START YOUR NEW YEAR CALM, STRONG AND GROUNDED!
START YOUR NEW YEAR CALM, STRONG AND GROUNDED!
Options to fit your lifestyle and budget
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Internationally Certified 200 Hour and 300 Hour Yoga Teacher Trainings and Development Courses.
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
We have yoga classes that will start your Yoga journey off right!
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group yoga classes
🌟✨ Join us for an inspiring afternoon of “Visions and Vibrations” on January 17th at 1 PM in our Gig Harbor studio! Immerse yourself in the calming world of mandala dot painting, find your center through guided meditation, and let the soothing sounds of a sound bath carry you away. 🎨🧘♀️🎶
Come awaken your creativity and harmonize your spirit. Limited spots available—reserve your space today!
#VisionsAndVibrations #MandalaArt #Meditation #SoundBath #GigHarborEvents
🌟 Meet Mia, Our Newest Instructor! 🌟
We’re so excited to introduce Mia to our community! A passionate yoga instructor with a deep respect for the ancient practice, Mia teaches a variety of classes, including Hatha, Vinyasa, Yin, and Danyasa—a unique blend of intuitive movement, dance, and Vinyasa.
With each class, Mia brings a heart-centered approach, honoring the transformative power of yoga while remaining a forever student of its teachings. Whether you`re looking to flow, relax, or explore new movement, Mia creates a welcoming space for all.
We can’t wait for you to experience her classes and the energy she brings to the mat! 🙏✨
#NewTeacher #YogaCommunity #MindfulMovement #YogaJourney #Vinyasa #YinYoga #Danyasa
🌟✨ Happy New Year from Tuladhara Yoga Studios! 🎉🧘♀️
As we step into 2026, we reflect on an incredible year filled with growth, community, and transformation. Thank you to our amazing members for your dedication and spirit!
In 2025, we proudly opened our new Tacoma location, expanding our community and bringing yoga to even more people! The support and enthusiasm from our members have made this journey truly special, and we can’t wait to offer more classes and workshops to inspire your practice.
Here’s to a year of new beginnings, mindful moments, and continued connection! Let’s make 2026 our most transformative year yet. 🌱💖
Join us as we kick off the new year with invigorating classes and special events. Stay tuned for what’s coming next!
#HappyNewYear #TuladharaYoga #NewBeginnings #Community #WellnessJourney
✨ Meet Lindsay ✨
We are beyond excited to welcome Lindsay to our teaching team! With nearly 15 years of yoga practice, Lindsay has experienced firsthand how yoga can evolve from a purely physical practice into a powerful tool for emotional and mental well-being. Over time, it’s become her anchor, helping her reconnect with her breath, body, and a steadier sense of self through life’s many shifts.
Certified for almost a decade, Lindsay blends her training in Vinyasa, Yin, Restorative, and Align to create classes that are intentional, grounded, and accessible for all. Her calm, intuitive presence and steady pace allow students to fully land in their bodies, while clear alignment cues, breath-led movement, and woven philosophy cultivate deeper awareness and connection.
Off the mat, Lindsay is a holistic life and leadership coach, guiding others to find balance and clarity in all areas of life. Her classes are a safe space to return home to yourself—one steady breath at a time. 🌿
We’re thrilled to have Lindsay as part of our yoga family and can’t wait for you to experience her classes!
#YogaFamily #NewTeacher #YogaJourney #MindfulMovement #HolisticWellness
✨ Meet Our New Teacher: Kat W ✨
Kat W is an avid yoga enthusiast with over ten years of experience and a deep passion for wellness and mindful living—truly walking the walk, not just talking the talk. She has studied with teachers from around the world and remains a lifelong student of yoga asana and meditation.
Kat’s classes emphasize thoughtful attention to detail, making them accessible for beginners while still engaging and enriching for seasoned practitioners. Through slow, mindful movement, intentional breath placement, and energetic lock engagement, her goal is to guide each student back to a deeper mind-body connection.
Catch Kat in Gig Harbor on Mondays! We’re so excited to welcome her to our teaching team! 🧘♀️
🎄 Merry Christmas!🎄
This season, we’re holding each of you with deep gratitude and care. We know the holidays can carry both light and heaviness, and wherever you are—celebrating, grieving, resting, or simply being—you belong here.
