Come celebrate the holiday season with instructor Liz Tenenbaum (RYR-200) and daughter, Ada, for an afternoon of yoga fun! The class will include kid-friendly breathing techniques, holiday-inspired yoga poses and sequences, storytime, crafts and a snack. Parents/guardians can join in on the fun as their little elves transform Tuladhara Yoga studio into their own Winter […]

Join Alicia for our Winter Yoga Mala, a practice of 108 salutations done in unison as a moving meditation. The arrival of Winter invites us to wind down, giving way to more ease, as the days get shorter. This mala will be a practice of balance, with both sun and moon salutations, inviting you to […]

Want to start a yoga practice, but don't know exactly where to begin? This 2-hour workshop is perfect for students who have NEVER practiced yoga and want to give it a try! If you're brand new to yoga or want to get back to basics, this is the place to be! During this workshop, you'll […]

Join Dejia for a dreamy candlelit evening of restorative yoga & healing reiki on January 4, 6:30-8:30 pm. In this workshop, we will explore the art of deep relaxation through meditation, restorative yoga & reiki to help us experience profound ease. Restorative yoga utilize props to help settle us into gentle supported rest, with each […]

Please Join Us For A 5-Week-Series Monday’s From 4:00-5:30PM Beginning on January 6th - February 3rd This series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will foster community and connection through shared experience and fluid movement. Maya will help create an opportunity to share […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. The cost for the series is $150.00. WORKSHOP/SERIES/PROGRAM CANCELLATIONS If you cancel 14 days prior to the workshop/series/program start date, you will be issued a full refund. Within 14 […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly and demands power, grace, and concentration. In this weekend immersion, Caitlin will introduce you to all 7 parts of the Budokon Yoga Primary Series, focusing […]

Understanding Karma and dharma! A Yogic Way of Goal Setting! January 18th at 1-4 pm with Alicia Barrett Have you ever wanted to do something big, but you feel like you don’t have the time or energy? Do you want to take more time off but never seem to do it? Do you seem to […]