Class Descriptions & Levels of Effort
Below is a description of each of our classes. We have listed them in order of effort and experience suggested- most effort and experience to least effort and experience to help you find the right classes for your experience and energy level. Our definition of effort relates to the strength, stamina and pace required for the class. Lower effort classes will not get your heart racing and muscles burning as much as higher effort classes. Please note these are general descriptions, as each instructor does bring their own unique spin on each style of class. Our Level Up Classes are offered monthly and private instruction are based on student needs.