May the days ahead offer moments of peace, connection, and renewal. Through mindful movement, breath, and small acts of kindness, we can continue to bring compassion into our lives and our communities.
Thank you for being part of our community. We’re so grateful to practice alongside you and look forward to stepping into the new year together—rooted, hopeful, and connected. ✨
🦌🎄❤️Happy holidays from your teachers! If there is one important lesson we’ve learned from yoga, it’s how to have fun!! We hope you all have a fun and safe holiday season! Don’t forget to check the schedule for any holiday changes. 🎄🎉🎅🏻
✨ Start your year with stillness and soul ✨
After the hustle of the holidays, it’s time to come home to yourself. Join us for a gentle, heart-led evening of slowing down, breathing deeply, and reconnecting with what matters most.
Andrea & Danielle will guide you through soothing somatic yoga, sound healing, and nurturing craniosacral massage to help create spaciousness in your body and mind. You’ll be supported in setting clear, soulful intentions for the year ahead.
🗓 January 9th
⏰ 7–8:30 PM
📍 Lakewood Studio
Come as you are. Leave feeling grounded, open, and aligned with the new year. 🌿💫
#NewYearIntention #SomaticHealing #SoundHealingJourney #LakewoodEvents #MindBodySoul #SlowDownToShine #CommunityCare
Discover the power of breathwork and settle into a space designed for deep restoration. 🌿
Join @my_barefoot_bliss at our Gig Harbor studio for a gentle, guided journey into breathwork and Yoga Nidra—practices that support your nervous system, calm the mind, and restore balance to the subtle energy body.
What to expect:
• Guided breathwork to shift your breathing patterns and support physical, emotional, and mental stillness
• Yoga Nidra (yoga sleep), a visual and meditative practice for deep rest
• A safe, nurturing environment that invites your body to heal
• Slow, supportive techniques to bring harmony to your chakras
What to bring:
• A yoga mat
• A pillow or blanket for your head
• An eye cover (eye pillows available if needed)
This offering is available on three dates:
• December 14
• January 11
• February 8
All sessions run from 1–2:30 pm.
Give yourself the gift of rest. Your nervous system will thank you. ✨
🎄 Spread Warmth This Holiday Season 🎄
The need in our local shelters is greater than ever — and together, we can make a difference. 💙
We’re collecting non-perishable, un-expired food items to help stock local food pantries, along with new coats, scarves, mittens, hats, and toys to bring warmth and joy to families in need this winter.
Drop off your donations at any of our 3 studios and help us support our community during this season of giving.
A heartfelt thank you to everyone who has already donated — your generosity is making an incredible impact! ✨
#HolidayDrive #CommunitySupport #GiveBack #FoodDrive #WarmHeartsWarmHands
🌿 What Is Yoga Immersion Training?
If you’ve ever wanted to dive deeper into yoga—its history, philosophy, and how it truly supports a balanced, mindful life—Yoga Immersion Training is for you.
This program is designed for dedicated students who want to expand their personal practice and integrate yogic principles into daily living, without pursuing a teaching path. It’s also an ideal foundation for those considering Yoga Teacher Training in the future.
✨ What You’ll Explore:
🪷 February 7 – Yoga History and Philosophy
💫 February 20–21 – Anatomy: Physical and Energetic
🌬️ March 7 – Pranayama and Meditation
🔔 March 20–21 – Myths, Mantras, and the Science of Sound
🌿 April 4 – Ayurveda
🕉 Schedule:
Fridays: 7:30–9:30pm
Saturdays: 11:00am–4:00pm
📅 Spring 2026 | Only 10 spaces available
Participants will not receive a teaching certification, but continuing education credits may be available through Yoga Alliance (where applicable).
🌞 Step into a journey of self-discovery, learning, and embodied wisdom.
Reserve your space early—these limited spots will go fast!
#YogaImmersion #YogaJourney #YogaEducation #SelfDiscovery #YogaPhilosophy #Ayurveda #Pranayama #YogaCommunity
Have You Seen Our Glow Up? 🌟
We’re excited to unveil our newly transformed space on 6th Ave! Come check it out and experience the vibrant energy we’ve infused into our studio.
New students can enjoy 30 days of unlimited yoga for only $59! 🧘♀️✨ It’s the perfect opportunity to dive into your practice and find your zen.
Don’t miss out—stop by, explore the new vibe, and take advantage of this amazing offer! We can’t wait to see you! 💖
🎓 Hey Students!
