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DTSTART;TZID=America/Los_Angeles:20180701T190000
DTEND;TZID=America/Los_Angeles:20180701T210000
DTSTAMP:20180605T011010Z
CREATED:20180602T154253Z
LAST-MODIFIED:20180605T011010Z
UID:2704-1530471600-1530478800@www.tuladharayoga.com
SUMMARY:Restorative Yoga & Gong Bath Meditation
DESCRIPTION:Join Wayne and Caitlin on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and relax the body with Restorative Yoga. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.) \nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns \n$35 for day of registration. Members receive 10% OFF
URL:https://www.tuladharayoga.com/event/restorative-yoga-gong-bath-meditation/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Untitled-design-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180623T100000
DTEND;TZID=America/Los_Angeles:20180623T130000
DTSTAMP:20180427T222219Z
CREATED:20180327T234227Z
LAST-MODIFIED:20180427T222219Z
UID:2329-1529748000-1529758800@www.tuladharayoga.com
SUMMARY:Summer Solstice YOGA MALA
DESCRIPTION:Welcome summer by joining us for our Summer Solstice Yoga Mala event with live music by Big Sky Mind! The event will feature the ancient yoga tradition of completing 108 sun salutations in alignment with the changing season. Come experience yoga outdoors under the backdrop of the Puget Sound\, neighboring islands and Olympic Mountains\, all while practicing the classic Surya Namaskar series of twelve physical poses linked together by breath. Some yoga experience suggested\, but modifications will be shown. \n$30 in advance\, $35 day-of \nPurchase together with our Sunset Yoga event in August for discount! \nClick Here for Registration
URL:https://www.tuladharayoga.com/event/summer-solstice-yoga-mala/
LOCATION:chambers creek regional park\, 6320 Grandview Drive W\, University Place\, WA\, 98467\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_0492-e1557255364169.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180610T130000
DTEND;TZID=America/Los_Angeles:20180610T150000
DTSTAMP:20180525T000228Z
CREATED:20180503T234134Z
LAST-MODIFIED:20180525T000228Z
UID:2550-1528635600-1528642800@www.tuladharayoga.com
SUMMARY:AcroYoga Next Steps with Daniel Conn
DESCRIPTION:Come fly with us!   \nThis fundamentals workshop will introduce a beginner  to the foundations of AcroYoga\, and for AcroYogis who have attended our previous workshop will grow your practice to include exciting new poses.\nYour teachers will create a safe and supportive environment as they share their deep experience of this beautiful practice and skills accessible to all levels of students.\nDuring this workshop you will experience the joy of AcroYoga and will work in many different partnerships with new and old friends as you experience the three roles in AcropYoga of base\, flyer and spotter.\nThis workshop includes elements of: partner yoga\, the dynamic power of acrobatics and the loving kindness of Thai Massage.   \nNo experience necessary\, nor partner needed. Just bring your willingness to play and have fun!  \nExpect to go upside down\, get a workout and laugh!
URL:https://www.tuladharayoga.com/event/acroyoga-next-steps/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/FB_IMG_1525306430920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180608T130000
DTEND;TZID=America/Los_Angeles:20180608T160000
DTSTAMP:20180516T061236Z
CREATED:20180203T174936Z
LAST-MODIFIED:20180516T061236Z
UID:2232-1528462800-1528473600@www.tuladharayoga.com
SUMMARY:Thai Yoga Bodywork with Sona Buchanan
DESCRIPTION:This unique model provides focused\, holistic care in a combined 45 minutes of Thai Yoga Bodywork\, Qi transmission\, and integrative rest. This is great for people needing to relax\, feel pampered and just have some down time for themselves. Treatments are high-quality\, effective\, affordable and to-the-point. I am passionate about providing access to self-care as a consistent part of life\, not a luxury requiring large expense and time commitment. \nWhether you feel physically stuck or stagnant\, are seeking more emotional balance\, or long to feel nurtured in spirit\, Thai Yoga Bodywork will feel like hitting the reset button on your whole being. Healing touch is essential for wellness. It resets the nervous system and boosts the healing capacity of body\, emotions and mind. The fast and overly stimulated lifestyles that we lead don’t give our bodies the opportunity to fully rest. In order to rest\, we need our fight-flight-flee response to calm down so that the healing and repair processes can turn on. \nBodywork is a broad term that includes many approaches to healing that are all based in working with the body. Thai Yoga Bodywork is a 2\,500 year old healing art used to treat illness\, relieve pain and stress\, support well-being and bring emotional balance. This passed down tradition of compassionate touch creates an experience that opens the physical body and energy channels\, while relaxing the mind and heart for a synergistic effect. \nSona’s sessions utilize breath to create space in the body and integrate Qi healing to release energetic blockages and enhance the level of life force in the body. Additional time to rest in restorative postures will support and nourish the bodywork you have received\, leaving you open\, yet grounded. Each session is approached with reverence\, respect and intuitive awareness. \nW H A T  T O  E X P E C T \nAs you enter the yoga studio\, you will find a large padded mat with props set up for your comfort. I will briefly discuss your health concerns and requests for treatment. After approximately 30 minutes of focused bodywork\, you’ll receive a Qi transmission and enjoy an extended 10-15 minutes of restoration. You can ease back to a seated or reclined meditation for the next few minutes\, or perhaps linger in meditation or pranayama for another 15 minutes before you transition. That is all up to you. Please allow for a 45 minute session. You are welcome and encouraged to stay for an additional 15 minutes to restore and meditate before you transition back into your day. \nArrival\nPlease arrive 10 minutes early in loose fitting\, comfortable clothing that allows for ease of movement. You will already have registered and paid online\, so take a moment to sip some water\, use the restroom if needed\, and