A place where community and connection meets movement and balance. The word Tula means balance and we strive to foster balance in every class, so that the tools you learn in class will improve your life off the mat too!
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Yoga Teacher Trainings and Development Courses. Upcoming trainings start September 2024 and February 2025
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group sessions
Take it from Emalee—Tuladhara’s yoga teacher training is the best one for students looking to feel supported, feel challenged and cultivate a strong community!
No matter where you are in your yoga journey, this training will help you level up and gain new skills! 💚
👉 Tap the link in our bio to sign up.
#YogaTeacherTraining #YogaJourney #200HourYTT #YogaCommunity
I am here; I am now. I appreciate the present moment and all it brings me.
Join our Kula here Tuladhara Yoga Studios! 🧘🏻♀️🫶🏼🙏🪷
✔️ Follow us for updates
✔️ Like our posts to show your support
✔️ Share with friends to spread the wellness
#Yoga #Wellness #Tula #Kula #YogaJourney #Surrender #Presence #fyp
Join us here at Tuladhara Yoga Studio for an interactive and immersive musical experience with Tula`s Quarterly Kirtan gathering. 🌟🎶
What is Kirtan?
Kirtan is a chanting, a musical meditation, that offers a devotional practice that helps to uplift the mind, open the heart, and bring inner peace. Singing within a group offers the opportunity to experience a oneness and heart connection with the music, the other group members, and oneself. We will be hosting quarterly Kirtan gatherings so we can come together regularly and sing devotional chants in community. No experience necessary.
Event Details:
Led by: Mackenzie Stewart-Hizon with Special Guest Hana
When: August 9th, 7:00 - 8:30pm
Where: Lakewood Studio
Cost: $20
Don`t miss this unique opportunity to connect with others and dive deep into the transformative power of Kirtan. Come as you are and join our community for an evening of soulful music and connection.
🪷Like this post if you’re excited for the event!
🪷 Share with friends and family to spread the word.
🪷Comment below if you have any questions or to let us know you’ll be there!
#Kirtan #MusicalMeditation #CommunityGathering #InnerPeace #HeartConnection #LakewoodStudio #YogaCommunity
🔆 Hey Tula Kula! 🔆 We’re thrilled to introduce Meredith, one our newest yoga teachers specializing in Gentle and Yin Yoga. 🙏✨
Check out her bio below⬇
"My yoga journey began when I was seeking out community. Practicing yoga with others helps me feel a sense of unity and connection that I can’t find anywhere else. As an advocate for mental health, I have found that meditation, breath work, movement, and also stillness can help us to manage stress and find a deeper sense of peace. When we take our practice beyond the mat, yoga becomes a way of life, and we become more connected to ourselves and the world around us."
If you`re excited about Meredith`s classes and can`t wait to join one, then check out her schedule online tuladharayoga.com.
Also, make sure to:
✅ LIKE this post
✅ SHARE with friends who might love a little extra relaxation in their lives
✅ FOLLOW us for more updates and yoga inspiration
✅ COMMENT below if you have any questions or want to welcome Meredith!
Thank you for being a part of our amazing community! 🙌 #YogaCommunity #GentleYoga #YinYoga
Are you in your teacher era? Well, we’re in our teacher training era!
Join us for this amazing 200-hour yoga teacher training and step into a deeper practice and more confident version of yourself—embrace your teacher era with Tuladhara! ⭐
👉 Tap the link in our bio to sign up.
#YogaTeacherTraining #YogaJourney #200HourYTT #YogaCommunity
The Magic of Heart Opening:
Exploring and experiencing the magic of heart opening using Ayurveda, Yoga, Mediation, Cacao, and Rose.
Led by Katie H, & Jesselyn V
Sat, Sept. 7th
2:00 PM - 4:00 PM
Tuladhara Yoga - Tacoma Studio
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In this 2 hour experience, we will begin with Cacao. While we are drinking, we will have time for intention setting, opening meditation, and story time. Then we will move to the mat, for an hour of slow flow yoga focusing on heart opening. Finishing with a 30 minute mediation. All guided by the power of the flower, Rose. Led by Jesselyn and Katie!
