n8:30-8:45am Check In\, Drop Your Bag & Grab Coffee Arrive early to sign in\, drop your bag. Set up… and head to the run/walk registration table by the main stage.  \n8:45-9am Pre-Run Stretch at the Main Stage Start with a dynamic warm-up at the main stage led by enthusiastic Angelina McDonagle. \n9- 9:40am 1.5 mile run/walk OR stay at the main stage for Mixxedfit\, line dancing and Zumba.This is a run/walk your way\, so don’t sweat it. Coffee in hand is just fine! \n9:45-11am 75 minutes of Yoga Hop on your mat for a yoga flow class led by Alicia from Tuladhara Yoga set to upbeat music.  \n11-11:25am Meditation 25 minutes of soul reviving group meditation by Erin Joosse from Source Yoga. \n11:25am Hearts for Kids Samoan Dance Group! These kids will interact and inspire you! \n11:45am-12:30pm Dance at the main stage\, get a massage\, and explore vendors.\nDrop Grab Lunch or Chill. Dance at the main stage\, get a massage\, explore vendors.\nCost for the event is $20 if you register by July 13!\nCost for the event after July 13th is $25
URL:https://www.tuladharayoga.com/event/summersynergy/
LOCATION:320 acre fort steilacoom park
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_3736.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180705T191500
DTEND;TZID=America/Los_Angeles:20180726T201500
DTSTAMP:20180614T225210Z
CREATED:20180614T225155Z
LAST-MODIFIED:20180614T225210Z
UID:2732-1530818100-1532636100@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibilty\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexiblity\, or someone who wants to get back into shape\, Yoga is for every body!\nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/beginner-series-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/fullsizeoutput_2a44.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180701T190000
DTEND;TZID=America/Los_Angeles:20180701T210000
DTSTAMP:20180605T011010Z
CREATED:20180602T154253Z
LAST-MODIFIED:20180605T011010Z
UID:2704-1530471600-1530478800@www.tuladharayoga.com
SUMMARY:Restorative Yoga & Gong Bath Meditation
DESCRIPTION:Join Wayne and Caitlin on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and relax the body with Restorative Yoga. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.) \nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns \n$35 for day of registration. Members receive 10% OFF
URL:https://www.tuladharayoga.com/event/restorative-yoga-gong-bath-meditation/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Untitled-design-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180623T100000
DTEND;TZID=America/Los_Angeles:20180623T130000
DTSTAMP:20180427T222219Z
CREATED:20180327T234227Z
LAST-MODIFIED:20180427T222219Z
UID:2329-1529748000-1529758800@www.tuladharayoga.com
SUMMARY:Summer Solstice YOGA MALA
DESCRIPTION:Welcome summer by joining us for our Summer Solstice Yoga Mala event with live music by Big Sky Mind! The event will feature the ancient yoga tradition of completing 108 sun salutations in alignment with the changing season. Come experience yoga outdoors under the backdrop of the Puget Sound\, neighboring islands and Olympic Mountains\, all while practicing the classic Surya Namaskar series of twelve physical poses linked together by breath. Some yoga experience suggested\, but modifications will be shown. \n$30 in advance\, $35 day-of \nPurchase together with our Sunset Yoga event in August for discount! \nClick Here for Registration
URL:https://www.tuladharayoga.com/event/summer-solstice-yoga-mala/
LOCATION:chambers creek regional park\, 6320 Grandview Drive W\, University Place\, WA\, 98467\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_0492-e1557255364169.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180610T130000
DTEND;TZID=America/Los_Angeles:20180610T150000
DTSTAMP:20180525T000228Z
CREATED:20180503T234134Z
LAST-MODIFIED:20180525T000228Z
UID:2550-1528635600-1528642800@www.tuladharayoga.com
SUMMARY:AcroYoga Next Steps with Daniel Conn
DESCRIPTION:Come fly with us!   \nThis fundamentals workshop will introduce a beginner  to the foundations of AcroYoga\, and for AcroYogis who have attended our previous workshop will grow your practice to include exciting new poses.\nYour teachers will create a safe and supportive environment as they share their deep experience of this beautiful practice and skills accessible to all levels of students.\nDuring this workshop you will experience the joy of AcroYoga and will work in many different partnerships with new and old friends as you experience the three roles in AcropYoga of base\, flyer and spotter.\nThis workshop includes elements of: partner yoga\, the dynamic power of acrobatics and the loving kindness of Thai Massage.   \nNo experience necessary\, nor partner needed. Just bring your willingness to play and have fun!  \nExpect to go upside down\, get a workout and laugh!
