A place where community and connection meets movement and balance. The word Tula means balance and we strive to foster balance in every class, so that the tools you learn in class will improve your life off the mat too!
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Yoga Teacher Trainings and Development Courses. Upcoming trainings start February 2025
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group sessions
🍂 Ground Yourself This Fall at Tuladhara Yoga Studio! 🍂
As the leaves change, so can you! Join us for our HUGE Fall Sale from 9/5 - 9/15, featuring incredible discounts on Annual Memberships and 10-Class Passes! Stay tuned for promo codes! Plus, don’t miss our in-studio Retail Sale!
We`re also kicking off our 7-Day Challenge starting 9/8! The theme? "Ground Yourself this Fall." 🧘♀️
🔹 Challenge Details:
Share a photo or video of your grounding practice—whether it`s meditation, a yoga pose, or time spent in nature. Tag @tuladharayoga or email [email protected] to enter!
🔹 Rules:
- One entry per day (max 7 entries)
- Challenge runs from 9/8 - 9/14
- Winner announced on social media
By participating, you give us permission to share your content! Let’s embrace the season together!
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#groundyourself #fallchallenge #tuladharayoga #yogastudio #yogachallenge #mindfulness #fallvibes #yogaeveryday #7daychallenge #autumn #contest #fyp
Celebrate Yoga this Labor Day! Join us today, honoring the spirit of relaxation and mindfulness. Let’s ground ourselves and rejuvenate together. See you on the mat!
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#laborday #yoga
🌟 Reminder! 🌟
We`ve adjusted our schedules at all three locations for Labor Day. Please check ⬇, or visit our website for details.
📍Tacoma
Sunday - 8AM, 9:30AM
Monday - 9:30AM, 6PM
📍Lakewood
Sunday – 9:30AM & 11AM
Monday - 9:30AM & 11AM
📍Gig Harbor
Sunday - 9:30AM
Monday - 9:30AM & 11AM
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+Register Online at Tuladharayoga.com
+If you have any questions, please DM or Email us: [email protected]
Enjoy the holiday weekend! 🇺🇸✨
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#laborday #schedule #yogastudio #yoga #tula #kula
🌞With Summer coming to an end, it’s the perfect time to start your yoga journey with us at Tuladhara Yoga!
🌿 Ground yourself this upcoming fall with our diverse classes - whether you’re looking to build strength and flexibility or explore the deeper philosophies of yoga, we’ve got you covered.
🧘🏾♀️Join our amazing Tula Kula today🧘🏼♀️:
✨ Ask about our New Student Specials, Yoga 101 series, as well as our upcoming YTT & Immersion programs starting in February 2025.
👉 Register online at tuladharayoga.com or email us at [email protected].
💖 Like, follow, and share!
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#yoga #gentleyoga #yinyoga #restorativeyoga #vinyasa #yoganidra #yogateachertraining #ytt #yogaimmersion #beginneryoga #fyp #align #mindfulness #selfcare #community #yogainspiration #yogalife #fyp
✨ Huge Sale Alert! ✨
Attention Tula Kula! We`re excited to announce a HUGE SALE on memberships, class packages, and more starting September 5th!
Stay tuned for promo codes coming your way soon, and be sure to mark your calendars! 🗓️
Don`t forget to **LIKE, FOLLOW, & SHARE** to spread the word!
Visit us at 🌐 tuladharayoga.com
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#yoga #yogastudio #tacoma #lakewood #gigharbor #tula #kula #yogaclass #yogaforlife #yogafam #yogajourney #yogapractice
🧘♂️ We can’t wait to see you at the studio!
Labor Day is the perfect time to pause and reflect on your journey. Appreciate the hard work you’ve put in on and off the mat, and honor the holiday by finding balance between life and work! Scheduling below ⬇
📍Tacoma Studio:
- Friday: 6 AM, 9:30 AM, 11 AM
- Saturday: 8 AM & 9:30 AM
- Sunday: 8 AM, 9:30 AM
- Monday: 9:30 AM, 6 PM
📍Lakewood Studio:
- Friday: 9:30 AM, 11 AM
- Saturday: 10 AM
- Sunday: 9:30 AM & 11 AM
- Monday: 9:30 AM & 11 AM
📍Gig Harbor Studio:
- Friday: 9:30 AM & 11 AM
- Saturday: 8 AM & 9:30 AM
- Sunday: 9:30 AM
- Monday: 9:30 AM & 11 AM
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+Register online at Tuladharayoga.com
+Check out our New Student Specials and Yoga 101 Series!