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+Sign up anytime online at tuladharayoga.com
+Offering Yoga classes 7 days a week for ALL LEVELS
+Open Mon-Sun from 6am-7pm,
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👍like ❤and👉 follow
& share @tuladharayoga
🔗Link in bio
💌[email protected]
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#workshop #workshops #event #cacao #ceremony #yoga #ayurveda #fyp
🌟 Join Our Team as a Karma Yogi! 🌟
We’re seeking a dedicated individual to help at our Gig Harbor and Tacoma studios. If you can donate 2-3 hours a week to man the front desk and clean the studio, you’ll receive an unlimited yoga membership with all member perks!
🗓️ Available Shifts:
- Saturday mornings (Gig Harbor)
- Sunday mornings (Gig Harbor)
- Monday nights (Gig Harbor)
- Sundays (Tacoma)
If you’re reliable, accountable, professional, and eager to be part of our Kula, send us a message or comment below! Serious inquiries only, please.
#KarmaYogi #JoinOurKula #YogaCommunity #GigHarbor #Tacoma
Welcome Mary M. to the Tula Kula! Please take a chance to get to know one of our newest yoga teachers by reading her Bio below⬇:
Mary’s love for the path of yoga began with the peaceful inner connection she felt when synchronizing breath to movement on the mat. Yoga has become one of her strongest tools for recovery and navigating all corners of life - from the mundane and painful to the spiritual and exciting. She sees her practice as a student and as a teacher to be a sacred ritual. The dharma and themes you can expect to be woven into her classes are inspired by philosophy, magic, and the moon. Her teaching style strongly encourages listening to your body and inviting yourself to quiet the mind and find inner peace on and off the mat.
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+Are you new to yoga? Ask about our Yoga 101 Series
+30-Day New Student Special: UNLIMITED YOGA $59
+2-Week New Student Special: UNLIMITED YOGA$40
+Sign up anytime online at tuladharayoga.com
+Offering Yoga classes 7 days a week for ALL LEVELS
+Open Mon-Sun from 6am-7pm,
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👍like ❤and👉 follow
& share @tuladharayoga
🔗Link in bio
💌[email protected]
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#yogastudio #yogaclass #communityevent #yogaeveryday #yogajourney #pnwyoga #yogainspiration #tacomayoga #gigharbor #lakewood #tacoma #smallbusiness #yogastudio #ytt #ryt #classes #yogaclasses #hatha #vinyasa #align #restorativeyoga
The chair can be a helpful prop in yoga for various reasons.
It can provide stability and support for those who may have difficulty balancing in certain poses.
It can also help in deepening stretches and improving alignment by allowing practitioners to modify poses and access a greater range of motion.
Additionally, chairs can be used for seated postures, backbends, twists, and even for restorative poses where practitioners can relax and release tension.
Overall, incorporating a chair into yoga practice can make certain poses more accessible and enjoyable for a wider range of people.
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Let us know in the comment section what some of your favorite ways to use props are!
#chairyoga #yoga #fyp
Yoga is more than poses—it’s a journey to connect with yourself. Through mindful movement, breath, and meditation, yoga fosters physical strength, mental clarity, emotional release, and spiritual peace.
How will you choose to connect with yourself today?
