Yoga Memberships and Passes
Options to fit your lifestyle and budget
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
Warm and Inviting Yoga Studios
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
A Place Where Growth and Development Happens Personally and Professionally
Learn more about our Internationally Certified 200 Hour and 300 Hour Yoga Teacher Trainings and Development Courses.
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
New To Yoga? Get Started!
We have yoga classes that will start your Yoga journey off right!
Workshops and Events
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Private and Small Group Yoga
Personalized attention with private and small group yoga classes
Modification series, part 1: 🧘♀️✨
dLet’s talk about Child’s Pose (Balasana) — a posture centered around rest and release. Even the most restful shapes can benefit from additional support. Here are three ways to use blocks and a bolster to make this pose more comfortable:
1. Block under the forehead – Helps keep the neck aligned if your head doesn’t easily reach the mat, and can help you feel more grounded.
2. Bolster under the forehead – A softer alternative to a block, offering gentle support for the head, neck, and chest. Ideal for longer holds for deeper relaxation.
3. Bolster layered over two blocks – Set two blocks at medium or high height and rest a bolster across them like a bridge. Drape your torso over the bolster and turn your head to the side for a supported, restorative experience. Feel free to give the bolster a hug for an extra calming boost to the nervous system!
Everyone’s body is different — props are not a crutch, they’re a bridge to deeper comfort. 🧡
Which one would you try?
#YogaModifications #ChildsPose #RestorativeYoga #YogaForEveryBody #YogaProps #SelfCare
🧘♀️✨ Touching In to Freedom: A Workshop at Tuladhara Yoga Studios ✨🧘♂️
Are you ready to unlock greater freedom in your body and mind? Join us for a transformative 2.5-hour workshop designed to help you experience more ease in your sitting meditation practice. 🌿
Led by the incredible Michelle Walendowski and Lisa Dale Miller, this workshop combines myofascial release, yoga asana, and Buddhist meditation techniques to guide you toward a deeper sense of presence and comfort.
🌀 What to Expect:
- Unwind physical tension and release tightness with myofascial release techniques
- Enhance mobility in the low back, mid back, and hips through targeted yoga postures
- Cultivate a calm, focused mind with Buddhist meditation practices, even during discomfort
Whether you`re a seasoned meditator or just beginning your journey, this workshop is for YOU. 🕉️
🗓️ Date: Saturday, April 26th
🕒 Time: 12:30 PM - 3:00 PM
📍 Location: Gig Harbor Studio
✨ Led by:
- Michelle Walendowski – Expert in myofascial release and yoga
- Lisa Dale Miller – Renowned psychotherapist and Buddhist meditation teacher
✨ Space is limited, so reserve your spot today and start your journey to a more liberated mind and body. 🌸
#YogaWorkshop #MeditationPractice #BuddhistMeditation #MyofascialRelease #YogaForMeditation #FreedomInBodyAndMind #TuladharaYoga #LisaDaleMiller #MichelleWalendowski #MindfulnessJourney #FindYourEase
🌸 Welcome the Spring Equinox! 🌸
As we celebrate the balance of light and dark, it`s the perfect time to align your body, mind, and spirit. The Spring Equinox marks a moment of renewal and growth – an opportunity to shed the old and embrace new beginnings. 🌱
Join us for classes that honor this season of transformation, bringing harmony and vitality to your practice. Whether you`re cultivating new intentions or deepening your current path, this is the time to bloom. 🌷
Let this season of growth inspire you to reconnect with your true self and step into the light with a refreshed perspective. 🌞
#SpringEquinox #YogaForGrowth #TuladharaYoga #Renewal #NewBeginnings #SpringAwakening #Balance #YogaJourney #EmbraceTheSeason
✨ Experience a Journey of Healing & Deep Relaxation ✨
Join us for a transformative Gong Bath at Tuladhara Yoga Studios on Saturday, March 29th. Let the powerful sound waves of the gong bathe every cell in your body, restoring harmony and vitality to both your body and mind. 🌿
As the gong`s pure vibrations cleanse your subconscious, you’ll be guided into a transcendent state of awareness, effortlessly melting into a meditative state. This sonic massage will leave you feeling refreshed, tuned, and connected with your inner power. ✨
🕒 Schedule:
- Gig Harbor: 2:00-3:30pm
- Lakewood: 5:30-7:00pm
Wear comfy clothes, and bring anything you need to relax (yoga mat, blanket, pillow, water, eye mask, etc.). 🌸
Come for the sound. Stay for the transformation. 🙌
#GongBath #SoundHealing #TuladharaYoga #DeepRelaxation #Meditation #HealingJourney #GigHarbor #Lakewood #Yoga #SelfCare
🌟 Understanding Nadis and Kundalini Awakening 🌟
In yoga, the flow of energy through three main channels—Sushumna, Ida, and Pingala—is key to awakening Kundalini Shakti, the dormant energy that leads to transformation. These subtle energy pathways carry prana (life force), and when balanced, they promote mental clarity, physical vitality, and spiritual growth.
