FREE MEDITATIONS
FREE GUIDED MEDITATIONS
We are honored to offer you free guided meditations to support your mindfulness and yoga journey—whether you’re a beginner or an experienced practitioner. These meditations are designed to help you deepen your breath, calm your mind, and connect more fully to your body and spirit. In addition to meditation, we also offer livestream yoga classes and a wide selection of pre-recorded online yoga videos, so you can practice yoga anytime, anywhere. Whether you’re looking to build strength, reduce stress, or cultivate inner peace, our online yoga and meditation offerings are here to support your well-being.
If you would like to learn more about our online yoga classes, yoga for stress relief, or mindfulness practices, visit us [here].
You can also explore more of our meditations on Insight Timer, a free app for guided meditation, sleep, and relaxation.
Loving Kindness Meditation
Presence Using Your Breath
Meditation on Building Your Focus
Guided Imagery Meditation
Meditation on Leadership Purpose
Meditation on releasing negative patters or habits – Become aware of your habit – Part 1
Meditation on releasing negative patters or habits – Become aware of your habit – Part 2
Meditation on releasing negative patters or habits – Become aware of your habit – Part 3