settle in before I greet you at your session start time. In order for everyone to receive ample time\, please help me navigate the ship smoothly by arriving early! \nBrief Intake\nIn collaboration\, we’ll determine an intention based on your current needs. To keep your session on track\, I encourage you to explore ahead of time what might support you during our time. \nBodywork\nI will use intentional\, skilled touch to support your intention. Your session is clothed for comfort and mobility and you will receive 30 mins of dedicated healing touch. \nIntegrative Rest + Qi Transmission\nI will support your transition to integrative rest\, where you’ll settle in with bolsters and blankets\, relaxing and absorbing the benefits of the bodywork you have received. At this time I will also transmit Qi through your body\, which will greatly enhance the relaxation you feel and ground and support the effects of the bodywork . Should you fall asleep\, you have plenty of time to ease out. \nCompletion\nI will suggest gentle movements to shift you up and out of stillness. You’ll have a chance to go slow\, sit for awhile\, practice some meditation or breathing on your own and then transition yourself back into your day. \n \n 
URL:https://www.tuladharayoga.com/event/community-bodywork-with-sona-kat-3/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_2166.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180602T130000
DTEND;TZID=America/Los_Angeles:20180602T160000
DTSTAMP:20180411T004040Z
CREATED:20180203T174013Z
LAST-MODIFIED:20180411T004040Z
UID:2223-1527944400-1527955200@www.tuladharayoga.com
SUMMARY:Ayurveda: The Art of Living Well
DESCRIPTION:Led by mother-daughter team Amita Desai and Sona Desai Buchanan\, this workshop will re-focus one’s attention on living within the rhythm of nature that allows for optimal health. Participants will receive an introduction to yoga’s sister science\, Ayurveda\, and learn how this 5\,000 year old science is increasingly relevant as one of the world’s most sophisticated and powerful mind-body health systems available. We will share with you the guiding principles of Ayurveda\, the pillars of well-being\, and the single ticket to longevity. You will learn about the 5-element and 3-dosha systems of Ayurveda and discover how to adapt your lifestyle to the environment\, season\, time of life\, times of day and night\, and more. We will give you tools to determine your personal doshic constitution and show you indicators to help you assess your current balances and imbalances\, physically\, mentally\, emotionally and spiritually. In addition\, you will learn how to adopt dinacharya\, a daily routine of self-care that includes both universal and dosha-specific practices for creating healthy habits. Finally\, we will discuss how to establish a sadhana practice\, the cornerstone for a successful spiritual path. Please bring a notebook/journal and pen!\n\n\nMembers receive a 10% Discount
URL:https://www.tuladharayoga.com/event/ayurveda-the-art-of-living-well/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/SonaMom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180531T191500
DTEND;TZID=America/Los_Angeles:20180621T201500
DTSTAMP:20180525T000611Z
CREATED:20180525T000553Z
LAST-MODIFIED:20180525T000611Z
UID:2677-1527794100-1529612100@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibilty\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexiblity\, or someone who wants to get back into shape\, Yoga is for every body!\nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/beginner-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/fullsizeoutput_2a44.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180522T163000
DTEND;TZID=America/Los_Angeles:20180522T173000
DTSTAMP:20180516T061158Z
CREATED:20180510T232630Z
LAST-MODIFIED:20180516T061158Z
UID:2557-1527006600-1527010200@www.tuladharayoga.com
SUMMARY:Intro to the HOT 26 with Bua Berg
DESCRIPTION:Want to learn about HOT yoga? Join Bua in diving into the HOT 26 Series! The Hot 26 is a set sequence of postures done in heat over 100 degrees that is similar to the original hot Bikram Yoga Series using 26 poses in one practice. Every time practitioners practice it they will practice the same sequence. It’s wisely designed to improve 11 systems of human anatomy.You will learn the sequence Tuesdays and Thursdays at 4:30 over 6 weeks and will stay with the same group throughout.   \nPractitioners are encouraged to stay hydrated and rest when needed.\nCost for members is $60\nCost of non members is $135 for 12 classes.
URL:https://www.tuladharayoga.com/event/hot-26/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Untitled-design.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180519T130000
DTEND;TZID=America/Los_Angeles:20180519T160000
DTSTAMP:20180411T003736Z
CREATED:20180302T001305Z
LAST-MODIFIED:20180411T003736Z
UID:2303-1526734800-1526745600@www.tuladharayoga.com
SUMMARY:Healthy Hips & Shoulders with Kat
DESCRIPTION:(3 hour workshop) \nAre you the person who immediately calls out “Hip openers!” or “Heart openers!” when a teacher asks for requests at the beginning of class? Perhaps you’re the one cringing when someone requests pigeon\, or groans through every chaturanga? If you’re either of those people – or someone who just wants to learn more about the way your hips and shoulders work – this workshop is for you. \nJoin Kat to learn how to more effectively stretch and strengthen the muscles around the hips and shoulders joint to prevent injuries\, grow stronger\, and increase your mobility. We’ll check out different ranges of motion\, explore how to get the most for your body out of some common hip and heart openers\, and have pigeon and chaturanga clinics! \nPrerequisites: This workshop will be suitable for students who do not have acute hip\, hamstrings\, or shoulder injuries \ncost: $35 with advance sign up\, $40 at the door\nmembers get 10% OFF
URL:https://www.tuladharayoga.com/event/healthy-hips-shoulder/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017-teacher-asana_07.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180516T110000
DTEND;TZID=America/Los_Angeles:20180620T120000
DTSTAMP:20180525T000155Z
CREATED:20180423T235427Z
LAST-MODIFIED:20180525T000155Z
UID:2512-1526468400-1529496000@www.tuladharayoga.com
SUMMARY:Mommy & Me Yoga !!