#YogaJourney #Mindfulness #InnerPeace #Tula #kula #fyp
Gong Bath led by Wayne Marto
✨🎶Experience the magic of therapeutic sound and vibration during Wayne Marto`s 90-minute gong bath & meditation. Let the soothing waves cleanse your mind and elevate you to a state of pure tranquility. Simply bring your yoga mat and comfy clothes - we`ll handle the rest. Can`t wait to see you there! 🎶✨
Location/Date/Time:
📍Tuladhara Yoga, Gig Harbor
Saturday, July 27th, 2-3:30pm
📍Tuladhara Yoga, Lakewood Studio
Saturday, July 27th, 5:30-7pm
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Click the link in our bio to resgister online -or- visit us at Tuladharayoga.com (Workshops & Series)
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+Are you new to yoga? Ask about our Yoga 101 Series
+30-Day New Student Special: UNLIMITED YOGA $59
+2-Week New Student Special: UNLIMITED YOGA$40
+Sign up anytime online at tuladharayoga.com
+Offering Yoga classes 7 days a week for ALL LEVELS
+Open Mon-Sun from 6am-7pm,
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👍like ❤and👉 follow
& share @tuladharayoga
🔗Link in bio
💌[email protected]
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#gongbath #soundhealing #meditation #yogajourney #pnwyoga #yogainspiration #tacomayoga #gigharbor #lakewood #tacoma #smallbusiness #yogastudio #ytt #fyp #fypage
Did you know that we are holding an Open House Event at all three studios? If not, then mark your calendars because you don`t want to miss out this one!
Join us for an exclusive "Meet & Greet" with our Kula: Tula`s Yoga Teachers, Tula`s staff members, and Tula`s students.
Below are some other fun things we will be offering to each of our guests:
🛍️ Special Retail Sale & Discounts
🤝 Meet & Greet with out Tula Kula
🍹 Refreshments for Your Enjoyment
👫 Bring a friend for a class voucher and unlock retail discounts!
📍 **Event Details:**
🔹 **Lakewood:** Sat, Aug. 3, 1-3 PM
🔹 **Tacoma:** Sat, Aug. 10, 11:30 AM - 1:30 PM
🔹 **Gig Harbor:** Sat, Aug. 17, 2-4 PM
✨No registration needed - just drop by to connect with the Tula Kula community, enjoying a welcoming atmosphere for all. 🫶🙏🪷
🪷**New to yoga?** Check out our Yoga 101 Series!
30-Day New Student Special: UNLIMITED YOGA for $59
2-Week New Student Special: UNLIMITED YOGA for $40
🌐 Sign up online at tuladharayoga.com
🪷 Classes for all levels, seven days a week from 6 AM-7 PM.
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👍 Like, ❤️ Follow, & Share @tuladharayoga
🔗 Link in Bio
📧 Contact us at [email protected]
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#YogaStudio #YogaJourney #PNWYoga #TulaKula #YogaSpecials #YTT #RYT #OpenHouse #SalesEvent #Fyp #Tacoma #Lakewood #GigHarbor #Washington #fypシ
Dive deep into a life-changing experience here at Tuladhara Yoga Studio.
We are one of the premier Yoga Teacher Training and Immersion programs here in the PNW.
Our comprehensive program is tailored for both aspiring teachers and experienced practitioners, offering two distinct paths to suit your journey.
Explore the many Yoga on a deeper level and embark on this transformative and spiritual journey with us, starting this September, 2024!
Visit the link in our bio or [Click here to learn more!](https://www.tuladharayoga.com/yoga-teacher-training/)
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Like us, follow us, and share our content with others. Join our Kula to elevate your yoga journey! Don`t miss out on exclusive updates, inspiring content, and more. Let`s grow and evolve together! 🪷🙏🫶
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#tula #kula #communitylove #tuladharayoga #ytt #immersion #200hrytt #ryt #yoga #fyp
Have you ever thought about becoming a yoga instructor? Invest in yourself and your practice today with our 200-hour teacher training!
Ready to deepen your practice and share your passion for yoga with others? Now`s the time to take the leap! Our Early Bird offer ends soon, so secure your spot today and start your transformational journey with us. 🧘
👉 Tap the link in our bio to sign up.
#YogaTeacherTraining #YogaJourney #200HourYTT #YogaCommunity
Tuladhara Yoga Studio`s faculty is dedicated to providing students with comprehensive training to become competent yoga teachers or deepen their personal practice.
Even for those not looking to teach professionally, the program covers yoga philosophy, anatomy, sequencing, meditation, pranayama and more to enhance their understanding and practice.
The supportive environment and experienced faculty ensure that all students receive valuable tools and guidance to support their yoga journey, whether that involves teaching or personal growth.
