Tuladhara Yoga Blog

My yoga is mine, no matter my size. My breath, my body, my spirit, my yoga. I recently read an article by Jessamyn Stanley titled, “the Invisible Glass Ceiling of Yoga: Body positivity and The Future of Western Yoga,” and it resonated so strongly with me because of...

I will remain willing to update my approach when my body of knowledge expands and indicates a change. I will aim to empower my students to keep an open mind and allow their practice to ebb and flow in accordance with their evolving needs and experience.

I am a studio owner that offers a Chair Assisted Gentle Yoga Class for seniors or practitioners with mobility concerns.  It has been wonderful to watch the class build a sense of community, improve their health, improve flexibility and balance,...

At one time or another, no matter your profession, you have probably experienced stress at work. Just because its common, doesn’t always mean its good! And just because its ‘stress’ doesn’t always mean its bad!

Recently, I decided to just do what the teacher asked. I know, really profound right? Well, I'm a yoga teacher and have been practicing yoga for over 10 years now, and I have learned over time how to "personalize" my practice. But sometimes, "personalizing" your...