Not every practice needs a full room. 🌿

Private and small-group sessions are a beautiful option if you`re recovering from injury, want personalized attention, or just prefer a quieter space to learn.

Whether it`s just for you or a few friends, we`ll build the session around what you need.

Reach out to set one up — link in bio.

#tacomayoga #gigharborwa #lakewoodwa ...

That`s what one of our recent 200-Hour graduates shared with us after finishing the program.
If you`ve been sitting with the idea of teacher training, this is your sign to join us for an information session. Comment YTT and we`ll send you the link to sign-up.

Registration for our next 200-Hour program (starting February 2027) is open
now and spots are filling up fast. Feel free to message us with any questions.

: #tacomayoga #yogateachertraining #lakewoodwa #yogacommunity ...

We mentioned Vata season a couple weeks ago — the wind, the dry air, the scattered feeling that can creep in this time of year.

Here’s a practice to meet it.

Box breathing: Inhale for 4. Hold for 4. Exhale for 4. Hold for 4. Repeat.

Where the tea ritual warms and grounds you from the inside, this does something similar for the mind — the structure itself is calming.

Try it at a red light or before a hard conversation. Small, steady rhythms go a long way this season. ️

#tacomayoga #lakewoodwa #pnwyoga ...

Tag your yoga buddy — the one who always convinces you to come to the 6pm class even when you’re tired. 👯 We see you two in the back row every week. 🤍

#tacomayoga #gigharborwa #yogacommunity ...

Today is World Mental Health Day, and it feels worth saying plainly: the mat has always been more than movement for a lot of us.

It’s where we learn to sit with what’s hard. Where breath becomes something we can actually reach for. Where
community reminds us we’re not doing any of this alone.

If you’re having a hard season, we hope you know you’re welcome here exactly as you are — no version of “put together” required.

Be gentle with yourself today. 🤍

#tacomayoga #lakewoodwa #mentalhealthawareness ...

Thinking about teacher training?
Start here. 🪷

Join us for a free Yoga Teacher

Training Info Session — we’ll walk through the curriculum, time commitment, and what the 200-hour journey actually looks like day to day.

No pressure, just information. Our next 200-Hour program begins February 2027, and registration is open now. 📅 There are only 7 spots left, so don’t wait!

Whether you want to teach or just want to go deeper in your own practice, this is a good place to start.

#tacomayoga #yogateachertraining #gigharborwa #pnwyoga ...

New to Tula? This is your sign. ✨

30 Days Unlimited for $59 (or try 2 weeks for $40) — every class, every studio, every teacher. No pressure, no commitment beyond giving yourself a month to show up.

Most people don`t regret starting. They regret waiting. Link in bio to claim your spot.

: #tacomayoga #lakewoodwa #gigharborwa #yogacommunity ...

In Ayurveda, fall is Vata season — the air turns dry and windy, and our energy can
start to feel a little scattered if we`re not careful. 🍂

One of our favorite ways to counter that: a warm, grounding tea, sipped slowly instead of on the go.

Cozy CCF Tea (Cumin–Coriander–Fennel) — 1/2 tsp each cumin, coriander, and fennel
seeds — 2 cups water Simmer 5–7 minutes, strain, and sip warm.

It`s a traditional Ayurvedic blend known for supporting digestion and calming the nervous system —small, warming, and easy to build into your evening. 🤍
What`s your go-to for
staying grounded this time of year?

#tacomayoga #lakewoodwa #ayurveda #pnwyoga ...

Fill in the blank: “I always feel better after ___.” 👇

Could be a class, a pose, a walk, a nap. We want to hear it. Sometimes the smallest rituals do the most for
us. 🌿

#tacomayoga #gigharborwa #yogacommunity ...

Yoga teacher training isn`t just for people who want to teach. 🌱

Most of our graduates say the biggest shift wasn`t in their teaching, it was in how they understood their own practice, their body, and even how they move through hard moments off the mat.

If you`ve ever wondered whether you`re "ready" for training, you likely already are. Our 200-Hour program begins February 2027, and registration is open now. Use the link in our profile to sign up.

Curious to learn more? Join us for a free info session. Sign up through the link in our bio.

#tacomayoga #yogateachertraining #gigharborwa #pnwyoga ...

October always feels like an exhale. 🍂

The light softens, the pace slows, and there’s an invitation in that. To come back to your mat a little more gently this month.

Tula means balance. Not perfect balance — just the willingness to keep finding your way back to center, season after season.

See you on the mat. 🤍

#tacomayoga #lakewoodwa #gigharborwa #pnwyoga ...

Your breath is more than just something that happens in the background of your yoga practice. 🌬️🧘‍♀️

Breathwork (pranayama) is an integral part of yoga because the breath can help bridge the gap between the mind and body.

Intentional breathing can help regulate physiological arousal, increase awareness of internal sensations, and support the nervous system as you move through different postures. Pairing breath with movement can also help you become more present, notice areas of tension, and move with greater awareness rather than simply moving through the shapes.

Think of it this way:
The movement works with the body.
The breath helps connect you to it.

When we slow down enough to notice how we breathe, we create an opportunity to listen to what the body is communicating. 🤍

#tuladharayoga #pnwyogacommunity #tacomayogastudio #lakewoodwayoga ...

✨ LABOR DAY SALE ✨

20% OFF 10-CLASS PACKS

Ready to make your practice a little more consistent? Now’s the time to stock up. 🧘‍♀️

10-Class Pack
$209 → $167.20

📅 September 3–8
🎟️ Valid for 6 months
🔢 Limit 2 packs per person
🏷️ Use code LABOR20 at checkout

Save $41.80 & keep showing up for yourself. 🤍

#pnwyoga #tacoma #gigharborwa #lakewoodwa ...

International Women’s Equality Day 🌿✨

Today, we celebrate the strength, courage, and individuality of women everywhere.

May we continue to create space for women to be heard, supported, respected, and free to become exactly who they are.

Here’s to lifting each other up, celebrating each other’s wins, and making room for every woman to take up space on and off the mat. 🤍 ...

Give yourself the gift of a peaceful afternoon of creativity, mindfulness, and intention.

In this relaxing workshop, you`ll create a beautiful dot-painted mandala stone centered around a word or phrase that holds special meaning for you. Choose from inspiring words such as Breathe, Inhale Exhale, Relax, One Day at a Time, Happiness, Love, or Imagine or bring your own word or phrase that reflects your personal journey or intention.

As you paint, you`ll discover the calming, meditative rhythm of dot painting. Each dot encourages you to slow down, focus on the present moment, and enjoy the simple practice of creating. You`ll also choose your own color palette, allowing your stone to become a unique reflection of your intention and spirit.

Whether displayed on a desk, bedside table, meditation altar, or in your favorite quiet space, your finished mandala stone will serve as a gentle reminder to pause, breathe, and reconnect with yourself. ...

Join us for an interactive and immersive musical experience with Tula`s Quarterly Kirtan gathering.

Kirtan is a chanting, a musical meditation, that offers a devotional practice that helps to uplift the mind, open the heart, and bring inner peace. Singing within a group offers the opportunity to experience a oneness and heart connection with the music, the other group members, and oneself. We will be hosting quarterly Kirtan gatherings so we can come together regularly and sing devotional chants in community. No experience necessary.

Led by: Mackenzie Stewart-Hizon with Special Guest Kana
When: 7:00 - 8:30pm
Where: Lakewood Studio
Cost: $20 ...