URL:https://www.tuladharayoga.com/event/acroyoga-next-steps/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/FB_IMG_1525306430920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180608T130000
DTEND;TZID=America/Los_Angeles:20180608T160000
DTSTAMP:20180516T061236Z
CREATED:20180203T174936Z
LAST-MODIFIED:20180516T061236Z
UID:2232-1528462800-1528473600@www.tuladharayoga.com
SUMMARY:Thai Yoga Bodywork with Sona Buchanan
DESCRIPTION:This unique model provides focused\, holistic care in a combined 45 minutes of Thai Yoga Bodywork\, Qi transmission\, and integrative rest. This is great for people needing to relax\, feel pampered and just have some down time for themselves. Treatments are high-quality\, effective\, affordable and to-the-point. I am passionate about providing access to self-care as a consistent part of life\, not a luxury requiring large expense and time commitment. \nWhether you feel physically stuck or stagnant\, are seeking more emotional balance\, or long to feel nurtured in spirit\, Thai Yoga Bodywork will feel like hitting the reset button on your whole being. Healing touch is essential for wellness. It resets the nervous system and boosts the healing capacity of body\, emotions and mind. The fast and overly stimulated lifestyles that we lead don’t give our bodies the opportunity to fully rest. In order to rest\, we need our fight-flight-flee response to calm down so that the healing and repair processes can turn on. \nBodywork is a broad term that includes many approaches to healing that are all based in working with the body. Thai Yoga Bodywork is a 2\,500 year old healing art used to treat illness\, relieve pain and stress\, support well-being and bring emotional balance. This passed down tradition of compassionate touch creates an experience that opens the physical body and energy channels\, while relaxing the mind and heart for a synergistic effect. \nSona’s sessions utilize breath to create space in the body and integrate Qi healing to release energetic blockages and enhance the level of life force in the body. Additional time to rest in restorative postures will support and nourish the bodywork you have received\, leaving you open\, yet grounded. Each session is approached with reverence\, respect and intuitive awareness. \nW H A T  T O  E X P E C T \nAs you enter the yoga studio\, you will find a large padded mat with props set up for your comfort. I will briefly discuss your health concerns and requests for treatment. After approximately 30 minutes of focused bodywork\, you’ll receive a Qi transmission and enjoy an extended 10-15 minutes of restoration. You can ease back to a seated or reclined meditation for the next few minutes\, or perhaps linger in meditation or pranayama for another 15 minutes before you transition. That is all up to you. Please allow for a 45 minute session. You are welcome and encouraged to stay for an additional 15 minutes to restore and meditate before you transition back into your day. \nArrival\nPlease arrive 10 minutes early in loose fitting\, comfortable clothing that allows for ease of movement. You will already have registered and paid online\, so take a moment to sip some water\, use the restroom if needed\, and settle in before I greet you at your session start time. In order for everyone to receive ample time\, please help me navigate the ship smoothly by arriving early! \nBrief Intake\nIn collaboration\, we’ll determine an intention based on your current needs. To keep your session on track\, I encourage you to explore ahead of time what might support you during our time. \nBodywork\nI will use intentional\, skilled touch to support your intention. Your session is clothed for comfort and mobility and you will receive 30 mins of dedicated healing touch. \nIntegrative Rest + Qi Transmission\nI will support your transition to integrative rest\, where you’ll settle in with bolsters and blankets\, relaxing and absorbing the benefits of the bodywork you have received. At this time I will also transmit Qi through your body\, which will greatly enhance the relaxation you feel and ground and support the effects of the bodywork . Should you fall asleep\, you have plenty of time to ease out. \nCompletion\nI will suggest gentle movements to shift you up and out of stillness. You’ll have a chance to go slow\, sit for awhile\, practice some meditation or breathing on your own and then transition yourself back into your day. \n \n 
URL:https://www.tuladharayoga.com/event/community-bodywork-with-sona-kat-3/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_2166.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180602T130000
DTEND;TZID=America/Los_Angeles:20180602T160000
DTSTAMP:20180411T004040Z
CREATED:20180203T174013Z
LAST-MODIFIED:20180411T004040Z
