Tuladhara Yoga Blog

Try not to let your attachment to the lows or the highs pull you from the light – the lows and the highs don’t give light or take it away. The light is there regardless of the circumstance, and the light is all you need. Well, sometimes you need money and food, but usually that stuff gets worked out if you stay the course

We hear it a lot! "I'm not good at meditation". But the most important part of learning to meditate is just simply taking your seat and observing! Sure, it sounds easy - but its...

Meditation reminder: Stay. Meditation can be so many things, but today it was just plain uncomfortable for me. The thoughts are a struggle, my body aches, my mind wandered, my...

What???? Happiness is the not the goal?? Nope! Happiness is not always the goal - although its an awesome feeling we all should have. And the emotion of  Sadness should not be...

Where you are is exactly where you are supposed to be, learning what you are supposed to learn. It couldn't happen any other way - or it would have. I don't talk about my...

Stoke Your Inner Fire: Building Focus and Discipline In Sanskrit, Tapas most simply means heat or passion and discipline. Yogis use practices to stoke the “fire in the belly”...

My yoga is mine, no matter my size. My breath, my body, my spirit, my yoga. I recently read an article by Jessamyn Stanley titled, “the Invisible Glass Ceiling of Yoga: Body...

I will remain willing to update my approach when my body of knowledge expands and indicates a change. I will aim to empower my students to keep an open mind and allow their practice to ebb and flow in accordance with their evolving needs and experience.

I am a studio owner that offers a Chair Assisted Gentle Yoga Class for seniors or practitioners with mobility concerns.  It has been wonderful to watch...

At one time or another, no matter your profession, you have probably experienced stress at work. Just because its common, doesn’t always mean its good! And just because its ‘stress’ doesn’t always mean its bad!