Thinking about teacher training?
Start here. 🪷

Join us for a free Yoga Teacher

Training Info Session — we’ll walk through the curriculum, time commitment, and what the 200-hour journey actually looks like day to day.

No pressure, just information. Our next 200-Hour program begins February 2027, and registration is open now. 📅 There are only 7 spots left, so don’t wait!

Whether you want to teach or just want to go deeper in your own practice, this is a good place to start.

#tacomayoga #yogateachertraining #gigharborwa #pnwyoga ...

New to Tula? This is your sign. ✨

30 Days Unlimited for $59 (or try 2 weeks for $40) — every class, every studio, every teacher. No pressure, no commitment beyond giving yourself a month to show up.

Most people don`t regret starting. They regret waiting. Link in bio to claim your spot.

: #tacomayoga #lakewoodwa #gigharborwa #yogacommunity ...

In Ayurveda, fall is Vata season — the air turns dry and windy, and our energy can
start to feel a little scattered if we`re not careful. 🍂

One of our favorite ways to counter that: a warm, grounding tea, sipped slowly instead of on the go.

Cozy CCF Tea (Cumin–Coriander–Fennel) — 1/2 tsp each cumin, coriander, and fennel
seeds — 2 cups water Simmer 5–7 minutes, strain, and sip warm.

It`s a traditional Ayurvedic blend known for supporting digestion and calming the nervous system —small, warming, and easy to build into your evening. 🤍
What`s your go-to for
staying grounded this time of year?

#tacomayoga #lakewoodwa #ayurveda #pnwyoga ...

Fill in the blank: “I always feel better after ___.” 👇

Could be a class, a pose, a walk, a nap. We want to hear it. Sometimes the smallest rituals do the most for
us. 🌿

#tacomayoga #gigharborwa #yogacommunity ...

Yoga teacher training isn`t just for people who want to teach. 🌱

Most of our graduates say the biggest shift wasn`t in their teaching, it was in how they understood their own practice, their body, and even how they move through hard moments off the mat.

If you`ve ever wondered whether you`re "ready" for training, you likely already are. Our 200-Hour program begins February 2027, and registration is open now. Use the link in our profile to sign up.

Curious to learn more? Join us for a free info session. Sign up through the link in our bio.

#tacomayoga #yogateachertraining #gigharborwa #pnwyoga ...

October always feels like an exhale. 🍂

The light softens, the pace slows, and there’s an invitation in that. To come back to your mat a little more gently this month.

Tula means balance. Not perfect balance — just the willingness to keep finding your way back to center, season after season.

See you on the mat. 🤍

#tacomayoga #lakewoodwa #gigharborwa #pnwyoga ...

Your breath is more than just something that happens in the background of your yoga practice. 🌬️🧘‍♀️

Breathwork (pranayama) is an integral part of yoga because the breath can help bridge the gap between the mind and body.

Intentional breathing can help regulate physiological arousal, increase awareness of internal sensations, and support the nervous system as you move through different postures. Pairing breath with movement can also help you become more present, notice areas of tension, and move with greater awareness rather than simply moving through the shapes.

Think of it this way:
The movement works with the body.
The breath helps connect you to it.

When we slow down enough to notice how we breathe, we create an opportunity to listen to what the body is communicating. 🤍

#tuladharayoga #pnwyogacommunity #tacomayogastudio #lakewoodwayoga ...

✨ LABOR DAY SALE ✨

20% OFF 10-CLASS PACKS

Ready to make your practice a little more consistent? Now’s the time to stock up. 🧘‍♀️

10-Class Pack
$209 → $167.20

📅 September 3–8
🎟️ Valid for 6 months
🔢 Limit 2 packs per person
🏷️ Use code LABOR20 at checkout

Save $41.80 & keep showing up for yourself. 🤍

#pnwyoga #tacoma #gigharborwa #lakewoodwa ...

International Women’s Equality Day 🌿✨

Today, we celebrate the strength, courage, and individuality of women everywhere.

May we continue to create space for women to be heard, supported, respected, and free to become exactly who they are.

Here’s to lifting each other up, celebrating each other’s wins, and making room for every woman to take up space on and off the mat. 🤍 ...

Give yourself the gift of a peaceful afternoon of creativity, mindfulness, and intention.

In this relaxing workshop, you`ll create a beautiful dot-painted mandala stone centered around a word or phrase that holds special meaning for you. Choose from inspiring words such as Breathe, Inhale Exhale, Relax, One Day at a Time, Happiness, Love, or Imagine or bring your own word or phrase that reflects your personal journey or intention.

As you paint, you`ll discover the calming, meditative rhythm of dot painting. Each dot encourages you to slow down, focus on the present moment, and enjoy the simple practice of creating. You`ll also choose your own color palette, allowing your stone to become a unique reflection of your intention and spirit.

Whether displayed on a desk, bedside table, meditation altar, or in your favorite quiet space, your finished mandala stone will serve as a gentle reminder to pause, breathe, and reconnect with yourself. ...

Join us for an interactive and immersive musical experience with Tula`s Quarterly Kirtan gathering.

Kirtan is a chanting, a musical meditation, that offers a devotional practice that helps to uplift the mind, open the heart, and bring inner peace. Singing within a group offers the opportunity to experience a oneness and heart connection with the music, the other group members, and oneself. We will be hosting quarterly Kirtan gatherings so we can come together regularly and sing devotional chants in community. No experience necessary.

Led by: Mackenzie Stewart-Hizon with Special Guest Kana
When: 7:00 - 8:30pm
Where: Lakewood Studio
Cost: $20 ...

Woven throughout: a simple harvest ritual, space to honor what this year has grown in you, and the quiet joy of practicing in community as the light shifts.
More than a class, this is a gathering, an afternoon to move, rest, reflect, and
mark the season’s turn alongside others.

All levels and all bodies welcome. No prior workshops required. Come as you
are! ...

Consider this your sign to drop it in the comments.
Yoga teachers, take notes. 😉

What song are we putting on the yoga playlist?
#tacomayoga #pnwyoga #yogapractice #yogadaily ...

✨ Welcome to the studio, Jaina & Sarah✨

We’re so excited to welcome these wonderful teachers to our yoga community. Each brings their own unique energy, experience, and heart to the mat, and we can’t wait for you to practice with them. 🧘‍♀️💛

Join us in giving them a warm welcome and come say hello in class! 🌿 ...

We`ll go first! learning not to rush the uncomfortable moments. Your turn 👇

#tuladharayoga #yogathoughts #tacoma_wa #gigharbor_wa #lakewoodwa ...

Thinking of the families who have been displaced, the communities facing uncertainty, the firefighters and first responders working tirelessly, and all those caring for one another through difficult days.

May we hold a little more compassion for our neighbors, check in on those we love, and remember that even small acts of kindness can make a difference.

#tuladharayogastudio #pnwlove ...

We felt all the love from our summer SUP Yoga event, and we couldn`t wait to do it again! ☀️🩵

Because of your amazing response, we`re bringing it back next month! Stay tuned, we`ll be sharing all the details soon, and we can`t wait to see you on the water again! 🌊🧘‍♀️ ...