Tuladhara Yoga Blog

Meditation Is Simple, Not easy

Meditation Is Simple, Not easy

We hear it a lot! "I'm not good at meditation". But the most important part of learning to meditate is just simply taking your seat and observing! Sure, it sounds easy - but its not. Your body might start to ache, your feet might fall asleep, you might get the figits!...

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You Have To Feel It, To Heal It

You Have To Feel It, To Heal It

Meditation reminder: Stay. Meditation can be so many things, but today it was just plain uncomfortable for me. The thoughts are a struggle, my body aches, my mind wandered, my body wanted to fidget, I felt annoyed by everything- I just felt uncomfortable. I wanted to...

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Happiness Is Not The Goal

Happiness Is Not The Goal

What???? Happiness is the not the goal?? Nope! Happiness is not always the goal - although its an awesome feeling we all should have. And the emotion of  Sadness should not be always be avoided - although it feels pretty icky. Contentment through it all (Santosha) is...

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Be Where You Are

Be Where You Are

Where you are is exactly where you are supposed to be, learning what you are supposed to learn. It couldn't happen any other way - or it would have. I don't talk about my childhood very often. In fact, I stopped because I couldn't manage the reactions of others and it...

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Benefits of Yoga For Seniors

Benefits of Yoga For Seniors

I am a studio owner that offers a Chair Assisted Gentle Yoga Class for seniors or practitioners with mobility concerns.  It has been wonderful to watch the class build a sense of community, improve their health, improve flexibility and balance,...

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Coping with Stress at Work

Coping with Stress at Work

At one time or another, no matter your profession, you have probably experienced stress at work. Just because its common, doesn’t always mean its good! And just because its ‘stress’ doesn’t always mean its bad!

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Be A Beginner – Over and Over Again

Be A Beginner – Over and Over Again

Recently, I decided to just do what the teacher asked. I know, really profound right? Well, I'm a yoga teacher and have been practicing yoga for over 10 years now, and I have learned over time how to "personalize" my practice. But sometimes, "personalizing" your...

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