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Free Meditations

We are honored to offer you free meditations to assist you on your yoga journey! We also offer livestream and pre-recorded yoga classes online! If you would like to learn more, visit us here.

Meditation on releasing negative patters or habits – Become aware of your habit – Part 1

Meditation on releasing negative patters or habits – Accepting and Letting Go – Part 2

Meditation on release negative patters or habits – Inviting in Change – Part 3