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DTSTART;TZID=America/Los_Angeles:20200312T191500
DTEND;TZID=America/Los_Angeles:20200312T201500
DTSTAMP:20200228T015006Z
CREATED:20200227T012426Z
LAST-MODIFIED:20200228T015006Z
UID:4866-1584040500-1584044100@www.tuladharayoga.com
SUMMARY:Yoga For Backcare
DESCRIPTION:Anatomy Series: Yoga For Backcare\nDo you want to reduce back pain and get a stronger healthier back and core? \nYoga for Back Care will guide you through simple exercises that will maximize the movements of the spine\, strengthen important supporting muscles and release excessive tension in your back muscles. \nThis series is free for all autopay\, 6-month\, and 12-month members and only $36 for non-members. \nDates: 3/12\, 3/19 and 4/2 (there will be no class on 3/26)
URL:https://www.tuladharayoga.com/event/anatomy-series-yoga-for-backcare/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0851b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200308T130000
DTEND;TZID=America/Los_Angeles:20200308T143000
DTSTAMP:20200215T184719Z
CREATED:20200204T011049Z
LAST-MODIFIED:20200215T184719Z
UID:4697-1583672400-1583677800@www.tuladharayoga.com
SUMMARY:Mudra Mantra Medicine
DESCRIPTION:MUDRA MANTRA MEDICINE\nWITH LESLIE WHITECROW\, E-RYT 800\nEmpowering Mudras for Precarious Times \nMudras (hand gestures) are a part of ancient healing practices that have been in our lives for thousands of years. Mudras are much more than random hand movements; they are precise and intricate finger placements that can be used in a multitude of ways that benefit the practitioner.\nWhen they are combined with sound (MANTRA) and breath they become exquisitely profound and therapeutic. \nWHAT TO EXPECT\nJoin Leslie Whitecrow\, Certified Mudra Therapist\, on this journey where you will be guided through the origins of Mudras\, how to perform them and their benefits. This workshop will leave you with an understanding of how to incorporate these profound gestures into your practice and life. \nWHAT TO BRING\nPlease wear comfortable clothes\, as there will be light asana movement. Bring water\, a journal\, and anything else you need to be comfortable.\nProps are provided\, but if you have your own meditation cushion and/or yoga mat feel free to bring them with you.\n**Suggestion: For this workshop\, we suggest that you do not eat for at least one hour prior to class. \nMEET THE TEACHER:\nLeslie Whitecrow\nLeslie Whitecrow is an E-RYT 800hr Certified Mudra Therapist with direct lineage from Yogi Bhajan. Leslie is also an Energy Practitioner and Life Coach\, practicing in the greater Tacoma area.\nwww.lesliewhitecrow\,com \nINVESTMENT:\nPRE-REGISTER $35\nDAY OF: $40
URL:https://www.tuladharayoga.com/event/mudra-mantra-medicine/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_4795-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200302T160000
DTEND;TZID=America/Los_Angeles:20200302T173000
DTSTAMP:20200303T012352Z
CREATED:20200228T013924Z
LAST-MODIFIED:20200303T012352Z
UID:4871-1583164800-1583170200@www.tuladharayoga.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:Monday’s From 4:00-5:30 PM\nMarch 2nd – March 23rd \nThis series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will foster community and connection through shared experience and fluid movement. \nAn opportunity to share and reflect on the physical and emotional transformations of pregnancy. With guided gentle yoga practice allowing your intuition to lead the movements within your body in a safe and pleasurable way. \nWhether you are within the beginning stages of pregnancy or are full term\, there is a place for you in our circle. \nas a special gift to you\, we are offering 15% off your first prenatal massage and one free yin yoga class just for mom
URL:https://www.tuladharayoga.com/event/prenatal-yoga-series-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/prenatal-yoga-1024x538-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200301T150000
