Join Dejia for a dreamy candlelit evening of restorative yoga and healing reiki.
In this workshop, we will explore the art of deep relaxation through meditation, restorative yoga, and reiki to help us experience profound ease. Restorative poses utilize props to help ease us into gentle supported rest with each shape held for about 15 minutes. This extra time helps our bodies to soften and yield into the space, while also allowing us to drop into our parasympathetic nervous system. The parasympathetic nervous system helps facilitate healing on many levels – body, mind, and soul. Reiki will be offered throughout to help provide additional healing. Reiki is the universal life energy within and around all of us. It is offered through gentle hands-on touch, or hands may hover if you prefer to opt-out of hands-on touch. We use reiki to help balance energy flow in our physical, emotional and spiritual body. It is deeply relaxing and only requires you to be open to letting the reiki flow where it is needed. Lastly, we’ll be working with poses to help ground us as we enter this Fall season.
Our practice will focus on supporting the lung and large intestine; this yin yang organ pairing works together to help us physically and energetically let go of what no longer serves us. We will invite further grounding with an optional essential oil to help clear the mind and lull us into bliss.
Bring anything you need to feel cozy – socks, blanket, eye mask or extra layers.
If you have any concerns, please reach out to Dejia.
Space is limited to 10 students to ensure everyone is fully supported and pre-registration is encouraged.
$40 early bird & $45 late bird.