Explore how these nadis work and how you can align them to unlock your fullest potential. 🙏✨
Learn more here: https://www.arhantayoga.org/blog/nadis-kundalini-awakening-guide/
#Yoga #Nadis #KundaliniAwakening #EnergyFlow #SpiritualGrowth
🌅 Another beautiful sunrise for our 6am yoga crew! 🌄 Practicing in the morning helps you set a positive tone for the day ahead—boosting energy, improving focus, and reducing stress. Plus, it’s a great way to connect with your body and mind before the hustle begins. Give yourself that moment of calm and clarity. 6am classes are Monday-Friday at Manuscript🧘♀️ #MorningYoga #Mindfulness #SelfCare #HealthyStart
Happy International Women`s Day! 🌸 Today, we celebrate the incredible women who have shaped the history of yoga and continue to inspire us every day. Dive into this insightful article from Hugger Mugger, exploring the pivotal role women have played in the evolution of yoga. 🙏✨
Read the full article here: https://www.huggermugger.com/blog/2022/women-in-yoga-a-short-history/
#InternationalWomensDay #WomenInYoga #YogaHistory #Empowerment #TuladharaYoga
Ready to take your practice upside down? 🧘♀️ Join us for Inversion Power Hour every Friday at 6pm with Kathleen! Interested in learning inversions like puppy press? This class is perfect for you. Come challenge your balance, strength, and confidence—see you on the mat! 🙃✨ #TuladharaYoga #InversionPowerHour #YogaPractice #FridayFlow
There’s something powerful about practicing together. 🌿✨ When we unite as a community, we uplift, support, and inspire one another to grow both on and off the mat. 💪🏼🌱 Whether you’re a beginner or seasoned yogi, the collective energy elevates us all. Check out these responses from Tula members, as they share why they practice in community. 💫 Comment below what you love about practicing in community! 👇🏼 #TulaYoga #YogaInCommunity #StrongerTogether #MindfulMovement #YogaJourney #FindYourFlow #YogaFamily #TulaVibes #WellnessCommunity
🌿 Reiki at Tuladhara Yoga 🌿
We’re excited to offer Reiki sessions with Honor, a certified Reiki practitioner with a deep passion for energy healing and holistic wellness. Whether you`re seeking relief from anxiety, physical discomfort, or simply looking to enhance your well-being, Honor`s gentle, hands-on or distance Reiki sessions are designed to help you find balance and inner peace.
Each session is personalized to your unique energy needs, helping clear blockages and restore harmony to your body’s energy field in a compassionate and nurturing space.
✨ To schedule an appointment, please email [email protected] ✨
Rebalance, rejuvenate, and reconnect with your inner self. 🌸
#ReikiHealing #EnergyHealing #HolisticWellness #InnerPeace #Wellbeing #ReikiAtTuladhara #Balance #Harmony #SelfCare #HealingJourney #StressRelief #MindBodySoul #TuladharaYoga
🌿 Yoga 101: A Four-Part Series 🌿
New to yoga but not sure where to begin? Yoga 101 is the perfect place to start! In this series, you`ll learn the basics of yoga postures, breathing, and mindfulness in a safe, judgment-free space.
What you`ll get:
✨ 4 semi-private sessions for more one-on-one time with the instructor
✨ Fundamentals of yoga postures, breathing, and meditation
✨ All beginners welcome, with the same group for all 4 classes
Tuesdays in Gig Harbor from 4:30-5:30pm, starting March 4th
Thursdays in Lakewood from 4:30-5:30pm, starting March 6th
💫 Sign up now!
Gig Harbor: [https://api.hellowalla.com/previews/39673?b=1106&type=enrollment](https://api.hellowalla.com/previews/39673?b=1106&type=enrollment)
Lakewood: [https://api.hellowalla.com/previews/39671?b=1106&type=enrollment](https://api.hellowalla.com/previews/39671?b=1106&type=enrollment)
See you on the mat! 🌸🧘♀️
🌿 Yoga + Massage Event at Tuladhara Yoga Studios 🌿
Join us on March 22nd from 5:00-6:30pm for a special 90-minute practice that combines soothing yoga postures with relaxing massage to enhance flexibility and calm your nervous system.
You’ll enjoy supported floor postures held for several minutes, paired with gentle massage and assisted stretching. Whether you`re a beginner or new to massage, this class is accessible for all levels.
✨ Smaller class sizes ensure individual attention! ✨
💫 Sign up now: https://api.hellowalla.com/previews/39343?b=1106&type=enrollment
See you on the mat! 🌸🧘♀️
✨ Restorative Yoga + Reiki + Live Music ✨
Join Cami and Nick for a deeply relaxing evening of restorative yoga, Reiki, and live music! This 90-minute workshop is designed to soothe your body, mind, and nervous system. You`ll flow through gentle restorative poses that nurture your parasympathetic nervous system, while live guitar music creates a peaceful, calming atmosphere. Reiki energy healing will also be offered to help balance and relax your body’s energy.
This event is open to all levels — no prior experience necessary. Just come dressed comfortably and ready to unwind! Props will be provided, but feel free to bring an extra blanket or eye pillow for added comfort.