UID:2223-1527944400-1527955200@www.tuladharayoga.com
SUMMARY:Ayurveda: The Art of Living Well
DESCRIPTION:Led by mother-daughter team Amita Desai and Sona Desai Buchanan\, this workshop will re-focus one’s attention on living within the rhythm of nature that allows for optimal health. Participants will receive an introduction to yoga’s sister science\, Ayurveda\, and learn how this 5\,000 year old science is increasingly relevant as one of the world’s most sophisticated and powerful mind-body health systems available. We will share with you the guiding principles of Ayurveda\, the pillars of well-being\, and the single ticket to longevity. You will learn about the 5-element and 3-dosha systems of Ayurveda and discover how to adapt your lifestyle to the environment\, season\, time of life\, times of day and night\, and more. We will give you tools to determine your personal doshic constitution and show you indicators to help you assess your current balances and imbalances\, physically\, mentally\, emotionally and spiritually. In addition\, you will learn how to adopt dinacharya\, a daily routine of self-care that includes both universal and dosha-specific practices for creating healthy habits. Finally\, we will discuss how to establish a sadhana practice\, the cornerstone for a successful spiritual path. Please bring a notebook/journal and pen!\n\n\nMembers receive a 10% Discount
URL:https://www.tuladharayoga.com/event/ayurveda-the-art-of-living-well/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/SonaMom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180531T191500
DTEND;TZID=America/Los_Angeles:20180621T201500
DTSTAMP:20180525T000611Z
CREATED:20180525T000553Z
LAST-MODIFIED:20180525T000611Z
UID:2677-1527794100-1529612100@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibilty\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexiblity\, or someone who wants to get back into shape\, Yoga is for every body!\nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/beginner-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/fullsizeoutput_2a44.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180522T163000
DTEND;TZID=America/Los_Angeles:20180522T173000
DTSTAMP:20180516T061158Z
CREATED:20180510T232630Z
LAST-MODIFIED:20180516T061158Z
UID:2557-1527006600-1527010200@www.tuladharayoga.com
SUMMARY:Intro to the HOT 26 with Bua Berg
DESCRIPTION:Want to learn about HOT yoga? Join Bua in diving into the HOT 26 Series! The Hot 26 is a set sequence of postures done in heat over 100 degrees that is similar to the original hot Bikram Yoga Series using 26 poses in one practice. Every time practitioners practice it they will practice the same sequence. It’s wisely designed to improve 11 systems of human anatomy.You will learn the sequence Tuesdays and Thursdays at 4:30 over 6 weeks and will stay with the same group throughout.   \nPractitioners are encouraged to stay hydrated and rest when needed.\nCost for members is $60\nCost of non members is $135 for 12 classes.
URL:https://www.tuladharayoga.com/event/hot-26/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Untitled-design.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180519T130000
DTEND;TZID=America/Los_Angeles:20180519T160000
DTSTAMP:20180411T003736Z
CREATED:20180302T001305Z
LAST-MODIFIED:20180411T003736Z
UID:2303-1526734800-1526745600@www.tuladharayoga.com
SUMMARY:Healthy Hips & Shoulders with Kat
DESCRIPTION:(3 hour workshop) \nAre you the person who immediately calls out “Hip openers!” or “Heart openers!” when a teacher asks for requests at the beginning of class? Perhaps you’re the one cringing when someone requests pigeon\, or groans through every chaturanga? If you’re either of those people – or someone who just wants to learn more about the way your hips and shoulders work – this workshop is for you. \nJoin Kat to learn how to more effectively stretch and strengthen the muscles around the hips and shoulders joint to prevent injuries\, grow stronger\, and increase your mobility. We’ll check out different ranges of motion\, explore how to get the most for your body out of some common hip and heart openers\, and have pigeon and chaturanga clinics! \nPrerequisites: This workshop will be suitable for students who do not have acute hip\, hamstrings\, or shoulder injuries \ncost: $35 with advance sign up\, $40 at the door\nmembers get 10% OFF
URL:https://www.tuladharayoga.com/event/healthy-hips-shoulder/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017-teacher-asana_07.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180516T110000
DTEND;TZID=America/Los_Angeles:20180620T120000
DTSTAMP:20180525T000155Z
CREATED:20180423T235427Z
LAST-MODIFIED:20180525T000155Z
UID:2512-1526468400-1529496000@www.tuladharayoga.com
SUMMARY:Mommy & Me Yoga !!