DTEND;TZID=America/Los_Angeles:20200301T160000
DTSTAMP:20200109T003820Z
CREATED:20200109T003820Z
LAST-MODIFIED:20200109T003820Z
UID:4619-1583074800-1583078400@www.tuladharayoga.com
SUMMARY:Family Yoga
DESCRIPTION:Families who do yoga together\, love yoga together!\nThrough familiar or relatable stories\, creative movement\, and songs both kids and parents will learn to incorporate yoga techniques into everyday life and challenges.\nRegistration pricing is on a sliding scale!\n$10\, $15\, $20-Pay what you can!! \nPrice includes one adult and one child.\nAny additional family member is $5 \nClasses are ideal for ages 2-8 and include yoga\, art activities. \nPlease register in advance
URL:https://www.tuladharayoga.com/event/family-yoga-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/61ZlJJEftgL._SS500_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200229T180000
DTEND;TZID=America/Los_Angeles:20200229T193000
DTSTAMP:20200109T000704Z
CREATED:20200109T000704Z
LAST-MODIFIED:20200109T000704Z
UID:4615-1582999200-1583004600@www.tuladharayoga.com
SUMMARY:Gong Bath Meditation
DESCRIPTION:Join us on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.). \nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates the immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns \nThe workshop is $25 with early registration and $30 for the day of registration. Members receive 10% OFF
URL:https://www.tuladharayoga.com/event/gong-bath-meditation-5/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200225T110000
DTEND;TZID=America/Los_Angeles:20200225T120000
DTSTAMP:20200206T010457Z
CREATED:20200109T000358Z
LAST-MODIFIED:20200206T010457Z
UID:4611-1582628400-1582632000@www.tuladharayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Chair Assisted Gentle Yoga\n6 Week Series Starting February 25th – April 2nd  \nThis class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath\, gentle movement\, stretching\, and meditation. The cost for the series is $150.00. \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/chair-assisted-gentle-yoga-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/GentleYogaSeriesPic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200214T191500
DTEND;TZID=America/Los_Angeles:20200214T211500
DTSTAMP:20200206T010302Z
CREATED:20200109T000949Z
LAST-MODIFIED:20200206T010302Z
UID:4609-1581707700-1581714900@www.tuladharayoga.com
SUMMARY:Date Night Thai Yoga
DESCRIPTION:Bring your sweetie or friend and learn simple massage techniques as you rediscover how to give and receive\, from a place of joy and ease.\nThai Yoga Bodywork facilitates deep relaxation\, stress relief\, and the body’s natural well-being. It combines partner-assisted yoga postures\, acupressure\, and massage. You will each give and receive as you try out basic techniques of bodywork in a low-key learning atmosphere. Feel aliveness in your body and joy in your heart through the experience of a partner’s mindful and compassionate touch.  \nJoin us for a relaxing and fun evening! Spontaneous laughter and sweet treats included ? \n$30/ Per Person
URL:https://www.tuladharayoga.com/event/date-night-thai-yoga-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/93.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200209T133000
DTEND;TZID=America/Los_Angeles:20200209T153000
DTSTAMP:20200206T010234Z
CREATED:20191231T012558Z
LAST-MODIFIED:20200206T010234Z
UID:4538-1581255000-1581262200@www.tuladharayoga.com
SUMMARY:The Art of Breathing & Meditation
DESCRIPTION:The Art Of Breathing (Pranayama) and Meditation Workshop\nWith Sona Buchanan \nJoin Sona in exploring breathing and meditation techniques and learn about the benefits of these practices in an accessible and beginner-friendly environment. We will uncover the “why” behind breathing techniques such as Ujjayi and alternate nostril breathing. We will also introduce you to meditation practices such as walking and seated meditation and finish with a guided body scan meditation to help relax your mind and body.
