Class Descriptions & Levels of Intensity
Below is a description of each of our classes. We have listed them in order of intensity – most intense to least intense to help you find the right classes for your experience and energy level. Our definition of intensity relates to the strength and stamina required for the class. Lower intensity classes will not get your heart racing and muscles burning as much as higher intensity classes. Please note these are general descriptions, as each instructor does bring their own unique spin on each style of class. Our expanding levels classes and private instruction are based on student needs.