DESCRIPTION:Come enjoy 60 minutes with your babies\, Mama! That’s right\, were hosting a 6 week Mama + Baby Yoga Series with Jacque!\nWe want you if:\n•you miss bonding with other mama’s\n•you want to learn gentle massage techniques for baby’s relaxation\n•yoga and gentle stretches post childbirth is what your aching body craves\n•you need time to unwind\, breathe and remember what it’s like to relax Feel Refreshed + energized!\nSeries is $97 and includes 2 FREE classes just for Mom! \n 
URL:https://www.tuladharayoga.com/event/mommy-me-yoga-series-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_4590.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180512T190000
DTEND;TZID=America/Los_Angeles:20180512T203000
DTSTAMP:20180410T235425Z
CREATED:20180406T000514Z
LAST-MODIFIED:20180410T235425Z
UID:2394-1526151600-1526157000@www.tuladharayoga.com
SUMMARY:Gong Bath Meditation with Wayne Marto
DESCRIPTION:Join us on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.). \nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns
URL:https://www.tuladharayoga.com/event/gong-bath-meditation-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180512T130000
DTEND;TZID=America/Los_Angeles:20180512T143000
DTSTAMP:20180411T003136Z
CREATED:20180113T021815Z
LAST-MODIFIED:20180411T003136Z
UID:2156-1526130000-1526135400@www.tuladharayoga.com
SUMMARY:Trap Vinyasa Workshop Abiola
DESCRIPTION:Trap Vinyasa™ BioExperience a musically immersive experience with Trap Vinyasa™! Laced with trap music\, a heavy beat-based genre of rap originating from the South\, Trap Vinyasa™ is a high-energy yoga fitness class combining dynamic asana with sensual dance\, boxing and more. Designed to help you release body dysmorphia while discovering self acceptance\, this class features our signature Series I sequence and discussion about the storytelling power of hip hop. Here you’ll find a platform that empowers you to rewrite the story you’ve been told about your body. Pull up\, practice and vibe with us!\nSeries I: Introductory Sequence©The Trap Vinyasa™ Series I introductory sequence features yoga asana\, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection\, Series I is ideal for those new to the practice and offers a safe base to build upon.\n\n$30 pre-registration\, $35 day of/at the door.\n\n\n\nwww.trapvinyasa.com.
URL:https://www.tuladharayoga.com/event/trap-vinyasa-4-part-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tv-2018-flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180511T130000
DTEND;TZID=America/Los_Angeles:20180511T160000
DTSTAMP:20180411T003934Z
CREATED:20180203T174758Z
LAST-MODIFIED:20180411T003934Z
UID:2230-1526043600-1526054400@www.tuladharayoga.com
SUMMARY:Community Bodywork with Sona & Kat
DESCRIPTION:Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class\, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have access to affordable\, high-quality bodywork. \nBodywork is a broad term that includes many approaches to healing that are all based in working with the body. You will find more detailed descriptions of what each practitioner offers below. Clients remain fully clothed during their session. \nIntegrative Thai Yoga: Whether you feel physically stuck or stagnant\, are seeking more emotional balance\, or long to feel nurtured in spirit\, an Integrative Thai Yoga session is like hitting the reset button on your whole being. In this session\, your only work is to relax! Sona will use her body to move\, loosen and stretch your body\, working through soft tissues and bringing mobility to the joints. Treatments are systematically designed to open the physical body and energy channels while relaxing the mind and heart\, for a synergistic effect. Within any session\, all techniques will be tailored to your unique body\, needs and preferences\, not an idealized body. \nSona’s sessions utilize breath to create space in the body and also integrate Qi healing to release energetic blockages and enhance the level of life force in the body. Additional time to rest in restorative postures will support and nourish the bodywork you have received\, leaving you open and grounded. Each session is approached with reverence\, respect and intuitive awareness. Plan for a 40 minute session and if your schedule allows\, an additional 15 minutes to meditate before you transition back into your day. \nThe Yoga Remedy: If you feel like your yoga practice helps with ongoing pain in the moment\, but want to feel longer-term results\, this is a good option for you. Your session will be an opportunity to work in a one-on-one setting on a specific area that is causing you pain\, and will combine strengthening and stretching postures with hands-on assists. You’ll leave with “homework” to continue improving your movement patterns and awareness on and off the mat. \nTime to rest in restorative postures during the latter part of the session will allow your muscles and nervous system to integrate the work that you did\, and a short grounding practice at the end will help you feel ready to rock. \n  \n*** Make sure to register and pay for the session in advance\, there will be no walk ins. ***
URL:https://www.tuladharayoga.com/event/community-bodywork-with-sona-kat-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_2166.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180508T183000
DTEND;TZID=America/Los_Angeles:20180508T200000
DTSTAMP:20180412T234656Z
CREATED:20180412T234631Z
LAST-MODIFIED:20180412T234656Z
UID:2456-1525804200-1525809600@www.tuladharayoga.com
SUMMARY:Anniversary Social Flow with Caitlin
DESCRIPTION:Caitlin will be guiding the practice as we celebrate Tuladhara’s two year anniversary!
