Welcome to our Studio! Get Your First 30 Days for $59
Welcome to our Studio! Get Your First 30 Days for $59
Options to fit your lifestyle and budget
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Internationally Certified 200 Hour and 300 Hour Yoga Teacher Trainings and Development Courses.
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
We have yoga classes that will start your Yoga journey off right!
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group yoga classes
✨ New Logo, New Look! ✨
We’re excited to unveil our new Tula logo – and what better way to show it off than with brand-new Tula-swag!
Come check out the updated designs – available now in-studio. Comfy, stylish, and made to move with you.
🛍️ Limited stock – grab your favorites while they last!
#TulaLogo #FreshLook #TulaApparel #StudioStyle #YogaWear
🎁 Father’s Day Flash Sale! 🎁
Give the gift of wellness this Father’s Day 💙
$100 Gift Cards for only $80
20% Off Unlimited Month of Yoga
Whether he’s new to the mat or already a master of mindfulness, help Dad recharge, relax, and feel his best. Sale runs June 13th-16th!
#FathersDay #WellnessGift #YogaForMen #MindBodyBalance
🧘♀️✨ Touching In To Freedom ✨🧘♂️
June 22 | 11:30 AM | Gig Harbor Studio
Join us for a transformative myofascial release and Buddhist meditation workshop led by Michelle Walendowski and Lisa Dale Miller.
In this unique experience, we’ll use myofascial release techniques to ease physical tension, creating the conditions for deeper comfort and stability in seated meditation. This embodied approach allows us to soften both body and mind, opening the door to greater stillness, presence, and freedom.
🌿 Come as you are — no prior experience necessary.
🪷 Leave with tools for lasting relief and inner calm.
#MyofascialRelease #MeditationWorkshop #GigHarborEvents #MindBodyFreedom #TouchingInToFreedom
❤️😻Kitten yoga was EVERYTHING!😻❤️ Thank you @tacomahumane for inviting us to teach this event and to all who came to support! While all 5 of the kitties that joined us for class yesterday were already spoken for, 40 new kittens just recently arrived and will soon be eligible for adoption. Are you looking for a fur-ever friend?
🥳💐 Congrats to the 2025 YTT grads!! 💐 this group has been working so hard to hone their teaching skills and deepen their yoga knowledge! We are so grateful to each of them for trusting us with the continuation of their yoga journeys. An extra big thank you to @johnygirl.sound.therapy for giving the YTT grads an extra special send off! We hope you’ll be back I. Our studio soon for more of your healing magic! #YTT #grads #soundhealingtherapy
🌹✨ Cool, Calm, & Connected: Rose-Inspired Yoga Workshop ✨🌹
🧘♀️ Gentle Yoga • Ayurvedic Tea • Yoga Nidra 🧘♂️
Join us at the Gig Harbor studio on June 28 from 2–4 PM for a soothing experience that invites rest, renewal, and connection through the nurturing essence of the rose.
You’ll enjoy:
🌸 Cooling Ayurvedic rose tea
🌸 Gentle, nervous-system-soothing yoga
🌸 A deeply restful guided Yoga Nidra
🌸 A medicinal rose to take home 🌹
This workshop is designed to support your body and mind, helping you soften into summer with ease.
Pricing:
Members – $44 | Non-members – $49
Location: Tuladhara Yoga, Gig Harbor
Sign up: https://api.hellowalla.com/previews/48509?b=1106&type=enrollment
#TuladharaYoga #YogaGigHarbor #YogaNidra #Ayurveda #RoseMedicine #SummerSelfCare #YogaWorkshop #GigHarborEvents #RestAndRestore
🧘♀️🐾 Kitten Yoga! 🐾🧘♂️
Join us for a heartwarming evening of yoga and kittens! Tuladhara Yoga Studios and The Humane Society for Tacoma & Pierce County are teaming up to bring you a unique yoga experience.
