We`re growing our team! 🌿

Tuladhara Yoga is hiring a massage therapist!

If you`re passionate about helping others feel their best and are looking for a welcoming, supportive place to work, we`d love to hear from you.

✨ Flexible scheduling
✨ Part-time hours
✨ Employee discounts

Interested? Send your resume to info@tuladharayoga.com.

Know someone who would be a great fit? Tag them below or share this post!

#TuladharaYoga #NowHiring #MassageTherapist #MassageTherapyJobs #LakewoodWA #TacomaWA ...

Two truths and a yoga pose: tell us two true things about yourself and one pose you`ve never been able to nail. 😄

We`ll go first — we still can`t hold crow pose without giggling.
#tacomayoga #gigharborwa #yogacommunity ...

As the weather turns colder and drier, Ayurveda offers a simple ritual worth trying: Abhyanga, or warm oil self-massage.

Warm a few tablespoons of sesame or sunflower oil, massage it into your skin before showering, and let it sit a few minutes before rinsing.

A small practice traditionally used to calm the nervous system and counter the season`s dryness — a nice one to fold into your evening routine. 🌿

#tacomayoga #ayurveda #lakewoodwa #pnwyoga ...

Love yoga? We’d love to have you on our team!

We’re looking for a Karma Yogi to help out at our Tacoma studio, especially on Tuesday mornings.

In exchange for just 10 hours of help per month, you’ll receive an unlimited yoga membership at all three Tuladhara locations!

You’ll help with things like keeping our studio clean, welcoming students, and occasional front desk support.

Interested? Send us a DM or email info@tuladharayoga.com to learn more!

#tacomayoga #tuladharayoga #karmayogi #tacomawa ...

Curious who`s leading our upcoming 200-Hour Yoga Teacher Training?
Meet Story!

Story believes yoga is about so much more than the physical practice. Her classes blend movement, breathwork, mindfulness, and plenty of fun, creating space for students of all levels to challenge themselves while honoring their own experience.

Whether it`s slow and steady or fast and fiery, Story brings a thoughtful, nurturing approach that encourages you to tune in and enjoy the journey.

Our next 200-Hour Teacher Training begins February 2027 and we`d love for you to be part of it!

Have questions about the training? Send us a message. We`re happy to chat!

#tacomayoga #yogateachertraining #gigharborwa #pnwyoga ...

November has a way of asking us to slow down and notice what we’re grateful for. 🍂🤍

This month, we’re focusing on gratitude — for this community, for the practice, for every person who’s walked through our doors this year.

What are you grateful for as we head into the season? Tell us below.

#tacomayoga #lakewoodwa #gigharborwa #pnwyoga ...

Happy Halloween from Tula! 🎃

No costumes required on the mat today (unless you`re feeling it — we won`t stop you 😄).

Real talk though: this time of year is a nice reminder that we get to choose what we carry into the next season and what we leave behind. Consider this your permission to let go of anything that`s been more of a burden than a gift.

See you on the mat. 🤍

#tacomayoga #lakewoodwa #gigharborwa #pnwyoga ...

A peek into what our 200-Hour Yoga Teacher Training actually covers:
📖
- Asana & alignment
- Anatomy & physiology
- Yoga philosophy & history
- Sequencing & hands-on teaching practice
- Meditation, pranayama, and personal practice development.

It`s as much an inward journey as it is teacher prep.

Our February 2027 cohort is open for registration — spots are limited.

Questions? We`re happy to talk it through.

#tacomayoga #yogateachertraining #pnwyoga #gigharborwa ...

Ten years ago, I opened one small studio hoping a few people might find something here they needed.

Watching that grow into three studios and this community still doesn`t feel like something I take for granted.

Thank you for practicing with us.
— Alicia, Tuladhara Yoga 🤍

: #tacomayoga #lakewoodwa #gigharborwa ...

Things only yoga people understand: 😄
🚿Doing math to figure out if you have time to shower before your next meeting
🧘‍♀️Pretending savasana isn`t your favorite pose
💧Owning approximately 14 water bottles and still not knowing where any of them are
Add yours below. 👇

#tacomayoga #pnwyoga #yogacommunity ...

If "I should really get back into a routine" has been on your mind — this is your
nudge. ‍♀️

Our unlimited membership makes consistency easy: same low monthly
rate ($59 to start as a new student), every class, every studio. Not about doing
more. Just about showing up for yourself a little more often.

Ask us in studio or check pricing at the link in bio.
#tacomayoga #lakewoodwa #gigharborwa #yogacommunity ...

Yoga teachers of Tula, we`re asking the real questions: what`s the one cue you
say in almost every class?

Students — bonus points if you can guess your eacher`s before they answer. 😉

#tacomayoga #pnwyoga #yogacommunity ...

Not every practice needs a full room. 🌿

Private and small-group sessions are a beautiful option if you`re recovering from injury, want personalized attention, or just prefer a quieter space to learn.

Whether it`s just for you or a few friends, we`ll build the session around what you need.

Reach out to set one up — link in bio.

#tacomayoga #gigharborwa #lakewoodwa ...

That`s what one of our recent 200-Hour graduates shared with us after finishing the program.
If you`ve been sitting with the idea of teacher training, this is your sign to join us for an information session. Comment YTT and we`ll send you the link to sign-up.

Registration for our next 200-Hour program (starting February 2027) is open
now and spots are filling up fast. Feel free to message us with any questions.

: #tacomayoga #yogateachertraining #lakewoodwa #yogacommunity ...

We mentioned Vata season a couple weeks ago — the wind, the dry air, the scattered feeling that can creep in this time of year.

Here’s a practice to meet it.

Box breathing: Inhale for 4. Hold for 4. Exhale for 4. Hold for 4. Repeat.

Where the tea ritual warms and grounds you from the inside, this does something similar for the mind — the structure itself is calming.

Try it at a red light or before a hard conversation. Small, steady rhythms go a long way this season. ️

#tacomayoga #lakewoodwa #pnwyoga ...

Tag your yoga buddy — the one who always convinces you to come to the 6pm class even when you’re tired. 👯 We see you two in the back row every week. 🤍

#tacomayoga #gigharborwa #yogacommunity ...

Today is World Mental Health Day, and it feels worth saying plainly: the mat has always been more than movement for a lot of us.

It’s where we learn to sit with what’s hard. Where breath becomes something we can actually reach for. Where
community reminds us we’re not doing any of this alone.

If you’re having a hard season, we hope you know you’re welcome here exactly as you are — no version of “put together” required.

Be gentle with yourself today. 🤍

#tacomayoga #lakewoodwa #mentalhealthawareness ...