🗓️ Save the date, and treat yourself to this rejuvenating experience!
Live music by Nick Rogers of Big Sky Guitar
Yoga and Reiki by Cami Longueville, yoga teacher and certified Reiki practitioner
👉 https://api.hellowalla.com/previews/39795?b=1106&type=enrollment
#RestorativeYoga #ReikiHealing #LiveMusic #BigSkyGuitar #RelaxAndRecharge #YogaForAll
💖 Valentine’s Sale Extended! 💖
Looking for the perfect gift? 🎁 Our Valentine’s Sale has been extended through 2/22! Get $100 Gift Cards for just $80 — the perfect treat for you or someone special. These gift cards can be used for yoga classes or massage sessions. 🧘♀️✨
Plus, enjoy discounts on retail items – stock up on all your favorite yoga gear! 🙌
💳 Don’t miss out, grab your gift cards now before the sale ends! 💳
👉 [https://www.tuladharayoga.com/shop/](https://www.tuladharayoga.com/shop/)
#TuladharaYoga #ValentinesSale #YogaLove #GiftCardDeal #YogaMassage #SaleExtended
✨ Celebrating Black Voices in Yoga ✨
As we continue honoring Black History Month, we want to shine a light on the incredible Black yoga content creators who are making waves on YouTube. 🎥🧘🏾♀️
This insightful article from Black Yoga Society highlights some of the most inspiring Black yoga YouTubers who are sharing their knowledge, techniques, and stories with the world. 🙏🏾✨ Their dedication and authenticity are breaking barriers and helping to create more inclusive spaces in the yoga community.
Check out the full list of Black yoga YouTubers you should be following here: https://blackyogasociety.com/black-yoga-youtubers/
Let’s support and amplify these voices as they continue to shape the future of yoga. 💫
#BlackHistoryMonth #BlackYogaVoices #YogaCommunity #RepresentationMatters #YogaInspiration #TuladharaYogaStudio #Mindfulness #SupportCreators
Honoring Black History Month at Tuladhara Yoga Studio 🧘🏾♂️🌿
This February, we celebrate the rich history and contributions of Black practitioners in the world of yoga. ✨🖤
Check out this powerful article by Micheal Sinclair: A Brief History of Black Yogis in America - Part 1. It sheds light on the often overlooked stories and experiences of Black yogis who have shaped and enriched the practice in America. 🙏🏾🌱
From the early pioneers to today`s leaders, their resilience and passion continue to inspire us all to deepen our connection to yoga, mindfulness, and community. 💫
Read the full article here: https://medium.com/@MichealSinclair/a-brief-history-of-black-yogis-in-america-pt-1-d0e5f3078ed7
To learn more about Micheal Sinclair and his work, visit his website: https://www.michealsinclair.com/about/
Follow Micheal on Instagram: @michealsinclair_ 📸
#BlackHistoryMonth #YogaJourney #BlackYogis #Inspiration #TuladharaYogaStudio #YogaCommunity #CelebrateDiversity #MindfulnessMatters
💖 Valentine`s Sale Alert! 💖
From 2/5 to 2/15, treat yourself (or someone special!) to cozy new gear at our Valentine’s Sale! 🧘♀️✨
Enjoy:
🌸 20% OFF all sweaters, sweatshirts, long sleeve tops & leggings
🌸 Extra 10% OFF for members
🌸 70% OFF clearance items!
Whether you’re looking to upgrade your practice or just want to stay cozy, we`ve got you covered. Don`t miss out – shop early for the best selection! ❤️
#ValentinesSale #YogaStyle #CozyComfort #ShopLocal #YogaWear
Meet Toni! 🌿
With over 20 years of yoga experience, Toni`s practice has been the foundation of strength, patience, and courage in her life. She teaches sustainable yoga with a focus on safe alignment, the Eight Limbs, and how props, breath, and concentration can transform your practice. Toni’s teaching is all about building from the ground up and living fully, both on and off the mat.
Toni is also certified in Vinyasa and Shamanic Therapeutic Yoga, and when she`s not teaching, you`ll find her leading retreats, hiking, mountain biking, or learning to snowboard! 🏔️
Join her class tonight, 7:30 PM Align in Tacoma, or Wednesday/Friday mornings for 9:30 AM Vinyasa in Gig Harbor!
❄️ Snowy weather alert! ❄️ Due to the winter storm, classes may be canceled today. Please double-check the schedule before heading out to ensure your yoga class is still on! Stay safe and warm! 🧘♀️☃️ #WinterWeather #YogaUpdate #StaySafe
🌟 Join us tonight for an uplifting Kirtan experience! 🌟
Come sing, chant, and connect with the beautiful vibrations of the heart in a peaceful and welcoming space. Whether you`re new to Kirtan or a seasoned pro, all levels are welcome!
🕖 When: 7-8:30pm
📍 Where: Lakewood Studio
🎤 Led by: Makenzie & Hana
Let the music guide you into a place of peace and joy. Bring your voice, your spirit, and your friends! 💫
See you there! ✨ #Kirtan #Chanting #LakewoodStudio #AllAreWelcome #SoundHealing #CommunityVibes