URL:https://www.tuladharayoga.com/event/the-art-of-breathing-meditation/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/AfterlightImage-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200202T150000
DTEND;TZID=America/Los_Angeles:20200202T160000
DTSTAMP:20200108T021917Z
CREATED:20200108T015022Z
LAST-MODIFIED:20200108T021917Z
UID:4593-1580655600-1580659200@www.tuladharayoga.com
SUMMARY:Family Yoga
DESCRIPTION:Families who do yoga together\, love yoga together!\nThrough familiar or relatable stories\, creative movement\, and songs both kids and parents will learn to incorporate yoga techniques into everyday life and challenges.\nRegistration pricing is on a sliding scale!\n$10\, $15\, $20-Pay what you can!! \nPrice includes one adult and one child.\nAny additional family member is $5 \nClasses are ideal for ages 2-8 and include yoga\, art activities.\nPlease register in advance
URL:https://www.tuladharayoga.com/event/family-yoga/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/61ZlJJEftgL._SS500_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200118T130000
DTEND;TZID=America/Los_Angeles:20200118T160000
DTSTAMP:20200109T004336Z
CREATED:20191211T000525Z
LAST-MODIFIED:20200109T004336Z
UID:4479-1579352400-1579363200@www.tuladharayoga.com
SUMMARY:Karma & Dharma
DESCRIPTION:Understanding Karma and dharma! A Yogic Way of Goal Setting! January 18th at 1-4 pm with Alicia Barrett\nHave you ever wanted to do something big\, but you feel like you don’t have the time or energy? Do you want to take more time off but never seem to do it? Do you seem to set the same New Years’ resolutions year after year? Don’t wait for 2020 to set your intentions for the New Year! Join us for a workshop that will help harness your thoughts\, dreams\, and ideas into actionable workable plans that will help you achieve more bliss in your life! This workshop is being strategically placed BEFORE the new year so you have time to think\, meditate\, focus and plan! \nThis 3-hour workshop will include:\n-Meditation and short Asana practice to get “Sattvic” Sattva is the quality of goodness\, positivity\, truth\, wholesomeness\, serenity\, wholeness\, creativity\, constructiveness\, balance\, confidence\, peacefulness\, and virtuousness that is drawn towards dharma \n-A contemporary look at the concepts of Karma and Dharma and how they can be applied in your life to help you achieve more bliss. What is dharma and karma? Dharma refers to one’s lifelong duty or path and Karma is the action or steps that one has to take to complete the path of duty. \n-Dreaming and Planning session\n-A private Facebook group so that you can connect and gain support from your peers!! \nPrice: $40\nMember Price: $30
URL:https://www.tuladharayoga.com/event/understanding-karma-dharma-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_029-e1508130766359.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200111T120000
DTEND;TZID=America/Los_Angeles:20200111T170000
DTSTAMP:20200109T001102Z
CREATED:20191121T015312Z
LAST-MODIFIED:20200109T001102Z
UID:4397-1578744000-1578762000@www.tuladharayoga.com
SUMMARY:Budokon Yoga Immersion
DESCRIPTION:Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana\, ancient martial arts\, and animal locomotion. Founded by Cameron Shayne\, Budokon yoga is a circular sequence practiced slowly and demands power\, grace\, and concentration. In this weekend immersion\, Caitlin will introduce you to all 7 parts of the Budokon Yoga Primary Series\, focusing on building stability and practicality in your flow and exploring the intention behind the Series. This series is ideal for yogi warriors with a solid foundation looking to advance their yoga practice on and off the mat\, build strength\, and infuse their movement with fluidity and play. \nJanuary 11th & 12th\nSaturday and Sunday 12-5 pm\nCost: $119 \nFirst 5 People to sign up get $20 OFF\n**Must sign up in studio**
URL:https://www.tuladharayoga.com/event/budokon-yoga-weekend-immersion/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017-teachers_13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200109T191500
DTEND;TZID=America/Los_Angeles:20200130T201500
DTSTAMP:20200206T010323Z
CREATED:20191122T224427Z
LAST-MODIFIED:20200206T010323Z
UID:4407-1578597300-1580415300@www.tuladharayoga.com
SUMMARY:Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little scary. Specifically designed for beginners\, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing (don’t worry\, we will help with that)! This Beginner Series is designed specifically to help new yoga students get acquainted with the poses and postures quickly and get ready for public classes. This class covers the fundamentals of yoga philosophy\, how to breathe\, and step-by-step instruction on the foundational yoga postures including modifications or adjustments to fit your needs and abilities. \nPlease wear exercise clothing that allows for comfortable movement and arrive 15 minutes early with a water\, towel and yoga mat. If you don’t have a yoga mat\, don’t worry\, you can use ours for free!\n-4 small semi-private group sessions so you have more one on one time with the teacher!\n-Instruction on the fundamentals of yoga postures\, breathing and meditation techniques to get you up to speed quickly for public classes\n-Recommendations on the classes that are best for you based on your goals\n-All students are beginners. You stay with the same group for all 4 classes\n-You can add on our unlimited New Student Special and get a $5 discount on the bundle! \nCost:\n$80 for 4 Beginner Sessions\n$114 for 4 Beginner Sessions & Unlimited yoga  \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-6/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DSC00431.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200107T110000
