4 Week Beginner Series Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment […]

Chakra 101 combines lecture, discussion and an experiential journey through the Chakra system. The first portion of the workshop we'll discuss the 7 energy centers, their significance, importance, emotional expression and their impact on our physical and subtle body. Our intention is to better understand the Chakra's energetic qualities, Sanskrit name, traditional meaning, location, mantra, […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation.