NEW! The Art of Breathing (Pranayama) and Meditation Workshop Join Caitlin in exploring breathing and meditation techniques and learn about the benefits of these practices in an accessible and beginner-friendly environment. We will uncover the "why" behind breathing techniques such as Ujjayi and alternate nostril breathing. We will also introduce you to meditation practices such […]

Caitlin will be guiding the practice as we celebrate Tuladhara's two year anniversary!

Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have […]

Trap Vinyasa™ BioExperience a musically immersive experience with Trap Vinyasa™! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class combining dynamic asana with sensual dance, boxing and more. Designed to help you release body dysmorphia while discovering self acceptance, this class features […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, […]

Come enjoy 60 minutes with your babies, Mama! That's right, were hosting a 6 week Mama + Baby Yoga Series with Jacque! We want you if: •you miss bonding with other mama's •you want to learn gentle massage techniques for baby's relaxation •yoga and gentle stretches post childbirth is what your aching body craves •you […]

(3 hour workshop) Are you the person who immediately calls out “Hip openers!” or "Heart openers!" when a teacher asks for requests at the beginning of class? Perhaps you’re the one cringing when someone requests pigeon, or groans through every chaturanga? If you’re either of those people - or someone who just wants to learn […]

Want to learn about HOT yoga? Join Bua in diving into the HOT 26 Series! The Hot 26 is a set sequence of postures done in heat over 100 degrees that is similar to the original hot Bikram Yoga Series using 26 poses in one practice. Every time practitioners practice it they will practice the […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibilty, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]