DTEND;TZID=America/Los_Angeles:20200213T120000
DTSTAMP:20200206T010308Z
CREATED:20191122T225520Z
LAST-MODIFIED:20200206T010308Z
UID:4413-1578394800-1581595200@www.tuladharayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath\, gentle movement\, stretching\, and meditation. The cost for the series is $150.00. \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/chair-assisted-gentle-yoga/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/GentleYogaSeriesPic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200106T160000
DTEND;TZID=America/Los_Angeles:20200203T173000
DTSTAMP:20191121T015335Z
CREATED:20190911T002030Z
LAST-MODIFIED:20191121T015335Z
UID:4161-1578326400-1580751000@www.tuladharayoga.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:Please Join Us For A 5-Week-Series\nMonday’s From 4:00-5:30PM\nBeginning on January 6th – February 3rd \nThis series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will foster community and connection through shared experience and fluid movement. Maya will help create an opportunity to share and reflect on the physical and emotional transformations of pregnancy. She then will guide you through a gentle yoga practice allowing your intuition to lead the movements within your body in a safe and pleasurable way. Whether you are within the beginning stages of pregnancy or are full term\, there is a place for you in our circle. \nCost $100 \nMembers & those currently attending our prenatal series will receive 10% OFF Enrollment Fee! \nas a special gift to you\, we are offering 15% off your first prenatal massage and one free yin yoga class just for mom \n 
URL:https://www.tuladharayoga.com/event/prenatal-yoga-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/mayarevilla.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200104T183000
DTEND;TZID=America/Los_Angeles:20200104T203000
DTSTAMP:20191122T225600Z
CREATED:20191122T225324Z
LAST-MODIFIED:20191122T225600Z
UID:4411-1578162600-1578169800@www.tuladharayoga.com
SUMMARY:Reiki & Restore
DESCRIPTION:Join Dejia for a dreamy candlelit evening of restorative yoga & healing reiki on January 4\, 6:30-8:30 pm. \nIn this workshop\, we will explore the art of deep relaxation through meditation\, restorative yoga & reiki to help us experience profound ease. Restorative yoga utilize props to help settle us into gentle supported rest\, with each shape held for about 15 minutes. This extra time helps our bodies to soften & yield into the space\, while also allowing us to drop into our parasympathetic nervous system. The parasympathetic nervous system helps facilitate healing on many levels – body\, mind & soul. Reiki will be offered throughout to help provide additional healing. \nReiki is the universal life energy within & around all of us. It is offered through gentle hands-on touch\, or hands may hover if you prefer to opt-out of hands-on touch. We use reiki to help balance energy flow in our physical\, emotional & spiritual body. It is deeply relaxing & only requires you to be open to letting the reiki flow where it is needed. Lastly\, we’ll be working with poses to help ground & support us as we enter into the winter season. Our practice will focus on supporting the kidney & urinary bladder meridians; this yin yang organ pairing works together with the element of water to help us physically & energetically let go of what no longer serves us. We will invite further grounding with an optional essential oil to help relax the mind & lull us into ultimate bliss. \nBring anything you need to feel cozy – socks\, blanket\, eye mask or extra layers. If you have any concerns\, please reach out to Dejia.\n Space is limited to 12 students to ensure everyone is fully supported & pre-registration is encouraged. \n$40 Early bird\, $45 Late bird \n*Please feel free to linger at the end of the workshop if you need extra grounding before driving or if you’d like time for reflection. You may wish to bring a journal to jot down any notes or experiences during your time of rest.*
URL:https://www.tuladharayoga.com/event/reiki-restore-with-dejia/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0989.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200104T130000
DTEND;TZID=America/Los_Angeles:20200104T150000
DTSTAMP:20191122T223810Z
CREATED:20191122T223810Z
LAST-MODIFIED:20191122T223810Z
UID:4405-1578142800-1578150000@www.tuladharayoga.com
SUMMARY:Intro to Yoga Workshop
DESCRIPTION:Want to start a yoga practice\, but don’t know exactly where to begin? This 2-hour workshop is perfect for students who have NEVER practiced yoga and want to give it a try!\nIf you’re brand new to yoga or want to get back to basics\, this is the place to be! During this workshop\, you’ll learn the building blocks of a yoga practice\, including how to use your feet and hands\, how to breathe\, foundational movements and postures\, and an introduction to yoga philosophy. With a focus on building awareness and strength\, this workshop with Alicia will prepare you to join the 4 Week Yoga Series or to join a public class. \nWe’ll cover:\n* Simple breathing exercises that are common to our practice\n* Foundational yoga postures and how to adapt them to your abilities and needs.\n* Time to break down postures and for you to ask questions\nWhat you will need:\n* A willingness to try to new things\n* Arrive 15 minutes before the workshop begins\n* Wear clothes that allow comfortable movement\n* Bring water- yoga mats are provided as part of the cost!