+Like 👍, follow ➕, and share 🔄 for all things yoga🪷.
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#labordayweekend #laborday #schedule #event #yoga #yogajourney #tuladharayoga #tacoma #lakewood #gigharbor #fyp
✨Ready to deepen your yoga journey✨
If you`re looking to expand your understanding of yoga, apply its principles to your daily life, or explore the possibility of teaching, this program is for you! Graduates receive certification through the Yoga Alliance, empowering you to share the gift of yoga with others.
Join us on this transformative journey and let your light shine!☀
Questions? Message us for a discovery call!
Visit us at Tuladharayoga.com
Like, share, and follow us @tuladharayoga!🪷
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#TuladharaYoga #YogaTeacherTraining #Inspiration #YogaJourney #YogaAlliance #Ytt #Ryt #Tula #Kula #200hr #Immersion
Join Tula`s Gong Bath & Meditation
Immerse yourself in deep relaxation as we bathe every cell of your body in therapeutic sound and vibration. The pure sound waves of the gong cleanse the subconscious, awakening you to a transcendent state of awareness. Experience effortless healing as the gong restores harmony and vitality to your mind and body.
🗓️ When: Saturday, September 21, 2- 3:30 PM(GH), 5:30- 7 PM(LW)
📍Where: Tuladhara Yoga - Gig Harbor + Lakewood Studio
💲 Led by: Wayne Marto, Beneficial Sound
Prepare to feel tuned, refreshed, and connected to your intuitive personal power. Wear comfortable clothes and bring any items you need to relax (yoga mat, blanket, pillow, water, eye mask, etc.).
Let go and let the sound work its magic!
Register online today: Tuladharayoga.com
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#SoundHealing #GongMeditation #DeepRelaxation #Tula #kula
Take it from Alycia—Tuladhara’s yoga teacher training is the best one for students looking to feel supported, feel challenged and cultivate a strong community!
No matter where you are in your yoga journey, this training will help you level up and gain new skills! 💚
👉 Tap the link in our bio to sign up.
#YogaTeacherTraining #YogaJourney #200HourYTT #YogaCommunity
Check out one of Tula`s Graduates YTT Testimonial!!
Kishana faced challenges during the physical parts of her Yoga Teacher Training, but they were manageable and so rewarding. The best part? Deepening her personal practice and gaining a deeper understanding of yogic philosophy. 🪷🙏🫶
We’re so proud of her for graduating our 200-hour YTT and continuing to share her passion by teaching yoga!
Check out her testimonial and hear more about her experience.
👉 Please like, share, and follow us @tuladharayoga! Visit us at tuladharayoga.com for more information.
Interested in deepening your own practice, or maybe considering teaching yoga? Then visit us at:
Tuladharayoga.com/yoga-teacher-training/
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#YogaTeacherTraining #YogicPhilosophy #TulaYoga #YogaJourney
Join us for Tula`s Quarterly Kirtan Gathering🎶
Experience an interactive and immersive musical event as we come together to chant and meditate. Kirtan is a powerful devotional practice that uplifts the mind, opens the heart, and brings inner peace. Singing in a group fosters a sense of oneness and connection with the music and each other.
🗓️ When: This Friday, Aug. 9th from 7:00 - 8:30 PM
📍 Where: Tuladhara Yoga, Lakewood Studio
💲 Cost: $20
Led by Mackenzie Stewart-Hizon with Special Guest Hana. No experience necessary—just bring your open heart!
Let’s create beautiful music and community together!
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#Kirtan #TulaYoga #MusicalMeditation #Community
🌟 Open House Event in Tacoma 🌟
📅 Saturday, August 10
⏰ 11:30 AM - 1:30 PM
📍 Tuladhara Yoga, Tacoma Studio
No need to sign up for this event!
Meet our amazing yoga teachers, explore all three studios, and enjoy huge retail sales! Discounts on retail items and members will receive a free yoga class for their guest. Beverages provided for all guests. The more, the merrier!
✨ Like 👍, Share, and Follow ❤️!
Visit us at tuladharayoga.com or click the link in our bio.
