November has a way of asking us to slow down and notice what we’re grateful for. 🍂🤍

This month, we’re focusing on gratitude — for this community, for the practice, for every person who’s walked through our doors this year.

What are you grateful for as we head into the season? Tell us below.

#tacomayoga #lakewoodwa #gigharborwa #pnwyoga ...

Happy Halloween from Tula! 🎃

No costumes required on the mat today (unless you`re feeling it — we won`t stop you 😄).

Real talk though: this time of year is a nice reminder that we get to choose what we carry into the next season and what we leave behind. Consider this your permission to let go of anything that`s been more of a burden than a gift.

See you on the mat. 🤍

#tacomayoga #lakewoodwa #gigharborwa #pnwyoga ...

A peek into what our 200-Hour Yoga Teacher Training actually covers:
📖
- Asana & alignment
- Anatomy & physiology
- Yoga philosophy & history
- Sequencing & hands-on teaching practice
- Meditation, pranayama, and personal practice development.

It`s as much an inward journey as it is teacher prep.

Our February 2027 cohort is open for registration — spots are limited.

Questions? We`re happy to talk it through.

#tacomayoga #yogateachertraining #pnwyoga #gigharborwa ...

Ten years ago, I opened one small studio hoping a few people might find something here they needed.

Watching that grow into three studios and this community still doesn`t feel like something I take for granted.

Thank you for practicing with us.
— Alicia, Tuladhara Yoga 🤍

: #tacomayoga #lakewoodwa #gigharborwa ...

Things only yoga people understand: 😄
🚿Doing math to figure out if you have time to shower before your next meeting
🧘‍♀️Pretending savasana isn`t your favorite pose
💧Owning approximately 14 water bottles and still not knowing where any of them are
Add yours below. 👇

#tacomayoga #pnwyoga #yogacommunity ...

If "I should really get back into a routine" has been on your mind — this is your
nudge. ‍♀️

Our unlimited membership makes consistency easy: same low monthly
rate ($59 to start as a new student), every class, every studio. Not about doing
more. Just about showing up for yourself a little more often.

Ask us in studio or check pricing at the link in bio.
#tacomayoga #lakewoodwa #gigharborwa #yogacommunity ...

Yoga teachers of Tula, we`re asking the real questions: what`s the one cue you
say in almost every class?

Students — bonus points if you can guess your eacher`s before they answer. 😉

#tacomayoga #pnwyoga #yogacommunity ...

Not every practice needs a full room. 🌿

Private and small-group sessions are a beautiful option if you`re recovering from injury, want personalized attention, or just prefer a quieter space to learn.

Whether it`s just for you or a few friends, we`ll build the session around what you need.

Reach out to set one up — link in bio.

#tacomayoga #gigharborwa #lakewoodwa ...

That`s what one of our recent 200-Hour graduates shared with us after finishing the program.
If you`ve been sitting with the idea of teacher training, this is your sign to join us for an information session. Comment YTT and we`ll send you the link to sign-up.

Registration for our next 200-Hour program (starting February 2027) is open
now and spots are filling up fast. Feel free to message us with any questions.

: #tacomayoga #yogateachertraining #lakewoodwa #yogacommunity ...

We mentioned Vata season a couple weeks ago — the wind, the dry air, the scattered feeling that can creep in this time of year.

Here’s a practice to meet it.

Box breathing: Inhale for 4. Hold for 4. Exhale for 4. Hold for 4. Repeat.

Where the tea ritual warms and grounds you from the inside, this does something similar for the mind — the structure itself is calming.

Try it at a red light or before a hard conversation. Small, steady rhythms go a long way this season. ️

#tacomayoga #lakewoodwa #pnwyoga ...

Tag your yoga buddy — the one who always convinces you to come to the 6pm class even when you’re tired. 👯 We see you two in the back row every week. 🤍

#tacomayoga #gigharborwa #yogacommunity ...

Today is World Mental Health Day, and it feels worth saying plainly: the mat has always been more than movement for a lot of us.

It’s where we learn to sit with what’s hard. Where breath becomes something we can actually reach for. Where
community reminds us we’re not doing any of this alone.

If you’re having a hard season, we hope you know you’re welcome here exactly as you are — no version of “put together” required.

Be gentle with yourself today. 🤍

#tacomayoga #lakewoodwa #mentalhealthawareness ...

Thinking about teacher training?
Start here. 🪷

Join us for a free Yoga Teacher

Training Info Session — we’ll walk through the curriculum, time commitment, and what the 200-hour journey actually looks like day to day.

No pressure, just information. Our next 200-Hour program begins February 2027, and registration is open now. 📅 There are only 7 spots left, so don’t wait!

Whether you want to teach or just want to go deeper in your own practice, this is a good place to start.

#tacomayoga #yogateachertraining #gigharborwa #pnwyoga ...

New to Tula? This is your sign. ✨

30 Days Unlimited for $59 (or try 2 weeks for $40) — every class, every studio, every teacher. No pressure, no commitment beyond giving yourself a month to show up.

Most people don`t regret starting. They regret waiting. Link in bio to claim your spot.

: #tacomayoga #lakewoodwa #gigharborwa #yogacommunity ...

In Ayurveda, fall is Vata season — the air turns dry and windy, and our energy can
start to feel a little scattered if we`re not careful. 🍂

One of our favorite ways to counter that: a warm, grounding tea, sipped slowly instead of on the go.

Cozy CCF Tea (Cumin–Coriander–Fennel) — 1/2 tsp each cumin, coriander, and fennel
seeds — 2 cups water Simmer 5–7 minutes, strain, and sip warm.

It`s a traditional Ayurvedic blend known for supporting digestion and calming the nervous system —small, warming, and easy to build into your evening. 🤍
What`s your go-to for
staying grounded this time of year?

#tacomayoga #lakewoodwa #ayurveda #pnwyoga ...

Fill in the blank: “I always feel better after ___.” 👇

Could be a class, a pose, a walk, a nap. We want to hear it. Sometimes the smallest rituals do the most for
us. 🌿

#tacomayoga #gigharborwa #yogacommunity ...

Yoga teacher training isn`t just for people who want to teach. 🌱

Most of our graduates say the biggest shift wasn`t in their teaching, it was in how they understood their own practice, their body, and even how they move through hard moments off the mat.

If you`ve ever wondered whether you`re "ready" for training, you likely already are. Our 200-Hour program begins February 2027, and registration is open now. Use the link in our profile to sign up.

Curious to learn more? Join us for a free info session. Sign up through the link in our bio.

#tacomayoga #yogateachertraining #gigharborwa #pnwyoga ...