URL:https://www.tuladharayoga.com/event/intro-to-yoga-workshop/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191220T191500
DTEND;TZID=America/Los_Angeles:20191220T213000
DTSTAMP:20191107T021908Z
CREATED:20191107T021908Z
LAST-MODIFIED:20191107T021908Z
UID:4375-1576869300-1576877400@www.tuladharayoga.com
SUMMARY:Winter Yoga Mala
DESCRIPTION:Join Alicia for our Winter Yoga Mala\, a practice of 108 salutations done in unison as a moving meditation. The arrival of Winter invites us to wind down\, giving way to more ease\, as the days get shorter. This mala will be a practice of balance\, with both sun and moon salutations\, inviting you to let go\, gather\, and ground. This is a powerful time to come together as a community to let go of the stuff we hold onto that is no longer serving and to honor the gift of life and energy we receive from each new day. \nThe practice will be divided into four sets of 27 salutations\, each set with its own intention. There will be options to take modifications and rest as needed\, joining back in when ready. Even if you are resting\, others will be practicing and so as a kula (community)\, we will complete all 108! We will begin the practice with kriyas and breath\, grounding and opening postures and end in a long (and well-deserved) savasana. Come explore this beautiful and powerful practice that will stretch you in more ways than one! Some yoga experience suggested\, but modifications will be shown. \nFriday\, December 20\, 7:15-9:30pm\n$30 Early Bird\n$35 Late Bird
URL:https://www.tuladharayoga.com/event/winter-yoga-mala/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_028.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191215T150000
DTEND;TZID=America/Los_Angeles:20191215T163000
DTSTAMP:20191105T002323Z
CREATED:20191105T002200Z
LAST-MODIFIED:20191105T002323Z
UID:4364-1576422000-1576427400@www.tuladharayoga.com
SUMMARY:Holiday Family Yoga
DESCRIPTION:Come celebrate the holiday season with instructor Liz Tenenbaum (RYR-200) and daughter\, Ada\, for an afternoon of yoga fun! The class will include kid-friendly breathing techniques\, holiday-inspired yoga poses and sequences\, storytime\, crafts and a snack. Parents/guardians can join in on the fun as their little elves transform Tuladhara Yoga studio into their own Winter Wonderland! \nHoliday “yoga-friendly” attire is welcome but not required. The class is geared towards ages 2-8 but all age groups are welcome. \nCost: $20/pair and $5 each additional family member\nAdditional child cost: $5
URL:https://www.tuladharayoga.com/event/holiday-family-yoga/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/AfterlightImage-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191207T120000
DTEND;TZID=America/Los_Angeles:20191208T170000
DTSTAMP:20191106T014855Z
CREATED:20191106T014855Z
LAST-MODIFIED:20191106T014855Z
UID:4371-1575720000-1575824400@www.tuladharayoga.com
SUMMARY:Inner Life of a Teacher
DESCRIPTION:Dates: 12/7 &12/8 Time: 12-5pm\nInstructors: Alicia Barrett & Leslie Whitecrow \nAbout the immersion:\nAre you looking for ways to be more impactful in your teaching? Do you want to give more of your own unique voice to your classes and to create more impactful and authentic experiences with your students?\nWe believe one of the best ways to live and teach authentically is to understand who you are\, what is important to you\, and what you really want to give to the world- In essence\, to explore your dharma or purpose! This workshop will color outside of the lines of a typical “workshop” and allow you to go deep and explore your inner life and voice!! There will be Asana\, discussion and breakout groups and juicy questions! \nMembers Receive a 10$ Discount.\nIf purchased with The Art of Assisting & Sequencing Safe & Dynamic Classes\, receive 15% OFF  \nContinuing Education Credits Available!
