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DTSTART;TZID=America/Los_Angeles:20190518T123000
DTEND;TZID=America/Los_Angeles:20190518T153000
DTSTAMP:20190424T163244Z
CREATED:20190322T224632Z
LAST-MODIFIED:20190424T163244Z
UID:3526-1558182600-1558193400@www.tuladharayoga.com
SUMMARY:Wise Heart: A backbend workshop with Amy Petty
DESCRIPTION:[three_fourth]WHETHER YOU ARE ALREADY A BACKBEND LOVER OR WOULD LIKE TO BECOME ONE\, WE DIVE INTELLIGENTLY INTO THE BIG HEART OF BACK BENDING IN THIS WORKSHOP.\nEXPLORE MOVEMENTS WITH WISDOM AND RESPECT FOR EACH INDIVIDUAL’S UNIQUE BODY TO REVEAL A MORE EXPANSIVE AND LIBERATED SELF. EXPAND YOUR KNOWLEDGE AND PRACTICE AS WE AWAKEN AND ENGAGE THE BODY TO STABILIZE AND SUPPORT THE POSES\, AS WELL AS STRETCH AND OPEN THE MUSCLES OF THE SHOULDERS AND FRONT BODY TO CREATE PREPAREDNESS AND EASE.\nWE BEGIN WITH A FLOW AND FUNDAMENTAL BACKBENDS TO WARM THE BODY TO PREPARE TO LEVERAGE DEEPER OFFERINGS; WE WILL THEN MOVE SAFELY TOWARDS INTERMEDIATE POSES\, INCLUDING EKA PADA RAJA kapotasana\, URDVHA DHANURASANA\, DWI PADA VIPARITA DANDASANA\, AND DROPBACKS.\nLEARN APPLIED ANATOMY AND KEY ACTIONS\, AS WELL AS MODIFICATIONS AND VARIATIONS TO GAIN COURAGE TO ACCESS POSES WITH SUPPORT. WE CONCLUDE OUR EXPERIENCE WITH A MEDITATION ON THE LOVING AND WISE HEART\, AS WELL AS A GROUP REIKI SESSION. \nAbout Amy Petty:\nAmy’s passion is cultivating bliss and revealing inner radiance through the wisdom of yoga. She is known for her fun yet challenging vinyasa classes\, enhanced by a thoughtful balance of alignment and insight into the broader context of yoga. Amy’s training includes 200 and 500-hour YTTs with Hatha Yoga Center and Noah Mazé\, as well as Integrated Movement Therapy and Reiki. She is an emissary and certified instructor in the YOGAMAZÉ method and is registered with Yoga Alliance at the E-RYT500 level. She has been a lead instructor on several teacher training in Seattle\, Tacoma\, and Bali. Amy also has a degree in French literature and an M.A. in teaching and is a mom to 2 fabulous teenagers. Additionally\, Amy loves all things Bali and offers retreats and teacher training from her home and studio there. \nEarly Bird $55 Late Bird $60\n10% Member discount available!
URL:https://www.tuladharayoga.com/event/wise-heart-with-amy-petty/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_4096.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190504T110000
DTEND;TZID=America/Los_Angeles:20190504T120000
DTSTAMP:20190403T011027Z
CREATED:20190403T010818Z
LAST-MODIFIED:20190403T011027Z
UID:3552-1556967600-1556971200@www.tuladharayoga.com
SUMMARY:Tula Anniversary Arm Balance Clinic
DESCRIPTION:Arm balances develop core strength\, keep the bones sturdy\, and sharpen mental discipline. Want to learn more about balancing on your hands or going upside down? Are you curious about what it feels like to take flight? If you are newer to an arm balance practice or just want to brush up on your skills\, this fun and playful clinic will teach you some of the main principles of taking flight! \nJoin us for this fun FREE and playful arm balance clinic for members and friends that begins right after our 9:30 Class! \nMust reserve your space in advance!
URL:https://www.tuladharayoga.com/event/tula-anniversary-arm-balance-clinic/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/108.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190503T191500
DTEND;TZID=America/Los_Angeles:20190503T211500
DTSTAMP:20190424T163011Z
CREATED:20190403T000822Z
LAST-MODIFIED:20190424T163011Z
UID:3549-1556910900-1556918100@www.tuladharayoga.com
SUMMARY:Anniversary Weekend Rose & Roll with Dejia
DESCRIPTION:Spring has sprung! It’s member appreciation at Tuladhara Yoga Studio and we’d love nothing more than to make your body (and mind!) feel absolutely incredible. \nWe’ll find out just how good our bodies can feel as we unwind surly\, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls\, then we’ll finish out the evening with a delicious glass of Rosé (Non-Alcoholic option available.). Myofascial Release is amazing for helping to relieve pain\, improve mobility\, decrease recovery time and relax the nervous system. This class is for everyBODY and all props are provided. Please note\, tight clothing works best for therapy ball work. We can’t wait to see you there! \nWine is on Alicia and Autopay members get 10% off and can take advantage of our Buy One Get One $10 OFF offer!\nPlease see the front desk for those reservations. \nCOST: $35
URL:https://www.tuladharayoga.com/event/rose-roll-with-dejia/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/26907242_952514348232137_3504807153012320052_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190427T123000
DTEND;TZID=America/Los_Angeles:20190427T153000
DTSTAMP:20190311T234344Z
CREATED:20190311T234344Z
LAST-MODIFIED:20190311T234344Z
UID:3515-1556368200-1556379000@www.tuladharayoga.com
SUMMARY:Ayurveda The Art of Living Well
DESCRIPTION:If you’ve ever been curious about how to align your lifestyle most optimally with nature\, this workshop is for you! Mother-daughter team Amita & Sona will introduce the principles and pillars of Ayurveda\, the 5\,000-year-old holistic healing system and sister science to Yoga. We will gently guide your attention towards a way of living that is aligned with the inherent rhythms of nature\, that are also within you. You will learn about the five elements and the doshas and discover how to adapt your lifestyle to the environment\, season\, time of life\, times of day and night\, and more. We will give you the tools to determine your personal doshic constitution and show you indicators to help you assess your current imbalances. We will discuss the true meaning of health\, the causes of disease and how to both remove and minimize toxins in the body\, mind\, emotions\, and spirit. Most importantly\, you will learn how to adopt dinacharya\, a daily routine of self-care\, so that you can practice what you’ve learned on a daily basis. Our aim is to make the wisdom that has been passed down from our elders accessible to you. Ayurvedic medicine is increasingly and especially relevant within the context of our modern lifestyle. Please bring your curiosities\, a notebook\, and a pen! \nCost: $45\, Members receive a 10% Discount
URL:https://www.tuladharayoga.com/event/ayurveda-the-art-of-living-well-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/SonaMom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190418T191500
DTEND;TZID=America/Los_Angeles:20190509T201500
DTSTAMP:20190424T163051Z
CREATED:20190328T000701Z
LAST-MODIFIED:20190424T163051Z
UID:3543-1555614900-1557432900@www.tuladharayoga.com
SUMMARY:Beginner Series with Kat!
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexibility\, or someone who wants to get back into shape\, Yoga is for every body! \nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing\, and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/beginner-series-4/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DSC00431.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190409T110000
DTEND;TZID=America/Los_Angeles:20190516T120000
DTSTAMP:20190311T234439Z
CREATED:20190302T000924Z
LAST-MODIFIED:20190311T234439Z
UID:3505-1554807600-1558008000@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath\, gentle movement\, stretching\, and meditation. The cost for the series is $150.00.
URL:https://www.tuladharayoga.com/event/gentle-yoga-series-with-kara-3/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_5773.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190406T121500
DTEND;TZID=America/Los_Angeles:20190406T141500
DTSTAMP:20190219T010302Z
CREATED:20190219T005607Z
LAST-MODIFIED:20190219T010302Z
UID:3490-1554552900-1554560100@www.tuladharayoga.com
SUMMARY:Drill for Thrills with Leslie Whitecrow
DESCRIPTION:Drills For Thrills is a fun\, challenging 2-hour workshop based on student requests! Join Leslie for this interactive workshop to build strength and stamina required for some of the more advanced or challenging poses. Just like building a house\, if we don’t have a strong foundation\, the final expression of a pose could be precarious at best\, or worse\, leave us at risk for injury. The glory of the end result is only as stable as the framework we begin with. Unlike a typical vinyasa class\, in this workshop\, we will have time to break things down.\nThis workshop is not advised for beginners nor for those nursing significant injuries. A strong desire for hard work\, playfulness\, laughter\, and sweat is encouraged!! \nInvestment: $40.00\, $35 Pre-register\nBring a mat\, towel\, water bottle\, a sense of humor and an open mind!
URL:https://www.tuladharayoga.com/event/drill-for-thrills-with-leslie-whitecrow/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Facetune_18-02-2019-13-31-06.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190323T120000
DTEND;TZID=America/Los_Angeles:20190324T180000
DTSTAMP:20190311T234455Z
CREATED:20181211T023215Z
LAST-MODIFIED:20190311T234455Z
UID:3356-1553342400-1553450400@www.tuladharayoga.com
SUMMARY:Inner Life of a Teacher
DESCRIPTION:The Inner Life and Expression of a Teacher: Understanding Your Dharma and Speaking Your Truth with Leslie Whitecrow and Alicia Barrett \nAbout the immersion:\nAre you looking for ways to be more impactful in your teaching? Do you want to give more of your own unique voice to your classes and to create more impactful and authentic experiences with your students?\nWe believe one of the best ways to live and teach authentically is to understand who you are\, what is important to you\, and what you really want to give to the world- In essence\, to explore your dharma or purpose! This workshop will color outside of the lines of a typical “workshop” and allow you to go deep and explore your inner life and voice!! There will be Asana\, discussion and breakout groups and juicy questions!\nThis workshop is geared toward yoga teachers\, but can also be very impactful for those who teach in other avenues. \nCost: $189\nContinuing education credits: 12
URL:https://www.tuladharayoga.com/event/inner-life-of-a-teacher/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_5982.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190322T193000
DTEND;TZID=America/Los_Angeles:20190322T213000
DTSTAMP:20190319T005322Z
CREATED:20190112T003714Z
LAST-MODIFIED:20190319T005322Z
UID:3437-1553283000-1553290200@www.tuladharayoga.com
SUMMARY:Restorative Yoga and Gong Bath Meditation
DESCRIPTION:Join Wayne and Dejia on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and relax the body with Restorative Yoga. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.). \nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns \nWorkshop is $30 with early registration and $35 for day of registration. Members receive 10% OFF
URL:https://www.tuladharayoga.com/event/restorative-yoga-and-gong-bath-meditation/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/AfterlightImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190314T191500
DTEND;TZID=America/Los_Angeles:20190404T201500
DTSTAMP:20190219T010135Z
CREATED:20190112T001720Z
LAST-MODIFIED:20190219T010135Z
UID:3435-1552590900-1554408900@www.tuladharayoga.com
SUMMARY:Beginner Series
DESCRIPTION:4 Week Beginner Series \nYoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexibility\, or someone who wants to get back into shape\, Yoga is for every body!\nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing\, and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-4/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DSC00431.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190303T123000
DTEND;TZID=America/Los_Angeles:20190303T143000
DTSTAMP:20190119T170253Z
CREATED:20190119T170253Z
LAST-MODIFIED:20190119T170253Z
UID:3445-1551616200-1551623400@www.tuladharayoga.com
SUMMARY:Chakra 101 with Casey Hubbell
DESCRIPTION:Chakra 101 combines lecture\, discussion and an experiential journey through the Chakra system. The first portion of the workshop we’ll discuss the 7 energy centers\, their significance\, importance\, emotional expression and their impact on our physical and subtle body. Our intention is to better understand the Chakra’s energetic qualities\, Sanskrit name\, traditional meaning\, location\, mantra\, and how they relate to awareness and consciousness. The latter portion of this multi-level workshop will consist of a gentle sequence of long-held\, deep\, restorative poses accompanied by the live music of Big Sky Mind. \nIf you’ve ever wondered about Chakras\, this workshop is for you. Join Casey Hubbell\, E-RYT 200\, and Big Sky Mind for a thoughtful sequence to tune up your Chakras.
URL:https://www.tuladharayoga.com/event/chakra-101-with-casey-hubbell/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/istockphoto-888072420-612x612.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190226T110000
DTEND;TZID=America/Los_Angeles:20190404T120000
DTSTAMP:20190327T234211Z
CREATED:20190111T023052Z
LAST-MODIFIED:20190327T234211Z
UID:3431-1551178800-1554379200@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath\, gentle movement\, stretching\, and meditation.
URL:https://www.tuladharayoga.com/event/gentle-yoga-series-with-kara-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_5773.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190222T191500
DTEND;TZID=America/Los_Angeles:20190222T211500
DTSTAMP:20190211T183028Z
CREATED:20181211T024228Z
LAST-MODIFIED:20190211T183028Z
UID:3362-1550862900-1550870100@www.tuladharayoga.com
SUMMARY:Date Night Thai Yoga with Sona
DESCRIPTION:Bring your sweetie or friend and learn simple massage techniques as you rediscover how to give and receive\, from a place of joy and ease. Thai Yoga Bodywork facilitates deep relaxation\, stress relief\, and the body’s natural well-being. It combines partner-assisted yoga postures\, acupressure\, and massage. You will each give and receive as you try out basic techniques of bodywork in a low-key learning atmosphere. Feel aliveness in your body and joy in your heart through the experience of a partner’s mindful and compassionate touch. Join us for a relaxing and fun evening! Spontaneous laughter and sweet treats included ?
URL:https://www.tuladharayoga.com/event/date-night-thai-yoga/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/93.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190207T191500
DTEND;TZID=America/Los_Angeles:20190228T201500
DTSTAMP:20190104T005034Z
CREATED:20190104T004941Z
LAST-MODIFIED:20190104T005034Z
UID:3422-1549566900-1551384900@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexibility\, or someone who wants to get back into shape\, Yoga is for every body! \nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing\, and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-2/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/DSC00431.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190106T163000
DTEND;TZID=America/Los_Angeles:20190127T183000
DTSTAMP:20181127T001612Z
CREATED:20181114T020227Z
LAST-MODIFIED:20181127T001612Z
UID:3287-1546792200-1548613800@www.tuladharayoga.com
SUMMARY:Budokon Intro to Primary Series
DESCRIPTION:Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana\, ancient martial arts\, and animal locomotion. Founded by Cameron Shayne\, Budokon yoga is a circular sequence practiced slowly and demands power\, grace\, and concentration. In this 4 week series\, Caitlin will introduce you to all 7 parts of the Budokon Yoga Primary Series\, focusing on building stability and practicality in your flow and exploring the intention behind the Series. This series is ideal for yogi warriors with a solid foundation looking to advance their yoga practice on and off the mat\, build strength\, and infuse their movement with fluidity and play. \nStarts January 6th – 4 Week Series\nTime: 4:30-6:30pm\nCost: $167 for non-members (includes unlimited yoga at Tuladhara for the 4 week practice period)\nMembers: $87
URL:https://www.tuladharayoga.com/event/budokon-intro-to-primary-series/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017-teachers_13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190104T191500
DTEND;TZID=America/Los_Angeles:20190125T201500
DTSTAMP:20181114T024010Z
CREATED:20181114T024010Z
LAST-MODIFIED:20181114T024010Z
UID:3289-1546629300-1548447300@www.tuladharayoga.com
SUMMARY:4 Week Revolution with Alicia
DESCRIPTION:Explore your edge\, dive into your community connection and experience transformation in your body\, mind\, and spirit!\nYoga is a powerful practice of transformation. But that transformation isn’t about becoming something else\, it is a journey back to your true self. Yoga provides us a method to peel back the layers of struggle that get in our way and help us to truly realize our goals\, desires and how we want to show up in the world.\nWe will explore several areas of the eight limbs of yoga.\nAsana— Through the physical practice of yoga\, stretch and strengthen your body beyond your perceived limitations.\nPranayama- Breath awareness and control. Use the breath to cleanse the mind and body.\nDyana- Meditation. Calm your mind. Bring focus\, strength\, and peace to your internal world.\nWe will ask you to declare an intention — what do you want to change\, what do you want to create? It would be anything! Over the 5 Weeks\, we’ll help guide you in making that intention a reality. \nHere’s how the evolution works:\n-All meetings will be weekly on Fridays from 7:15-8:15\n-Starts on Friday\, January 4th. Celebration meeting January 25th\n– Get paired with a buddy who you’ll check-in with throughout the series. Motivate each other! Challenge one another!\n– A weekly email that invites you to examine a specific part of your intention throughout the week. This is just for you\, but you’re encouraged to share it.\n– Be a part of the Facebook group where participants can share experiences\, struggles\, and breakthroughs. \nWhat’s included:\n-4 community gatherings\n-Readings and home study assignments\n-Unlimited Practice at Tuladhara (Program will ask that you practice at least 5 days per week.\n-Reading Material \nCOST: $169\nMEMBER COST: $89
URL:https://www.tuladharayoga.com/event/4-week-revolution-with-alicia/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190103T191500
DTEND;TZID=America/Los_Angeles:20190124T201500
DTSTAMP:20181122T005126Z
CREATED:20181122T005126Z
LAST-MODIFIED:20181122T005126Z
UID:3316-1546542900-1548360900@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexibility\, or someone who wants to get back into shape\, Yoga is for every body! \nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing\, and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/4-week-beginner-series-3/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/fullsizeoutput_2a44.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181228T190000
DTEND;TZID=America/Los_Angeles:20181228T203000
DTSTAMP:20181206T012647Z
CREATED:20180913T234122Z
LAST-MODIFIED:20181206T012647Z
UID:3119-1546023600-1546029000@www.tuladharayoga.com
SUMMARY:Gong Bath Meditation with Wayne Marto
DESCRIPTION:Join us on a transformative journey of healing and deep relaxation\, as we bathe every cell of the body in therapeutic sound and vibration. The pure\, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us\, creating a spontaneous meditative state\, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned\, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat\, blanket\, pillow\, water\, eye mask\, etc.). \nBenefits of a Gong Bath:\nPromotes relaxation and stress relief\nSupports deep spontaneous meditation\nImproves mental clarity\, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy\nIncreases creativity and will-power\nRemoves habitual negative thought patterns \nWorkshop is $22 with early registration and $27 for day of registration. Members receive 10% OFF
URL:https://www.tuladharayoga.com/event/gong-bath-meditation-3/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181215T130000
DTEND;TZID=America/Los_Angeles:20181215T160000
DTSTAMP:20181211T023436Z
CREATED:20181107T004625Z
LAST-MODIFIED:20181211T023436Z
UID:3270-1544878800-1544889600@www.tuladharayoga.com
SUMMARY:Understanding Karma & Dharma with Alicia
DESCRIPTION:A yogic way of goal setting with Alicia Barrett  \nHave you ever wanted to do something big\, but you feel like you don’t\nhave the time or energy? Do you want to take more time off but never seem to do it? Do you seem to set the same New Years resolutions year after year? Don’t wait for 2019 to set your intentions for the New Year! Join us for a workshop that will help harness your thoughts\, dreams\, and ideas into actionable workable plans that will help you achieve more bliss in your life! This workshop is being strategically placed BEFORE the new year so you have time to think\, meditate\, focus and plan! \nThis 3-hour workshop will include:\n-Meditation and short Asana practice to get “Sattvic” Sattva is the quality of goodness\, positivity\, truth\, wholesomeness\, serenity\, wholeness\, creativity\, constructiveness\, balance\, confidence\, peacefulness\, and virtuousness that is drawn towards dharma \n-A contemporary look at the concepts of Karma and dharma and how they can be applied in your life to help you achieve more bliss. What is dharma and karma? Dharma refers to one’s lifelong duty or path and Karma is the action or steps\nthat one has to take to complete the path or duty. \n-Dreaming and Planning session -2019 Planner \nPrice: $40\nMember Price: $30 \n*If you register and pay in full for the for the 30 Day Evolution\, you will get this workshop at 50% OFF! **
URL:https://www.tuladharayoga.com/event/understanding-karma-dharma/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_029-e1508130766359.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181207T191500
DTEND;TZID=America/Los_Angeles:20181207T211500
DTSTAMP:20181122T005246Z
CREATED:20181113T050956Z
LAST-MODIFIED:20181122T005246Z
UID:3280-1544210100-1544217300@www.tuladharayoga.com
SUMMARY:Yin\, Zin\, and Zen with Dejia
DESCRIPTION:Give yourself the gift of relaxation this holiday season! Join Dejia on Friday\, December 7 at 7:15PM for a 90 minute candlelight yin yoga session accompanied by live music\, essential oils and hands on assists and then hang out to enjoy a glass of wine afterwards (we’ll also have a non-alcoholic option available). Our practice will target the deeper connective tissues of the body (such as the tendons\, ligaments and fascia)\, which can help positively impact joint mobility – especially around the hips. Yin yoga poses are also thought to aid in balancing blockages in the myofascial meridians of the body which has the fantastic effect of regulating our body’s systems and internal organs. Even better\, the practice of yin yoga does wonders to help relieve stress – don’t be surprised if you go home and have the best sleep of your life! \nSign up here: https://clients.mindbodyonline.com/classic/ws?studioid=267868&stype=-8&sView=day&sLoc=0 \nCost:\nFor Unlimited Autopay Members who want wine: $35\nFor Unlimited Autopay Members members who do not want wine: $30\nMembers please use this promo code: YinZinZenMember5 \nFor Non members who want wine: $40\nFor Non members who do not want wine: $35
URL:https://www.tuladharayoga.com/event/yin-zin-and-zen/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Unknown.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181110T170000
DTEND;TZID=America/Los_Angeles:20181110T190000
DTSTAMP:20181015T234423Z
CREATED:20181010T233310Z
LAST-MODIFIED:20181015T234423Z
UID:3234-1541869200-1541876400@www.tuladharayoga.com
SUMMARY:Renewed Awakening Sound Bath
DESCRIPTION:Join Jerred & Natalie for an evening of Renewed Awakening.\nRestorative yoga postures ground you into your physical being as the sacred sounds of gong\, singing bowls\, flute\, voice\, and other instruments transcend your state of consciousness. Feel the vibrations of these sounds permeate your being. Feel them intuitively traveling to where you need it most as they offer both healing and guidance \n$30 for early registration\n$35 same day registration
URL:https://www.tuladharayoga.com/event/renewed-awakening-sound-bath/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Rhinebeck.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181103T120000
DTEND;TZID=America/Los_Angeles:20181104T170000
DTSTAMP:20181010T233406Z
CREATED:20180929T060433Z
LAST-MODIFIED:20181010T233406Z
UID:3193-1541246400-1541350800@www.tuladharayoga.com
SUMMARY:The Art of Sequencing and Theming
DESCRIPTION:E​nhance your skill set and expand your strategies in effective sequencing for a variety of different class types. Dive deeper and gain a more sophisticated understanding of alighment-based vinyasa\, and theme-based sequencing. Develop your knowledge of poses and their relationships to each other to intelligently create a student experience that is not only inspiring and fun\, but also rooted in logical and informed decisions in structuring the practice. Learn the process of constructing a theme that supports and enhances the asana focus of a class. Develop the skill of weaving mythic narrative\, metaphor\, yoga philosophy\, and other inspirations into your classes to create a meaningful and memorable energetic effect for your students.\n\nIntensive will also include:\nVinyasa sequencing training\, appropriate for those experienced yogis and teachers who wish to expand their Vinyasa Sequencing Skills.\n• Sequencing for alignment based classes\n• Sequencing for repetition of shape and action\n• Sequencing for peak pose classes\n• Sequencing for beginners\n• Sequencing for student progress in one class and over time\n\nAbout Amy Petty:\n\nAmy’s passion is cultivating bliss and revealing inner radiance through the wisdom of yoga. She is known for her fun yet challenging vinyasa classes\, enhanced by a thoughtful balance of alignment and insight into the broader context of yoga. Amy’s trainings include 200 and 500 hour YTTs with Hatha Yoga Center and Noah Mazé\, as well as Integrated Movement Therapy and Reiki. She is an emissary and certified instructor in the YOGAMAZÉ method and is registered with Yoga Alliance at the E-RYT500 level. She has been lead instructor on several teacher trainings in Seattle\, Tacoma and Bali. Amy also has a degree in French literature and an M.A. in teaching\, and is mom to 2 fabulous teenagers. Additionally\, Amy loves all things Bali and offers retreats and teacher trainings from her home and studio there.\n\nDates/Times:\nSaturday Nov 3rd\, 12-7pm\nSunday\, Nov 4th\, 12-5pm\n\nCost: $189\nMembers receive 10%off\nAdvance registration is required.\n\n12 Yoga Alliance Continuing Education credits are available for this workshop intensive.
URL:https://www.tuladharayoga.com/event/the-art-of-sequencing-and-theming-with-amy-petty/
LOCATION:Washington
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/amypetty2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181030T110000
DTEND;TZID=America/Los_Angeles:20181206T120000
DTSTAMP:20181023T233223Z
CREATED:20181003T235656Z
LAST-MODIFIED:20181023T233223Z
UID:3226-1540897200-1544097600@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series with Kara
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance.\nStudents will explore breath\, gentle movement\, stretching and meditation.