DESCRIPTION:Come enjoy 60 minutes with your babies\, Mama! That’s right\, were hosting a 6 week Mama + Baby Yoga Series with Jacque!\nWe want you if:\n•you miss bonding with other mama’s\n•you want to learn gentle massage techniques for baby’s relaxation\n•yoga and gentle stretches post childbirth is what your aching body craves\n•you need time to unwind\, breathe and remember what it’s like to relax Feel Refreshed + energized!\nSeries is $97 and includes 2 FREE classes just for Mom! \n 
URL:https://www.tuladharayoga.com/event/mommy-me-yoga-series-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_4590.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180512T190000
DTEND;TZID=America/Los_Angeles:20180512T203000
DTSTAMP:20180410T235425Z
CREATED:20180406T000514Z
LAST-MODIFIED:20180410T235425Z
UID:2394-1526151600-1526157000@www.tuladharayoga.com
SUMMARY:Gong Bath Meditation with Wayne Marto
DESCRIPTION:Join us on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.). \nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns
URL:https://www.tuladharayoga.com/event/gong-bath-meditation-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180512T130000
DTEND;TZID=America/Los_Angeles:20180512T143000
DTSTAMP:20180411T003136Z
CREATED:20180113T021815Z
LAST-MODIFIED:20180411T003136Z
UID:2156-1526130000-1526135400@www.tuladharayoga.com
SUMMARY:Trap Vinyasa Workshop Abiola
DESCRIPTION:Trap Vinyasa™ BioExperience a musically immersive experience with Trap Vinyasa™! Laced with trap music\, a heavy beat-based genre of rap originating from the South\, Trap Vinyasa™ is a high-energy yoga fitness class combining dynamic asana with sensual dance\, boxing and more. Designed to help you release body dysmorphia while discovering self acceptance\, this class features our signature Series I sequence and discussion about the storytelling power of hip hop. Here you’ll find a platform that empowers you to rewrite the story you’ve been told about your body. Pull up\, practice and vibe with us!\nSeries I: Introductory Sequence©The Trap Vinyasa™ Series I introductory sequence features yoga asana\, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection\, Series I is ideal for those new to the practice and offers a safe base to build upon.\n\n$30 pre-registration\, $35 day of/at the door.\n\n\n\nwww.trapvinyasa.com.
URL:https://www.tuladharayoga.com/event/trap-vinyasa-4-part-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tv-2018-flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180511T130000
DTEND;TZID=America/Los_Angeles:20180511T160000
DTSTAMP:20180411T003934Z
CREATED:20180203T174758Z
LAST-MODIFIED:20180411T003934Z
UID:2230-1526043600-1526054400@www.tuladharayoga.com
SUMMARY:Community Bodywork with Sona & Kat
DESCRIPTION:Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class\, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have access to affordable\, high-quality bodywork. \nBodywork is a broad term that includes many approaches to healing that are all based in working with the body. You will find more detailed descriptions of what each practitioner offers below. Clients remain fully clothed during their session. \nIntegrative Thai Yoga: Whether you feel physically stuck or stagnant\, are seeking more emotional balance\, or long to feel nurtured in spirit\, an Integrative Thai Yoga session is like hitting the reset button on your whole being. In this session\, your only work is to relax! Sona will use her body to move\, loosen and stretch your body\, working through soft tissues and bringing mobility to the joints. Treatments are systematically designed to open the physical body and energy channels while relaxing the mind and heart\, for a synergistic effect. Within any session\, all techniques will be tailored to your unique body\, needs and preferences\, not an idealized body. \nSona’s sessions utilize breath to create space in the body and also integrate Qi healing to release energetic blockages and enhance the level of life force in the body. Additional time to rest in restorative postures will support and nourish the bodywork you have received\, leaving you open and grounded. Each session is approached with reverence\, respect and intuitive awareness. Plan for a 40 minute session and if your schedule allows\, an additional 15 minutes to meditate before you transition back into your day. \nThe Yoga Remedy: If you feel like your yoga practice helps with ongoing pain in the moment\, but want to feel longer-term results\, this is a good option for you. Your session will be an opportunity to work in a one-on-one setting on a specific area that is causing you pain\, and will combine strengthening and stretching postures with hands-on assists. You’ll leave with “homework” to continue improving your movement patterns and awareness on and off the mat. \nTime to rest in restorative postures during the latter part of the session will allow your muscles and nervous system to integrate the work that you did\, and a short grounding practice at the end will help you feel ready to rock. \n  \n*** Make sure to register and pay for the session in advance\, there will be no walk ins. ***
URL:https://www.tuladharayoga.com/event/community-bodywork-with-sona-kat-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_2166.jpg
END:VEVENT
END:VCALENDAR