URL:https://www.tuladharayoga.com/event/inner-life-of-a-teacher-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_5982.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191206T191500
DTEND;TZID=America/Los_Angeles:20191206T210000
DTSTAMP:20191114T010004Z
CREATED:20191022T005503Z
LAST-MODIFIED:20191114T010004Z
UID:4313-1575659700-1575666000@www.tuladharayoga.com
SUMMARY:Yoga & Essential Oils
DESCRIPTION:Essential oils have long been used for their ability to improve emotional and mental well-being. Used properly\, they can be a beautiful compliment and a powerful part of your yoga practice. You can use them to help you physically (like relaxing tight muscles) and energetically (like opening your heart or helping creative energy flow).\nJoin Alicia to slow down during the holidays and learn about essential oils\, their benefits\, and how they can be incorporated into your practice and daily life. This workshop will be accompanied by a slow flow yoga practice with hands-on assists to help balance you physically\, mentally and energetically. \nFree For Members:\nCost for Non-Members: $20
URL:https://www.tuladharayoga.com/event/yoga-essential-oils/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/png:https://www.tuladharayoga.com/wp-content/uploads/doterra.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191130T180000
DTEND;TZID=America/Los_Angeles:20191130T193000
DTSTAMP:20191123T000623Z
CREATED:20190823T235211Z
LAST-MODIFIED:20191123T000623Z
UID:4142-1575136800-1575142200@www.tuladharayoga.com
SUMMARY:Gong Bath Meditation
DESCRIPTION:Join us on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.).\n\n\nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns\n\nThe workshop is $25 with early registration and $30 for day of registration. Members receive 10% OFF
URL:https://www.tuladharayoga.com/event/gong-bath-meditation-4/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/AfterlightImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191115T191500
DTEND;TZID=America/Los_Angeles:20191115T211500
DTSTAMP:20191105T002403Z
CREATED:20191016T003440Z
LAST-MODIFIED:20191105T002403Z
UID:4247-1573845300-1573852500@www.tuladharayoga.com
SUMMARY:Reiki & Restore
DESCRIPTION:Join Dejia for a dreamy candlelit evening of restorative yoga and healing reiki. \nIn this workshop\, we will explore the art of deep relaxation through meditation\, restorative yoga\, and reiki to help us experience profound ease. Restorative poses utilize props to help ease us into gentle supported rest with each shape held for about 15 minutes. This extra time helps our bodies to soften and yield into the space\, while also allowing us to drop into our parasympathetic nervous system. The parasympathetic nervous system helps facilitate healing on many levels – body\, mind\, and soul. Reiki will be offered throughout to help provide additional healing. Reiki is the universal life energy within and around all of us. It is offered through gentle hands-on touch\, or hands may hover if you prefer to opt-out of hands-on touch. We use reiki to help balance energy flow in our physical\, emotional and spiritual body. It is deeply relaxing and only requires you to be open to letting the reiki flow where it is needed. Lastly\, we’ll be working with poses to help ground us as we enter this Fall season. \nOur practice will focus on supporting the lung and large intestine; this yin yang organ pairing works together to help us physically and energetically let go of what no longer serves us. We will invite further grounding with an optional essential oil to help clear the mind and lull us into bliss. \nBring anything you need to feel cozy – socks\, blanket\, eye mask or extra layers. \nIf you have any concerns\, please reach out to Dejia.\nSpace is limited to 10 students to ensure everyone is fully supported and pre-registration is encouraged.\n$40 early bird & $45 late bird.