Please join us this September for our frst ever
Accelarated YTT + Immersion Programs.
Click the link below or in our bio to learn more!
[Tuladhara Yoga Studio`s Yoga Teacher Training Program](https://www.tuladharayoga.com/yoga-teacher-training/) offers immersive #yogateachertraining and #yogaimmersion experiences to deepen your practice and become a certified yoga instructor. #YTT #RYT #yogajourney #yogapractice
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+Sign up anytime online at tuladharayoga.com
+Offering Yoga classes 7 days a week for ALL LEVELS
+Open Mon-Sun from 6am-7pm,
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👍like ❤and👉 follow
& share @tuladharayoga
🔗Link in bio
💌[email protected]
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#yoga #yogateacher #tula #kula #ytt #ryt #200hr #fyp
Hey Kula!
☀ We are excited to share this quick demo video of Alicia B., owner of Tuladhara Yoga Studios, Sun Salutation practice with you all!
Whether you`re new to yoga or looking to refine your flow, check out our video for some inspiration and tips!
Watch now and let us know what you think! Link in bio!
🫶🙏☀🪷
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#sunsalutation
#yogademo
#yogastudio
#demo
#fyp
#tacoma
#lakewood
#gigharbor
#PNWYoga
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+Are you new to yoga? Ask about our Yoga 101 Series
+30-Day New Student Special: UNLIMITED YOGA $59
+2-Week New Student Special: UNLIMITED YOGA$40
+Sign up anytime online at tuladharayoga.com
+Offering Yoga classes 7 days a week for ALL LEVELS
+Open Mon-Sun from 6am-7pm,
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👍like ❤and👉 follow
& share @tuladharayoga
🔗Link in bio
💌[email protected]
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#sunsalutation #yoga #fyp #fypage
Yoga 101: A Four Part Series
Looking to explore yoga and its benefits, but don’t feel quite ready to come to public classes? Yoga 101 is a perfect place to start! In this four part series, you will learn the foundations of yoga postures that are common throughout the different types of classes offered. You will be taught how to integrate breath and mindfulness into these postures, while learning how to set up poses for your body in a safe and judgment free environment.
What you get:
* 4 small semi private group sessions so you have more one on one time with the teacher!
* Instruction on the fundamentals of yoga postures, breathing and meditation techniques to get you up to speed quickly for public classes
* All students are totally beginners. You stay with the same group for all 4 classes
* A 30 min private yoga check in with an instructor
Date/Time/Location:
+Tacoma Studio:
Tuesday, Aug. 6th
From 4:30-5:30 p.m.
+Gig Harbor Studio
Wednesday, Aug. 7th
From 7:30-8:30 p.m.
+Lakewood Studio
Thursday, Aug. 8th
From 7:30-8:30 p.m.
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Register Online: Tuladharayoga.com
-or-
Copy/Paste Link: www.tuladharayoga.com/upcoming-events/
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+30-Day New Student Special: UNLIMITED YOGA $59
+2-Week New Student Special: UNLIMITED YOGA$40
+Sign up anytime online at tuladharayoga.com
+Offering Yoga classes 7 days a week for ALL LEVELS
+Open Mon-Sun from 6am-7pm,
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👍like ❤and👉 follow
& share @tuladharayoga
🔗Link in bio
💌[email protected]
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#yogastudio #yogaclass #communityevent #yogaeveryday #yogajourney #pnwyoga #yogainspiration #tacomayoga #gigharbor #lakewood #tacoma #smallbusiness #yogastudio #ytt #ryt #classes #yogaclasses #hatha #vinyasa #align #restorativeyoga #reiki #massagetherapy #gentleyoga #yogaisforeveryone #mentalhealth #fyp #fypage
✨Yoga can make anyone’s day brighter🌞Come see for yourself here at Tuladhara Yoga Studio✨
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#yoga #yogastudio #tacoma #lakewood #gigharbor #pnwyoga #tuladhara #tula #kula #fyp
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