Have you ever wanted to stay longer in savasana? Now you can! This deeply restful, stress-melting practice emphasizes simple, supported postures, mindful movement and overall relaxation in an effort to recharge your body and soothe your nervous system. Restorative yoga is the perfect antidote for a busy life. It is a highly effective practice for anyone seeking to unwind, relax and reset; for those seeking to balance more active practices; or, for those experiencing injury or illness. It is also a great introduction to the experience of meditation. In this practice, comfort and ease will be encouraged. You will leave feeling calm, rested and rejuvenated.