📅 Date: Tuesday, June 3
🕕 Time: 6:00–7:00 PM
📍 Location: 2608 Center Street, Tacoma, WA 98409
💵 Donation: $25 (includes class and supports shelter animals)
Flow through a beginner-friendly yoga session while playful kittens scamper, cuddle, and climb their way into your heart. It`s the ultimate combo of stress relief and joy!
👉 https://www.thehumanesociety.org/kitten-yoga/
Bring your mat, your sense of humor, and get ready for a wildly adorable time! All proceeds benefit the care of shelter animals.
#KittenYoga #TuladharaYoga #HumaneSocietyTacoma #YogaWithKittens #AdoptDontShop #TacomaEvents #PurrfectStretch #SupportLocalShelters
🌿 Immerse Yourself in Sound: Gong Bath Sessions This Saturday 🎶
Experience a deeply restorative Gong Bath this Saturday, May 24th, at Tuladhara Yoga Studios. Let the resonant vibrations of the gong wash over you, promoting relaxation and inner peace.
🗻Gig Harbor Session:
⌚️2:00–3:30 PM
🔗 https://api.hellowalla.com/previews/35649?b=1106&type=enrollment
🌅 Lakewood Session:
⌚️5:30–7:00 PM
🔗 https://api.hellowalla.com/previews/35652?b=1106&type=enrollment
No prior experience needed—just bring yourself, a yoga mat, and anything else to ensure your comfort. Spaces are limited, so be sure to reserve your spot today!
#GongBath #SoundHealing #TuladharaYoga #GigHarborYoga #LakewoodYoga #WellnessJourney #Mindfulness #InnerPeace
🇺🇸 Memorial Day Schedule & Gratitude 🇺🇸
This Memorial Day weekend, we honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice will never be forgotten. 💙
📅 Please check the schedule for this weekend.
Thank you to all who have served—and to the families who have sacrificed alongside them. We are forever grateful.
Wishing you a safe and meaningful Memorial Day.
#MemorialDay #HonorAndRemember #ThankYouForYourService
🎼🎸 Join Nick and Cami for a night of Yoga, Reiki, & Live Music!! 🥰
Ready for an evening of fun and relaxation? Don`t miss this event. Cami will guide you through an evening of slow flow style yoga, ending in deep restorative postures and Reiki, while Nick creates a custom soundtrack for the evening.
Join us Saturday, June 7th from 7:00-8:30 PM in Gig Harbor! Link to register below!
https://api.hellowalla.com/previews/44805?b=1106&type=enrollment
#yogaandlivemusic #slowflowandrestore #restorativeyoga #TuladharaYoga
🚨 Tacoma Update! 🚨
We’re wrapping up classes at our temporary Manuscript location on May 23 due to upcoming construction—but great news: our brand-new 6th Ave studio is ahead of schedule and opening mid-to-late June! 🙌
Until then, join us in Lakewood or Gig Harbor to keep the good vibes flowing. Can’t make it? We’re happy to pause your membership—just reach out.
Thanks for your love + support, Tacoma fam. Big things ahead! 💛
#TuladharaYoga #TacomaYoga #NewStudioVibes
❤️🎶💐Andrea and Cami had such a blast on Saturday for the Restore, Sound bath, and Reiki event! Thank you to everyone who came, and for the beautiful nourishing energy that was shared! We’re already looking forward to the next one!💐🎵❤️#reiki #soundbowls #restorativeyoga
🌸 Mother’s Day Flash Sale – May 8–11! 🌸
Celebrate the moms, mother figures, or yourself with the gift of wellness! For a limited time only:
💖 Buy a $100 Gift Card for Just $80
🧘♀️ Get 20% Off a Single Unlimited Month (non-autorenew) with code MOTHER20
Perfect for gifting or treating yourself to some well-deserved self-care.
Available online and in-studio!
🎁 Shop now: https://www.tuladharayoga.com/shop/
#MothersDaySale #TuladharaYoga #FlashSale #YogaGift #SouthSoundYoga #MOTHER20 #WellnessForMom #GiftWellness
Celebrate 9 years!
Happy anniversary Tula!