#TuladharaYoga #YogaCommunity #OpenHouse #YogaEvent #Mindfulness #SelfCare #YogaJourney #HealthyLiving #Wellness #BringAFriend #FreeYogaClass
What can you expect from completing a yoga teacher training with Tuladhara, you ask?
Well, not only will you gain confidence, a stronger sense of self and love for your practice, but you’ll gain an incredible support system of Tuladhara staff and community members. We are all here for you, and want to see you flourish! 🌿
👉 Tap the link in our bio to sign up.
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#YogaTeacherTraining #YogaJourney #200HourYTT #YogaCommunity
Dive deep into your yoga practice with our upcoming 200-hour teacher training and 50-hour Immersion training !
You’ll embark on a transformational journey of self-discovery alongside our passionate staff and fellow trainees. 🧘♀
From asana to history, anatomy to pranayama, our comprehensive curriculum covers it all! By the end of the training, you’ll have a strong and solid foundation for your yoga career ahead.
Ready to join us? Click the link in bio apply TODAY!
👉 Tap the link in our bio to sign up.
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#YogaTeacherTraining #YogaJourney #200HourYTT #YogaCommunity
Meet Tula`s Newest Yoga Teacher, Jofia!!!
Jofia is a dedicated yoga instructor teaching at the Tacoma Tuladhara location, where she leads the Midweek Reset class on Wednesdays at 11 o`clock. She also substitutes at Tula`s other locations, primarily focusing on gentle yoga and alignment classes.
Her yoga practice is deeply rooted in a blend of Hatha and Kundalini traditions, with influences from somatic movement. Jofia has studied yoga therapy extensively and has developed a profound practice in Jivamukti Yoga Flow.
Yoga has been transformative for Jofia, helping her recover from serious injuries and discover a sense of freedom in movement. She is passionate about supporting others in finding movement and freedom in their own bodies.
Jofia warmly invites everyone to join her on this journey of movement and exploration!
❤️ Don’t forget to like, follow, and share to spread the yoga love!
#TuladharaYoga #YogaInstructor #MidweekReset #HathaYoga #KundaliniYoga #kripalu #Yoga #YogaCommunity #FindYourFreedom #YogaJourney #TacomaYoga #WellnessJourney
🌟Join us for our Open House this August! 🌟
📅 Lakewood: Saturday, August 3, 1-3 PM
📅 Tacoma: Saturday, August 10th, 11:30-1:30 PM
📅 Gig Harbor: Saturday, August 17th, 2-4 PM
Come meet our amazing teachers, enjoy beverages, and take advantage of our huge retail sale! Members receive a free yoga class for their guest and special discounts on retail items when you bring a friend.
Follow us for more updates and don’t miss out!
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#TuladharaYoga #YogaCommunity #OpenHouse #YogaLife #MeetTheTeachers #YogaEvents
See you there! ✨
Yoga 101: A Four-Part Series
Ready to explore yoga in a supportive environment? Join us for Yoga 101! This four-part series will teach you the fundamentals of yoga postures, breathing techniques, and mindfulness, all tailored for beginners.
What You’ll Enjoy:
+Small Group Sessions for personalized attention
+Safe Space to learn at your own pace with fellow beginners
+30-Minute Private Yoga Check-In with an instructor
Location/Date/Time:
Gig Harbor: Starts August 6th at 4:30 PM
Tacoma: Starts August 7th at 7:30 PM
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👉 Follow us for updates
👉 Like our posts
👉 Share this with friends!
Register now at tuladharayoga.com or click the link in our bio!
#Yoga101 #Tula #Kula #Beginners #Series #Event #Fyp #Yoga
Take it from Emalee—Tuladhara’s yoga teacher training is the best one for students looking to feel supported, feel challenged and cultivate a strong community!
No matter where you are in your yoga journey, this training will help you level up and gain new skills! 💚
👉 Tap the link in our bio to sign up.
#YogaTeacherTraining #YogaJourney #200HourYTT #YogaCommunity
I am here; I am now. I appreciate the present moment and all it brings me.
Join our Kula here Tuladhara Yoga Studios! 🧘🏻♀️🫶🏼🙏🪷
✔️ Follow us for updates
✔️ Like our posts to show your support
✔️ Share with friends to spread the wellness
#Yoga #Wellness #Tula #Kula #YogaJourney #Surrender #Presence #fyp
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