URL:https://www.tuladharayoga.com/event/reiki-restore/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0989.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191025T191500
DTEND;TZID=America/Los_Angeles:20191025T211500
DTSTAMP:20190926T225944Z
CREATED:20190926T225516Z
LAST-MODIFIED:20190926T225944Z
UID:4230-1572030900-1572038100@www.tuladharayoga.com
SUMMARY:Head to Toe: Full Body Roll with Dejia Burdick
DESCRIPTION:Head to Toe: Full Body Roll\nCandle Light Edition  \nGrumpy muscles and nagging sore spots have you down? Or maybe\nyou’re looking to improve your mobility or decrease your recovery time between\nworkouts? Whatever the reason\, Dejia has you covered in this blissful 2 hour full\nbody self-myofascial release workshop. We’ll soothe stubborn connective tissues\nand tame errant muscles using several different sizes of Yoga Tune Up® therapy\nballs. Expect to leave feeling better than you ever knew you could even feel! The\ntechniques used can also easily be done at home so that you will be empowered to\ncontinue practicing in your own time. This workshop is geared toward everyBODY\,\nif you have any specific concerns please reach out to Dejia.  \nPlease note\, tight\nclothing works best with the therapy balls. \nEarly Bird: $30\nLate Bird: $35
URL:https://www.tuladharayoga.com/event/head-to-toe-full-body-roll-with-dejia-burdick/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/static1.squarespace.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191022T110000
DTEND;TZID=America/Los_Angeles:20191128T120000
DTSTAMP:20191022T005333Z
CREATED:20191012T183251Z
LAST-MODIFIED:20191022T005333Z
UID:4241-1571742000-1574942400@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance.\nStudents will explore breath\, gentle movement\, stretching\, and meditation.  \nLead by: Alicia Barrett & Kara O’Toole \n6 Week Series: October 22nd to November 28th  \nTuesdays & Thursdays | From 11:00am-12:00pm  \nThe cost for the series is $150.00 \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/chair-assisted-gentle-yoga-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/GentleYogaSeriesPic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191017T191500
DTEND;TZID=America/Los_Angeles:20191107T201500
DTSTAMP:20190918T002845Z
CREATED:20190515T231254Z
LAST-MODIFIED:20190918T002845Z
UID:3613-1571339700-1573157700@www.tuladharayoga.com
SUMMARY:Beginner Yoga Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexibility\, or someone who wants to get back into shape\, Yoga is for every body! \nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing\, and meditation techniques\nUnlimited access to studio classes for the length of the series! \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/beginner-yoga-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DSC00431.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191013T171500
DTEND;TZID=America/Los_Angeles:20191110T184500
DTSTAMP:20190927T004410Z
CREATED:20190911T000346Z
LAST-MODIFIED:20190927T004410Z
UID:4158-1570986900-1573411500@www.tuladharayoga.com
SUMMARY:Journey into Self Love
DESCRIPTION:Through this five-week series\, we will spend time in movement\, guided meditation\, conversation\, and prompted journaling. You will learn tools and techniques to work with yoga on the mat to shift your perspective towards a body-positive approach to living off the mat. Props and journals will be provided. \nSeries includes unlimited yoga for 5 weeks \nMembers $69\nNon-Members $159
URL:https://www.tuladharayoga.com/event/journey-into-self-love-with-story-gilmore/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/image3-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190922T140000
DTEND;TZID=America/Los_Angeles:20190922T170000
DTSTAMP:20190917T011713Z
CREATED:20190820T231340Z
LAST-MODIFIED:20190917T011713Z
UID:4124-1569160800-1569171600@www.tuladharayoga.com
SUMMARY:Yoga Mala
DESCRIPTION:Welcome the warmth of fall by joining us for our Autumn Equinox Yoga Mala event with live music. What is a Yoga Mala? A Yoga Mala is a yoga tradition of completing 108 sun salutations in alignment with the changing seasons. A sun salutation is the linking of 12 physical poses connected together with breath. Set your intentions with yoga and meditation outdoors at Fort Steilacoom Park’s beautiful pavilion. Some yoga experience suggested\, but modifications will be shown. \nEarly Bird: $20\nLate Bird: $25
