Free Meditations
We are honored to offer you free meditations to assist you on your yoga journey! We also offer livestream and pre-recorded yoga classes online! If you would like to learn more, visit us here.
Loving Kindness Meditation
Presence Using Your Breath
Meditation on Building Your Focus
Guided Imagery Meditation
Meditation on Leadership Purpose
Meditation on releasing negative patters or habits – Become aware of your habit – Part 1
Meditation on releasing negative patters or habits – Accepting and Letting Go – Part 2
Meditation on release negative patters or habits – Inviting in Change – Part 3