Looking for a way to de-stress, stay grounded, and move your body during the school year? We’ve got you covered.
🌿 Full-Time Student Membership — Only $89/month!
Enjoy unlimited yoga at a discounted rate, exclusively for full-time students. Whether you`re cramming for finals or just need a mindful break, our studio is your sanctuary.
📩 Interested? Email [info@tuladharayoga.com](mailto:info@tuladharayoga.com) to sign up and get started.
Let your practice support your studies ✨🧘
#TuladharaYoga #TacomaYoga #StudentDiscount #CollegeLifeTacoma
#UWTHuskys #GoLutes #UniversityOfPugetSound #PierceCollegePride
#TCCTitans #TacomaStudents #YogaForStudents #MindfulInTacoma
🌟 Discover the Healing Power of Sound! 🌟
Join us for our Introduction to Sound Healing workshops on October 12th in Tacoma and October 13th in Gig Harbor, from 1-3:30 PM! 🎶✨
This interactive experience invites you to explore how sound can nurture your body, mind, and spirit. You’ll learn therapeutic techniques using singing bowls and your own voice, dive into the science behind sound healing, and explore its roots in indigenous traditions.
What to expect:
- Hands-on playing of singing bowls
- Insights into the healing mechanisms of sound
- Basics of music theory and harmony
- A guided practice of vocal toning
- A restorative sound bath to help regulate your nervous system
Don’t miss out on this unique opportunity to experience sound as a transformative healing tool!
👉 Reserve your spot now! #SoundHealing #Wellness #Tacoma #GigHarbor
🧘♀️✨ Ready to relax, reset, and recharge?
Join us this Saturday, September 27th for a deeply soothing Gong Bath experience 🌊🎶
📍 Gig Harbor | 2:00 – 3:30 PM
📍 Lakewood | 5:30 – 7:00 PM
Let the healing vibrations of the gong melt away stress, quiet the mind, and bring you back to center 💫 No experience needed—just bring yourself, a yoga mat or blanket, and an open heart 💛
Spots are limited, so be sure to reserve yours soon!
We can`t wait to share this beautiful sound journey with you 🌀
#GongBath #SoundHealing #GigHarborEvents #LakewoodWA #RelaxAndUnwind #SoundJourney #WellnessEvent
🚗✨ Hey Tacoma students! Just a quick reminder — the parking lot behind the new building isn’t open just yet, so please don’t park there for now. We know it’s tempting, but it’s still under final prep!
✅ In the meantime, here are your parking options:
* Across the street in the old Bartels lot
* Across the street next to Farelli’s Pizza
* Or find nearby street parking
Hang tight — the new lot should be ready in a month or two, and we’ll let you know as soon as it opens! 🙌
Thanks for rolling with us and helping things run smoothly! 🚙💙
#TacomaCampus #ParkingUpdate #StudentLife #AlmostThere #ThanksForYourPatience #CollegeLife #CampusReminders
✨ Our hearts are full! ✨
Thank you to every student who showed up, smiled, stretched, and shared in the joy of our very first classes in our new space. Your energy made the walls come alive, and we couldn`t have asked for a warmer beginning. Here`s to many more moments of growth, laughter, and community together. 💛
#NewBeginnings #Gratitude #OurHeartsAreFull #FirstClassVibes #ThankYou
🌼✨ Classes are starting!! ✨🌼
Tomorrow marks a special day for us as we open our new location in Tacoma, on 6th and Union. Join us for our morning classes at 8 AM and 9:30 AM.
Our team is excited to reunite with you on our mats, sharing the warmth and connection that makes our community so special. We can’t wait to embark on this beautiful new chapter together.
See you soon! 💖🙏 #TuladharaYoga #NewBeginnings #TacomaCommunity
🥳🤩 Hey Tacoma! We`re finally opening! Come see our beautiful new space on 6th and Union. Classes start on Saturday, September 20th, Walla has been updated with our full schedule. Please note that our parkinglot will not be finished in time for opening but there is plenty of parking across the street at the old Bartels, next to Farelli`s, and on nearby streets. We can`t wait to practice with you all! 😍🫶
✨💖 Your friendly Tula Admin team has been hard at work today on some very exciting things! More to come soon…check your emails next week for a big announcement. And we promise it’s REALLY happening this time! 🥳 #yoga #tacomawa #newstudiovibes