URL:https://www.tuladharayoga.com/event/autumn-equinox-yoga-mala/
LOCATION:320 acre fort steilacoom park
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/9CEEAE93-079C-42DE-8019-0FC40CB606C3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190912T191500
DTEND;TZID=America/Los_Angeles:20191003T201500
DTSTAMP:20190911T002307Z
CREATED:20190807T005806Z
LAST-MODIFIED:20190911T002307Z
UID:4092-1568315700-1570133700@www.tuladharayoga.com
SUMMARY:Beginners Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexibility\, or someone who wants to get back into shape\, Yoga is for every body!\n\nBeginner Series Includes: \nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing\, and meditation techniques\nUnlimited access to studio classes for the length of the series! \n  \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-5/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DSC00431.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190824T163000
DTEND;TZID=America/Los_Angeles:20190824T190000
DTSTAMP:20190730T230755Z
CREATED:20190327T234426Z
LAST-MODIFIED:20190730T230755Z
UID:3538-1566664200-1566673200@www.tuladharayoga.com
SUMMARY:Sunset Yoga & Meditation with Live Music
DESCRIPTION:SUNSET YOGA AND MEDITATION WITH LIVE MUSIC \nEvent opens: 4:30pm\nYoga Start Time: 5pm-7pm \nLocation: Chambers Creek Regional Park – 6320 Grandview Drive W\, University Place WA 98467 \nBring your yoga mat or practice with the grass between your toes at this amazing event to celebrate health – the movement of the body\, stillness of the mind\, and a connectedness to nature. Join us for a blissful Saturday evening with the beautiful Puget Sound as your backdrop for a Yoga and Meditation event with Tuladhara Yoga accompanied by live music. Remember to bring a light jacket to stay warm as the sun sets. This event will be accessible to all levels of yoga experience. Some experience is helpful but not required. \nRegister at: https://www.piercecountywa.org/5714/Summer-Yoga-Series\nSingle event: $30 if purchased in advance (by June 20th for Yoga Mala\, August 22nd for Sunset Yoga)\nor $35 day-of Series purchase (both events): $50 by June 20th \nWORKSHOP/SERIES/PROGRAM CANCELLATIONS\nIf you cancel 14 days prior to the workshop/series/program start date\, you will be issued a full refund. Within 14 days you will be issued an account credit unless canceling on the day of the event. Same day cancellations will receive no refunds\, transfers or credits. In addition\, no refunds or credits will be issued for failure to attend or failure to a complete workshop. No exceptions.
URL:https://www.tuladharayoga.com/event/sunset-yoga-meditation/
LOCATION:chambers creek regional park\, 6320 Grandview Drive W\, University Place\, WA\, 98467\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_0498.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190811T130000
DTEND;TZID=America/Los_Angeles:20190811T150000
DTSTAMP:20190712T050614Z
CREATED:20190710T023811Z
LAST-MODIFIED:20190712T050614Z
UID:3897-1565528400-1565535600@www.tuladharayoga.com
SUMMARY:Head to Toe: Full Body Roll with Dejia
DESCRIPTION:Grumpy muscles and nagging sore spots have you down? Or maybe you’re looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason\, Dejia has you covered in this blissful 2 hour full body self-myofascial release workshop. We’ll soothe stubborn connective tissues and tame errant muscles using several different sizes of Yoga Tune Up® therapy balls. Expect to leave feeling better than you ever knew you could even feel! The techniques used can also easily be done at home so that you will be empowered tocontinue practicing in your own time. This workshop is geared toward everyBODY\, if you have any specific concerns please reach out to Dejia. \nPlease note\, tight clothing works best with the therapy balls\nCost:\nEarly Bird $30 (Sign up by 8/9)\nLate Bird: $35 (After 8/9)
URL:https://www.tuladharayoga.com/event/head-to-toe-full-body-roll/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/U55A0989.jpg
END:VEVENT
END:VCALENDAR