Use promo codes at checkout to receive your discount!
🧘♀️ Rest, Restore, Recharge ✨
Take a pause for yourself—join us for a 90-minute workshop combining Restorative Yoga, Reiki, and a Sound Bath, designed to calm your mind and renew your body. Led by Cami & Andrea, and followed by a cup of homemade herbal tea. 🌿
📅 Friday, May 10
🕖 7:00–8:30 PM
📍 Tuladhara Lakewood
No experience needed—just bring yourself and a willingness to unwind. 💫
🎟️ Sign up now: https://api.hellowalla.com/previews/44804?b=1106&type=enrollment
#RestorativeYoga #ReikiHealing #SoundBath #LakewoodWA #WellnessWorkshop #RelaxAndRenew #SelfCare
🏆 We did it — Best Yoga Studio in the South Sound! 🧘♀️💛
We’re incredibly honored to be named Best Yoga Studio in this year’s Best of South Sound Awards!
This recognition means the world to us, and it’s all thanks to YOU—our amazing community. Your support, energy, and presence continue to inspire us every single day.
From the bottom of our hearts, thank you for voting, for showing up, and for making Tuladhara a space of connection, growth, and healing. Here`s to many more years of movement and mindfulness—together. 🙏✨
#BestOfSouthSound #Gratitude #TuladharaYoga #YogaCommunity #ThankYou #SouthSoundStrong
3 Ways to Support Your Belly-Down Shoulder Stretch 🤍
Shoulder tension, be gone! Here are three gentle variations of a belly-down shoulder stretch to meet your body where it’s at:
1️⃣ Bolster under the knee – Opens the chest while softening pressure on the lower body.
2️⃣ Bolster behind the ankle – Great for supporting tight hips or knees while still getting that shoulder release.
3️⃣ Knee bent, arms open – Adds a beautiful twist and heart opener—perfect for when you want a bit more space.
✨ Try them out and listen to what your body needs today. There’s no one-size-fits-all in yoga—just different ways to show up.
#shoulderstretch #restorativeyoga #yogavariations #tuladharalove #gentleyoga #propsaremagic
🎵❤️A joyful, musical time was had by all at Kirtan!! Join us for the next one in August!! 🎶 ❤️
Ever find yourself in a yoga pose thinking, “Wait… haven’t I been here before?” 🤔 You probably have—and that’s the magic of the practice. ✨ So many yoga postures are reflections of one another, just flipped or rotated. What changes is our relationship to gravity. 🌍
Lying down, standing up, facing the earth or the sky—these shifts in orientation might feel like entirely new shapes, but often they’re working the same muscles 💪, inviting the same openings 🧘♀️, or building the same strength 🔥.
Once we recognize these connections, we can move through our practice with more clarity and confidence. 💫 We begin to see options instead of obstacles. Modifications aren’t shortcuts—they’re smart choices that honor our bodies exactly as they are today. ❤️
Yoga isn`t about mastering every shape. It`s about understanding them well enough to make them truly yours. 🙏
Modification series, part 1: 🧘♀️✨
dLet’s talk about Child’s Pose (Balasana) — a posture centered around rest and release. Even the most restful shapes can benefit from additional support. Here are three ways to use blocks and a bolster to make this pose more comfortable:
1. Block under the forehead – Helps keep the neck aligned if your head doesn’t easily reach the mat, and can help you feel more grounded.
2. Bolster under the forehead – A softer alternative to a block, offering gentle support for the head, neck, and chest. Ideal for longer holds for deeper relaxation.
3. Bolster layered over two blocks – Set two blocks at medium or high height and rest a bolster across them like a bridge. Drape your torso over the bolster and turn your head to the side for a supported, restorative experience. Feel free to give the bolster a hug for an extra calming boost to the nervous system!
Everyone’s body is different — props are not a crutch, they’re a bridge to deeper comfort. 🧡
Which one would you try?
#YogaModifications #ChildsPose #RestorativeYoga #YogaForEveryBody #YogaProps #SelfCare
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