Yoga for Beginners Workshop is a great way to get your feet wet as someone who is new to Yoga!  Yoga is fun!! But if you are new to yoga, want to improve your flexibilty, or get healthy, Yoga can be a little intimidating. This beginner workshop is a great way to start or improve […]

Explore your your edge, dive into your community connection and experience transformation in your body, mind and spirit! Yoga is a powerful practice of transformation. But that transformation isn’t about becoming something else, it is a journey back to your true self. Yoga provides us a method to peel back the layers of struggle that […]

The series starts January 3rd and continues till February 7th!! Come enjoy 50 minutes with your babies, Mama! That's right, were hosting a 6 week Mama + Baby Yoga Series with Jamie Otto! We want you if: •you miss bonding with other mama's •you want to learn gentle massage techniques for baby's relaxation •yoga and […]