URL:https://www.tuladharayoga.com/event/anniversary-social-flow/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017-group_21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180421T130000
DTEND;TZID=America/Los_Angeles:20180421T150000
DTSTAMP:20180411T003540Z
CREATED:20180126T020008Z
LAST-MODIFIED:20180411T003540Z
UID:2201-1524315600-1524322800@www.tuladharayoga.com
SUMMARY:The Art of Breathing & Meditation
DESCRIPTION:NEW! The Art of Breathing (Pranayama) and Meditation Workshop \nJoin Caitlin in exploring breathing and meditation techniques and learn about the benefits of these practices in an accessible and beginner-friendly environment. We will uncover the “why” behind breathing techniques such as Ujjayi and alternate nostril breathing. We will also introduce you to meditation practices such as walking and seated meditation and finish with a guided body scan meditation to help relax your mind and body.
URL:https://www.tuladharayoga.com/event/the-art-of-breathing-pranayama-meditation-workshop/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017-teachers_04.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180410T110000
DTEND;TZID=America/Los_Angeles:20180410T120000
DTSTAMP:20180327T235832Z
CREATED:20180327T235736Z
LAST-MODIFIED:20180327T235832Z
UID:2338-1523358000-1523361600@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series with Sean
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance. \nStudents will explore breath\, gentle movement\, stretching and meditation. \nPractice will be twice a week\, Tuesday & Thursday for an hour.
URL:https://www.tuladharayoga.com/event/gentle-yoga-series-3/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017_sean-hall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180404T123000
DTEND;TZID=America/Los_Angeles:20180404T150000
DTSTAMP:20180204T164144Z
CREATED:20180203T174547Z
LAST-MODIFIED:20180204T164144Z
UID:2228-1522845000-1522854000@www.tuladharayoga.com
SUMMARY:Community Bodywork with Sona & Kat
DESCRIPTION:Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class\, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have access to affordable\, high-quality bodywork. \nBodywork is a broad term that includes many approaches to healing that are all based in working with the body. You will find more detailed descriptions of what each practitioner offers below. Clients remain fully clothed during their session. \nIntegrative Thai Yoga: Whether you feel physically stuck or stagnant\, are seeking more emotional balance\, or long to feel nurtured in spirit\, an Integrative Thai Yoga session is like hitting the reset button on your whole being. In this session\, your only work is to relax! Sona will use her body to move\, loosen and stretch your body\, working through soft tissues and bringing mobility to the joints. Treatments are systematically designed to open the physical body and energy channels while relaxing the mind and heart\, for a synergistic effect. Within any session\, all techniques will be tailored to your unique body\, needs and preferences\, not an idealized body. \nSona’s sessions utilize breath to create space in the body and also integrate Qi healing to release energetic blockages and enhance the level of life force in the body. Additional time to rest in restorative postures will support and nourish the bodywork you have received\, leaving you open and grounded. Each session is approached with reverence\, respect and intuitive awareness. Plan for a 40 minute session and if your schedule allows\, an additional 15 minutes to meditate before you transition back into your day. \nThe Yoga Remedy: If you feel like your yoga practice helps with ongoing pain in the moment\, but want to feel longer-term results\, this is a good option for you. Your session will be an opportunity to work in a one-on-one setting on a specific area that is causing you pain\, and will combine strengthening and stretching postures with hands-on assists. You’ll leave with “homework” to continue improving your movement patterns and awareness on and off the mat. \nTime to rest in restorative postures during the latter part of the session will allow your muscles and nervous system to integrate the work that you did\, and a short grounding practice at the end will help you feel ready to rock. \n  \n*** Make sure to register and pay for the session in advance\, there will be no walk ins. ***
URL:https://www.tuladharayoga.com/event/community-bodywork-with-sona-kat/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_2166.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180322T191500
DTEND;TZID=America/Los_Angeles:20180701T191500
DTSTAMP:20180525T000646Z
CREATED:20171208T013401Z
LAST-MODIFIED:20180525T000646Z
UID:1698-1521746100-1530472500@www.tuladharayoga.com
SUMMARY:RYS200 TeacherTraining
