Join Dejia for a dreamy virtual evening of restorative yoga & distance healing reiki on May 9th, 6:00-8:00 pm.
In this virtual workshop, we will explore the art of deep relaxation through meditation, restorative yoga & distance reiki to help us experience profound ease. Restorative yoga utilizes props to settle us into gentle supported rest, with each shape held for about 15 minutes. This extra time helps our bodies to soften & yield into the space, while also allowing us to drop into our parasympathetic nervous system. The parasympathetic nervous system helps facilitate healing on many levels – body, mind & soul.
Distance Reiki will be offered through-out to provide additional healing. Reiki is the universal life energy within & around all of us. We use distance reiki to help balance energy flow in our physical, emotional & spiritual bodies. It is deeply relaxing & only requires you to be open to letting the reiki flow where it is needed. Reiki is not limited by our lack of physical contact, as energy is not limited by distance. The energy can easily travel through time and space.
Lastly, we’ll be working with poses that help balance the gall bladder & liver meridians to help support our body and mind as we transition into Spring. This yin yang organ pairing works together with the element of wood to help us with our sense of adaptability. When these meridians are in balance, we are better able to release our frustrations and cultivate kindness towards ourselves in this time of renewal and new growth. Our time together will culminate with a peaceful extended savasana and tank drum sound bath.
An email will be sent to participants prior to the workshop with information on how to set up your home space for a restorative practice, including what you can use around the house for yoga props. We also recommend including anything you need to feel cozy – socks, blankets, eye mask or extra layers. If you have any concerns, please reach out to Dejia.
Space is limited to 12 students to ensure everyone is fully supported & pre-registration is encouraged.
$40 early bird, $45 day of.
Those who sign up for this workshop will receive $10 off our next in-person Reiki & Restore Workshop!
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