URL:https://www.tuladharayoga.com/event/gentle-yoga-series-with-kara/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_5773.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181021T130000
DTEND;TZID=America/Los_Angeles:20181021T150000
DTSTAMP:20180829T000809Z
CREATED:20180828T235421Z
LAST-MODIFIED:20180829T000809Z
UID:3025-1540126800-1540134000@www.tuladharayoga.com
SUMMARY:Introduction into Arm Balances
DESCRIPTION:Join Laura for an introduction into arm balances!  \nCombine strength and flexibility for your chance to take flight. If you’ve been looking for an opportunity to take your practice to the next level\, but aren’t sure where to start\, this is the perfect workshop for you. With proper alignment and instruction\, Laura will help set you up to bring advanced poses into your practice. There will be time for breakdowns of the arm balances as well as time for questions. Come prepared to put in some work and have fun! Blocks\, straps and bolsters will be provided.  \n$30 in advance/$35 at the door  \n**practitioners should be able to hold plank for 1 minute to fully experience this workshop.**
URL:https://www.tuladharayoga.com/event/introduction-into-arm-balances/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_3487.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181018T191500
DTEND;TZID=America/Los_Angeles:20181018T201500
DTSTAMP:20181015T235432Z
CREATED:20180713T004442Z
LAST-MODIFIED:20181015T235432Z
UID:2901-1539890100-1539893700@www.tuladharayoga.com
SUMMARY:4 Week Beginner Series
DESCRIPTION:Yoga is fun!! But if you are new to yoga\, want to improve your flexibility\, or get healthy\, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes will provide you with the foundation to develop a safe and fulfilling yoga practice that is great for all fitness levels and goals. Whether you are an athlete looking for additional mobility and flexibility\, or someone who wants to get back into shape\, Yoga is for every body!\nBeginner Series Includes:\nPrivate Group Class with smaller class size!\nInstruction on the fundamentals of yoga postures\, breathing and meditation techniques\nUnlimited access to studio classes for the length of the series!
URL:https://www.tuladharayoga.com/event/beginner-series-3/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/TuladharaYoga_032.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180922T140000
DTEND;TZID=America/Los_Angeles:20180922T170000
DTSTAMP:20180912T010212Z
CREATED:20180831T231613Z
LAST-MODIFIED:20180912T010212Z
UID:3032-1537624800-1537635600@www.tuladharayoga.com
SUMMARY:Fall Equinox Yoga Mala with Sona
DESCRIPTION:Join Sona for our Fall Yoga Mala\, a practice of 108 salutations done in unison as a moving meditation. The arrival of Fall invites us to wind down from the high energy  of Summer\, giving way to balance\, when days and nights are of equal length. This mala will be a practice of balance\, with both sun and moon salutations\, inviting you to let go\, gather\, and ground. This is a powerful time to come together as a community to let go of the stuff we hold onto that is no longer serving and to honor the gift of life and energy we receive from each new day.  \nThe practice will be divided into four sets of 27 salutations\, each set with it’s own intention. There will be options to take modifications and rest as needed\, joining back in when ready. Even if you are resting\, others will be practicing and so as a kula (community)\, we will complete all 108! We will bookend the practice with kriyas and breath\, grounding and opening postures and a long (and well-deserved) savasana. Come explore this beautiful and powerful practice that will stretch you in more ways than one! Some yoga experience suggested\, but modifications will be shown.
URL:https://www.tuladharayoga.com/event/fall-equinox-yoga-mala/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/37328866_10107744819586269_3522817573013946368_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180909T173000
DTEND;TZID=America/Los_Angeles:20181007T184500
DTSTAMP:20180910T025416Z
CREATED:20180730T231746Z
LAST-MODIFIED:20180910T025416Z
UID:2932-1536514200-1538937900@www.tuladharayoga.com
SUMMARY:5 Week (Wholehearted) Evolution
DESCRIPTION:5 Week (wholehearted) Evolution -The Boundless Qualities\nStarting September 9 at 5:30pm with Caitlin Goodin \nIn this series\, we’ll explore practices of the heart on and off the mat and find strength in softening into the relationship we have with ourselves and those around us. In Buddhist philosophy\, the qualities of Lovingkindness\, Compassion\, Sympathetic Joy\, and Equanimity are said to be boundless because they are only limited by the walls we erect between ourselves and others. We’ll work to come into compassionate awareness of these barriers\, through yoga asana\, lovingkindness meditation\, breath work\, and mantra. By practicing in community\, we’ll cultivate the sense of connection to each other that so many of us crave and instill a sense of commonality to all beings everywhere. We’ll also help each other build our daily formal and informal practices\, taking these skills off the mat and into our everyday lives\,\nusing the present moment as our teacher. \nHere’s how the evolution works:\n*We will meet every Sunday from 5:30 – 6:45pm\, September 9 – October 7*\n*During the first week\, we’ll be introduced to the four boundless qualities\, and then we’ll focus on one per week thereafter*\n*You’ll be paired with a buddy for check-ins and motivation*\n*Be part of a private Facebook group – we’ll check in with one another to share our breakthroughs\, challenges\, and give one another kind reminders to practice. Caitlin will post topics for self-reflection and videos and suggestions for home practice*\n*Unlimited practice at Tuladhara during the series*\n*Member Price is $79*
URL:https://www.tuladharayoga.com/event/5-week-wholehearted-evolution-the-boundless-qualities/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/Caitlin-Open-Hearted-Pose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180904T110000
DTEND;TZID=America/Los_Angeles:20181011T120000
DTSTAMP:20181010T233427Z
CREATED:20180713T010209Z
LAST-MODIFIED:20181010T233427Z
UID:2908-1536058800-1539259200@www.tuladharayoga.com
SUMMARY:Gentle Yoga Series
DESCRIPTION:This class will be for all fitness levels and chairs will be provided if requested in advance.\nStudents will explore breath\, gentle movement\, stretching and meditation. \n \n 
URL:https://www.tuladharayoga.com/event/gentle-yoga-with-sean/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/tuladharayoga-2017_sean-hall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180825T130000
DTEND;TZID=America/Los_Angeles:20180825T150000
DTSTAMP:20180713T002002Z
CREATED:20171208T004711Z
LAST-MODIFIED:20180713T002002Z
UID:1676-1535202000-1535209200@www.tuladharayoga.com
SUMMARY:Restorative Yoga & Hands on Healing
DESCRIPTION:Join Sona and Kat for a blissful afternoon of Restorative and Hands on Healing– a wonderful opportunity to unwind\, destress\, and relax deeper than ever before! During this two hour workshop you will balance your body\, mind\, and spirit with a combination of relaxing restorative yoga poses while receiving individual healing touch and therapeutic assists. These nurturing practices from both Yoga Therapy and Thai Yoga traditions will facilitate release of muscular and mental tension and stimulate vital energy lines in the body.To close the practice\, Sona will help direct this renewed flow of energy in your body through a group Qi (energy) transmission\, amplifying the effects of the postures and leaving you filled up\, rested and rejuvenated. Finally\, Kat will conclude the afternoon with Pranayama\, a short meditation\, and grounding work to help integrate the session and solidify the overall balance in the body.
URL:https://www.tuladharayoga.com/event/restorative-yoga-hands-on-healing/
LOCATION:Tuladhara Yoga Studio\, 7304 Lakewood Drive W\, Suite 12\, Lakewood\, Washington\, 98499
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_2166.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180812T163000
DTEND;TZID=America/Los_Angeles:20180812T200000
DTSTAMP:20180812T030020Z
CREATED:20180327T234505Z
LAST-MODIFIED:20180812T030020Z
UID:2333-1534091400-1534104000@www.tuladharayoga.com
SUMMARY:Sunset Yoga with Live Music at Chambers Bay
DESCRIPTION:Bring your yoga mat or practice with grass between your toes at this amazing event to celebrate summer!Join us for a blissful Sunday evening with the beautiful Puget Sound as your backdrop for Vinyasa Yoga with Tuladhara Yoga accompanied by live music by Big Sky Mind and a Sound Bath Meditation. This event is sponsored by Whole Foods Market and Pierce County Parks and Recreation. In addition to awesome music and yoga\, there will be wellness\, food and clothing vendors to explore and shop. Remember to bring a light jacket to stay warm after sunset. Some yoga experience is helpful but not required. \nEvent opens: 4:30pm\nYoga Start Time: 6-8\nAll ages and abilities \nTickets will be sold through Pierce County\n$30 in advance\, $35 day-of\nPurchase with Summer Solstice Yoga Mala for discount. \nClick Here for Registration
URL:https://www.tuladharayoga.com/event/sunset-yoga/
LOCATION:chambers creek regional park\, 6320 Grandview Drive W\, University Place\, WA\, 98467\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tuladharayoga.com/wp-content/uploads/IMG_0498.jpg
END:VEVENT
END:VCALENDAR