DESCRIPTION:This life-changing experience encompasses 8 weekends over 31/2 months. No experience or knowledge prerequisites are required for this yoga teacher training — only a deep commitment to YOU. Students of all levels are encouraged to use this yoga teacher training to begin or continue a journey of personal exploration and acceptance\, and to develop or enhance a current yoga practice and/or teaching. Whether you want to deepen your practice\, or become a teacher\, Tuladhara’s Yoga Teacher training will be an incredible experience that will be fun\, challenging\, and transformative! \nTRAINING THAT IS DESIGNED TO FIT YOUR BUSY SCHEDULE\nOur part-time 200 Hour Yoga Teacher Training Program is the best choice if you have commitments to work\, family\, and other activities during your course of study. Our curriculum offers structure for an ideal learning environment\, but also flexibility to meet your busy scheduling needs. \nOUR CURRICULUM\nPOSTURES (Asana)\nLearn to teach safely\, effectively and with confidence. The asana portion of our 200 Hour Yoga Teacher Training program includes:\nDetailed study of key yoga postures including modifications of poses and appropriate use of props\nCorrect physical alignment\nPhysical and energetic benefits of postures\nTechniques for hands on assists and enhancements\nLearning to see and understand bodies in terms of proper alignment\nCreating a class: learn the principles of sequencing and how to create a theme for your class\nVerbalizing an asana: learn to give clear\, simple instructions through choice of appropriate verbal cues and body language\nDemonstrating asana\nKey points for teaching beginners\nStudent teacher relationship\nEthics of a yoga teacher\nUse of props and other modifications to support the postures\\nMultiple opportunities to practice teach will be given. At Tuladhara we create a supportive\, nurturing community of teachers to help you apply what you have learned right away.\nMEDITATION and BREATH PRACTICES (Dyana and Pranayama)\nLearn a variety of meditation techniques to focus and quiet the mind.\nDaily meditation and journaling is a requirement of this 200 hour yoga course.\nLearn to teach powerful breath (pranayama) techniques\nANATOMY (Physical and energetic)\nAnatomy and physiology will be studied.\nUnderstand the physical effects of yoga on the body\nLearn how to avoid injury in key areas\, and how to work with basic injuries\nLearn the energetic effects of yoga on the body\nThe Chakra system\nYOGIC HISTORY AND PHILOSOPHY\nStudy Patanjali’s Yoga Sutras and how these teachings provide a very real model that can be applied to daily life\nYoga’s origins and journey to the West and the most influential yogis of our time\nIntroduction to mantras and mythology\nPHYSICAL PRACTICE\nYoga is an experiential practice; throughout training\, you will be guided through classes with faculty\, as well as attend public yoga classes each week to gain insight into classroom management techniques\, interaction with students\, sequencing\, and refining your own physical practice. \nHOW DO I REGISTER?\nEmail info@tuladharayoga for an Application! Complete the application and once accepted\, you will be asked to pay in full or provide a non refundable deposit. You may submit your deposit by check\, cash\, or credit card. Please make checks payable to Tuladhara Yoga. Deposits are processed upon acceptance into the training and are non refundable once accepted. \nAcceptance Notification: Applicants accepted will be notified via e-mail. All accepted applicants must confirm their registration via e-mail. If an applicant fails to confirm\, his/her spot may be offered to another applicant. Please email info@tuladharayoga.com. You can make your payment in person to the studio or pay online. Payment plans will be accepted with a card on file.\n​\nTUITION \nTuition for Tuladharas 200 Hour Yoga Teacher Training Program is $2900. A $500 non-refundable deposit is required. If you pay in full by the specified date\, you will receive a $250 discount on your tuition. Tuition fees include unlimited classes at Tuladhara Yoga for the duration of your course\, a interactive manual and anatomy text book. Some additional reading will be required. Course fees must be paid in full by the commencement date of the program.\n​\nPAYMENT PLAN OPTIONS \nOur intention is to find a plan that works for everyone. Please contact us directly at info@tuladharayoga.com to discuss how to best set up your individual payment plan option.\n​\nAPPLICATION:\nThis training is a 200 hour Yoga Alliance Certified Training and will cover these topics: Yoga Philosophy and Lifestyle and Ethics\, Anatomy and Physiology\, Techniques Training and Practice\, Teaching Principles and Methodology\, Practicum and Observations.\nAside from the work done with the training staff\, participants will be expected to:\nTake a minimum of 1 class at Tuladhara per week and assist one class per week.\nBe fully present and participate. Listen\, ask questions\, give feedback\, respect others.\nPractice teach with other participants in the group and give and receive feedback from instructors and peers.\nSuccessfully complete all classes\, assignments and reading. To successfully complete the program\, you will need to complete all hours and attend all classes. If there are extenuating circumstances\, you may reschedule with an instructor at an additional cost.
URL:https://www.tuladharayoga.com/event/rys-200-yoga-teacher-training/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DSC00486.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180316T193000
DTEND;TZID=America/Los_Angeles:20180316T210000
DTSTAMP:20180211T224937Z
CREATED:20180126T022723Z
LAST-MODIFIED:20180211T224937Z
UID:2204-1521228600-1521234000@www.tuladharayoga.com
SUMMARY:Gong Meditation with Beneficial Sound
DESCRIPTION:Join us on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.). \nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns \nWorkshop is $22 and $20 for members.
URL:https://www.tuladharayoga.com/event/gong-meditation/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180316
DTEND;VALUE=DATE:20180320
DTSTAMP:20180211T225023Z
CREATED:20171208T011450Z
LAST-MODIFIED:20180211T225023Z
UID:1666-1521158400-1521503999@www.tuladharayoga.com
SUMMARY:Ignite Your Spirit Retreat!
DESCRIPTION:ESCAPE FOR A TRANSFORMATIONAL\, REJUVENATING WEEKEND OF YOGA\, HIKING AND MEDITATION AMIDST THE MAGICAL RED ROCKS OF SEDONA. \nImagine yourself in Sedona at the best time of the year\, waking up to fresh food\, a yoga practice and beautiful view of the Red Rocks of Sedona! Hatha flows\, Yin Yoga\, Yoga Nidra and powerful Vinyasa practices will help you cleanse\, detox and discover what it means to live with purpose.  In addition to deepening your practice and relaxing your body and mind\, our Sedona retreat helps you to reconnect with yourself and free your mind by removing you from your current circumstances and allowing you to move beyond them. Transcend the stresses of your phone\, money\, time\, work and relationships that can leave you feeling depleted – and give your self the space to cultivate and experience pure growth and rejuvenation. In addition to all these amenities\, you will be vacationing in Sedona in the spring\, which is the most popular time to visit this beautiful place -its not too hot and the vegetation is in full bloom! This is an amazing place for a getaway with your partner or a group of friends who need to relax and restore! \n\n\n\n\nThe Resort at Bill Gray’ is a luxury home in Sedona Arizona. Nestled on over 5 acres the home sits atop an easterly facing Mesa overlooking a vast valley of open space. The Panoramic views of the ‘World Famous Red Rocks of Sedona’ dominate the sky and inspire the soul. With a footprint of over 10\,000 square feet\, ‘The Resort at Bill Gray’ delicately compliments the natural surroundings and blends with the colors of the high desert. Total Seclusion will open the senses to nature and cleanse the mind with relaxation. Located outside the city limits of Sedona\, The Resort at Bill Gray affords the vacationer privacy and seclusion. This home sits above the surrounding desert to give unsurpassed views. The property is highlighted by a 45 ft. long infinity pool\, outdoor hot tub and over 3000 square feet of outdoor patio. \n\n\n\n\n\nRelax by the pool while you enjoy healthy food and beverages all from our Chef inspired culinary kitchen.\nEnjoy private Yoga instruction on the peaceful south patio or work out in the fitness area with multiple choices of equipment. Play outdoor shuffleboard\, horseshoes\, or bocce ball on the north patio gaming area. Finish the night off by watching stars from the observation deck through a telescope or warming up by the fire in the native stone Lodge Style fireplace. The property is located in a remote high desert climate with warm days and cool nights. Experience all types of wildlife\, and natural habitats. A direct connection to nature can elevate the focal point of this vibrant setting. ‘The Resort at Bill Gray’ will be a destination you will never forget. Book your reservation now for this exciting retreat! Experience Sedona from a place of tranquility. \n\n\n\n\n\nYOUR SEDONA RETREAT PRICE INCLUDES:\n• Three nights luxury accommodation in a spacious\, beautiful resort style home\n• All meals from dinner upon arrival Friday to Breakfast departure on Monday (Dietary restrictions can be accommodated.)\n• Three group meditation hikes.\n• 6 Yoga classes including Vinyasa\, Yin\, and Hatha and Nidra\n• Morning guided meditation on Saturday\, Sunday and Monday\nNOT INCLUDED:\n• Not included but highly\nrecommended wine for purchase • Gratuity for your teachers\n• AIRFARE AND TRANSPORTATION TO THE RESORT IS NOT INCLUDED.\nTransportation can be arranged for an additional fee. \n\n\n\n\nCost of Your Retreat\n• PRIVATE King Bed – Full Bath Suite– $1648 – Rate for one person if you register by January 15th!\n• SHARED King Bed – Full Bath Suite – $1097 – per person cost if you register by January 15th!\n• PRIVATE King Bed – 3/4 Bath – $1498 –Single Room Occupancy if you register by January 15th!\n• SHARED King Bed – 3/4 Bath – $975- per person cost if you register by January 15th\n• 2 Queen Beds – Full Bath – (Max Occupancy 4)\nPRIVATE: One person per bed – $1097 if you register by January 15th!\nSHARED: Two people per bed $797pp if you register by January 15th!\n• Shared Suite – 2 Queens 1 Twin – (Max Occupancy 5) Grab a group of gals and book this room for a fun and rejuvenating girls trip while all the spots are available! Per person cost: $797 if you register by January 15th!\n• AIRFARE AND TRANSPORTATION TO THE RESORT IS NOT INCLUDED. Transportation can be arranged for an additional fee of $45. Please arrange this when you register! \nSIGN UP BY JANUARY 15TH and receive a $200 off the cost of your trip! Reserve your space by putting down a $250 non- refundable deposit\, which is applied to cost of the retreat. Balance needs to be paid in full by 2/15. Retreats make amazing Gifts!!\n• Pay by cash\, check\, Venmo or in person at Tuladhara.
URL:https://www.tuladharayoga.com/event/ignite-your-spirit-yoga-retreat/
LOCATION:Sedona\, AZ\, 4080 E Tomahawk Pass\, Sedona\, AZ\, 86336\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/6132f48f-9f25-406d-b349-c4b13ac5cd38.c10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180309T130000
DTEND;TZID=America/Los_Angeles:20180309T160000
DTSTAMP:20180204T164159Z
CREATED:20180203T174307Z
LAST-MODIFIED:20180204T164159Z
UID:2219-1520600400-1520611200@www.tuladharayoga.com
SUMMARY:Community Bodywork with Sona & Kat
DESCRIPTION:Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class\, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have access to affordable\, high-quality bodywork. \nBodywork is a broad term that includes many approaches to healing that are all based in working with the body. You will find more detailed descriptions of what each practitioner offers below. Clients remain fully clothed during their session. \nIntegrative Thai Yoga: Whether you feel physically stuck or stagnant\, are seeking more emotional balance\, or long to feel nurtured in spirit\, an Integrative Thai Yoga session is like hitting the reset button on your whole being. In this session\, your only work is to relax! Sona will use her body to move\, loosen and stretch your body\, working through soft tissues and bringing mobility to the joints. Treatments are systematically designed to open the physical body and energy channels while relaxing the mind and heart\, for a synergistic effect. Within any session\, all techniques will be tailored to your unique body\, needs and preferences\, not an idealized body. \nSona’s sessions utilize breath to create space in the body and also integrate Qi healing to release energetic blockages and enhance the level of life force in the body. Additional time to rest in restorative postures will support and nourish the bodywork you have received\, leaving you open and grounded. Each session is approached with reverence\, respect and intuitive awareness. Plan for a 40 minute session and if your schedule allows\, an additional 15 minutes to meditate before you transition back into your day. \nThe Yoga Remedy: If you feel like your yoga practice helps with ongoing pain in the moment\, but want to feel longer-term results\, this is a good option for you. Your session will be an opportunity to work in a one-on-one setting on a specific area that is causing you pain\, and will combine strengthening and stretching postures with hands-on assists. You’ll leave with “homework” to continue improving your movement patterns and awareness on and off the mat. \nTime to rest in restorative postures during the latter part of the session will allow your muscles and nervous system to integrate the work that you did\, and a short grounding practice at the end will help you feel ready to rock. \n*** Make sure to register and pay for the session in advance\, there will be no walk ins. ***
URL:https://www.tuladharayoga.com/event/community-bodywork/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_2166.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180302T193000
DTEND;TZID=America/Los_Angeles:20180302T210000
DTSTAMP:20180211T225129Z
CREATED:20180125T135536Z
LAST-MODIFIED:20180211T225129Z
UID:2198-1520019000-1520024400@www.tuladharayoga.com
SUMMARY:Yoga Tune up Bliss Out with Dejia
DESCRIPTION:Join Dejia for 90 minutes of sheer bliss! Find out just how good your body can feel as we unwind our surly\, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls. Yin yoga poses perfectly compliment the therapy ball work and will be sprinkled throughout class\, resulting in a delicious culmination of full body relaxation. This class is for everyBODY and all props are provided. Please note\, tight clothing works best for therapy ball work. \nCost: $30 in advance\, $40 at the door\nMembers receive 10% OFF
URL:https://www.tuladharayoga.com/event/yoga-tune-up-bliss-out/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/26907242_952514348232137_3504807153012320052_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180221T113000
DTEND;TZID=America/Los_Angeles:20180221T123000
DTSTAMP:20180203T020948Z
CREATED:20180203T014958Z
LAST-MODIFIED:20180203T020948Z
UID:2215-1519212600-1519216200@www.tuladharayoga.com
SUMMARY:Mommy & Me Yoga Series
DESCRIPTION:Come enjoy 60 minutes with your babies\, Mama! That’s right\, were hosting a 5 week Mama + Baby Yoga Series with Sona Buchanan!\nWe want you if:\n•you miss bonding with other mama’s\n•you want to learn gentle massage techniques for baby’s relaxation\n•yoga and gentle stretches post childbirth is what your aching body craves\n•you need time to unwind\, breathe and remember what it’s like to relax Feel Refreshed + energized! \nSeries includes 2 FREE classes just for Mom!
URL:https://www.tuladharayoga.com/event/mommy-me-yoga-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/image1.jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180220T110000
DTEND;TZID=America/Los_Angeles:20180220T120000
DTSTAMP:20180211T224739Z
CREATED:20180203T021339Z
LAST-MODIFIED:20180211T224739Z
UID:2221-1519124400-1519128000@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series with Sean
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath\, gentle movement\, stretching and meditation. \n(2/20/18-3/29/18)
URL:https://www.tuladharayoga.com/event/gentle-yoga-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017_sean-hall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180210T170000
DTEND;TZID=America/Los_Angeles:20180210T200000
DTSTAMP:20171222T175150Z
CREATED:20171220T185733Z
LAST-MODIFIED:20171222T175150Z
UID:2113-1518282000-1518292800@www.tuladharayoga.com
SUMMARY:Partner Yoga Night! AcroYoga FUNdamentals!
DESCRIPTION:Daniel and Caroline are back with Partner Yoga Event!\nAcroYoga FUNdamentals and Foundations- Workshop\nFly with us on February 10th!\nWhat a great way to connect with your partner or friend in the month of love!! Join Daniel and Caroline for their AcroYoga FUNdamentals workshop and discover the world of AcroYoga: a delicious fusion of Acrobatics\, Partner Yoga and Thai massage. \nThis workshop runs 3 hours to set you up with the knowledge and practical skills for beginning static AcroYoga poses. We work in groups of three going over the different roles of Flyer\, Base and Spotter. \nThis beginner ­level workshop is accessible to everyone\, even those without yoga experience. Strong emphasis on balance\, trust\, communication\, and fun! Come on your own\, with a partner or bring friends\, all body types and skills levels are welcome. \nCost: $30 Individual\, $50 for a couple. Advanced registration required!
URL:https://www.tuladharayoga.com/event/partner-yoga-night-acroyoga-fundamentals/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/11988730_1617174378536578_6099988083924562718_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180127T153000
DTEND;TZID=America/Los_Angeles:20180127T163000
DTSTAMP:20180127T171658Z
CREATED:20171208T004327Z
LAST-MODIFIED:20180127T171658Z
UID:1672-1517067000-1517070600@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series with Kat Selvocki
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibilty\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexiblity\, or someone who wants to get back into shape\, Yoga is for every body!\n\nBeginner Series Includes: \nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing and meditation techniques\nUnlimited access to studio classes for the length of the series! \n\n \n 
URL:https://www.tuladharayoga.com/event/4-week-beginner-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017-teachers_12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180114T120000
DTEND;TZID=America/Los_Angeles:20180114T130000
DTSTAMP:20171220T054609Z
CREATED:20171208T030626Z
LAST-MODIFIED:20171220T054609Z
UID:1720-1515931200-1515934800@www.tuladharayoga.com
SUMMARY:RYS 200 Teacher Training Info Session
DESCRIPTION:Want to deepen your Yoga Practice or become a Yoga Teacher? Get your questions answered at this info session!
URL:https://www.tuladharayoga.com/event/rys-200-teacher-training-info-session/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_035-e1508203989467.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180107T170000
DTEND;TZID=America/Los_Angeles:20180107T183000
DTSTAMP:20171222T175441Z
CREATED:20171214T045721Z
LAST-MODIFIED:20171222T175441Z
UID:2081-1515344400-1515349800@www.tuladharayoga.com
SUMMARY:Budokon! Introduction to Primary Series
DESCRIPTION:Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana\, ancient martial arts\, and animal locomotion. Founded by Cameron Shayne\, Budokon yoga is a circular sequence practiced slowly and demands power\, grace\, and concentration. In this 6 week series\, Caitlin will introduce you to all 7 parts of the Budokon Yoga Primary Series\, focusing on building stability and practicality in your flow and exploring the intention behind the Series. This series is ideal for yogi warriors with a solid foundation looking to advance their yoga practice on and off the mat\, build strength\, and infuse their movement with fluidity and play.\nSundays 5:00 – 6:30pm starting January 7th for six weeks. Members – $55\, Non-members – $125 (includes 6 week unlimited Tuladhara membership)
URL:https://www.tuladharayoga.com/event/budokon-introduction-to-primary-series/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017-teacher-asana_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180107T130000
DTEND;TZID=America/Los_Angeles:20180107T160000
DTSTAMP:20171222T175530Z
CREATED:20171208T004532Z
LAST-MODIFIED:20171222T175530Z
UID:1674-1515330000-1515340800@www.tuladharayoga.com
SUMMARY:Yoga for Beginners Workshop with Kat
DESCRIPTION:Yoga for Beginners Workshop is a great way to get your feet wet as someone who is new to Yoga!  Yoga is fun!! But if you are new to yoga\, want to improve your flexibilty\, or get healthy\, Yoga can be a little intimidating. This beginner workshop is a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of this workshop will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals.   This workshop is a 3 hour immersion from 1-4pm
URL:https://www.tuladharayoga.com/event/yoga-for-beginners-workshop/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_032.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180105T191500
DTEND;TZID=America/Los_Angeles:20180105T203000
DTSTAMP:20171222T175720Z
CREATED:20171208T010414Z
LAST-MODIFIED:20171222T175720Z
UID:1691-1515179700-1515184200@www.tuladharayoga.com
SUMMARY:5 Week Evolution with Casey Hubbell
DESCRIPTION:Explore your your edge\, dive into your community connection and experience transformation in your body\, mind and spirit! \nYoga is a powerful practice of transformation. But that transformation isn’t about becoming something else\, it is a journey back to your true self. Yoga provides us a method to peel back the layers of struggle that get in our way and help us to truly realize our goals\, desires and how we want to show up in the world. \nWe will explore several areas of the eight limbs of yoga. \nAsana— Through the physical practice of yoga\, stretch and strengthen your body beyond your perceived limitations.\nPranayama- Breath awareness and control. Use the breath to cleanse the mind and body.\nDyana- Meditation. Calm your mind. Bring focus\, strength\, and peace to your internal world.\nWe will ask you to declare an intention — what do you want to change\, what do you want to create? It would be anything! Over the 5 Weeks\, we’ll help guide you in making that intention a reality. \nHere’s how the evolution works:\n-All meetings will be weekly on Fridays from 7:15-8:15\n-Starts on Friday\,January 5th. Celebration meeting February 2nd\n– Get paired with a buddy who you’ll check-in with throughout the series. Motivate each other! Challenge one another!\n– Weekly email that invites you to examine a specific part of your intention throughout the week. This is just for you\, but you’re encourage to share it.\n– Be a part of the Facebook group where participants can share experiences\, struggles and breakthroughs. \nMember Price: $119\nNon Member Price: $189 (includes unlimited yoga)
URL:https://www.tuladharayoga.com/event/5-week-evolution/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_021.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180103T110000
DTEND;TZID=America/Los_Angeles:20180103T120000
DTSTAMP:20171222T175802Z
CREATED:20171208T004009Z
LAST-MODIFIED:20171222T175802Z
UID:1667-1514977200-1514980800@www.tuladharayoga.com
SUMMARY:Mommy & Me Yoga with Jamie Otto
DESCRIPTION:The series starts January 3rd and continues till February 7th!!\nCome enjoy 50 minutes with your babies\, Mama! That’s right\, were hosting a 6 week Mama + Baby Yoga Series with Jamie Otto!\nWe want you if:\n•you miss bonding with other mama’s\n•you want to learn gentle massage techniques for baby’s relaxation\n•yoga and gentle stretches post childbirth is what your aching body craves\n•you need time to unwind\, breathe and remember what it’s like to relax \nFeel Refreshed + energized! \nincludes 2 FREE classes just for Mom!
URL:https://www.tuladharayoga.com/event/mommy-me-yoga/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/image1.jpeg.jpg
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