200 Hour Yoga Teacher Training
FEBRUARY 2025 Dates and Curriculum
200-HOUR YOGA TEACHER TRAINING CURRICULUM
Begin Your Journey | Next Session Starts February 2026
Awaken your inner teacher. Deepen your practice. Transform your life.
Whether you’re called to teach or simply want to dive deeper into the study of yoga, our 200-hour Yoga Teacher Training is a life-changing experience that blends ancient wisdom with practical tools for modern living.
This immersive training will help you build confidence, clarity, and the skills to teach yoga with authenticity and heart.
What You’ll Learn
Our training is rooted in traditional yoga philosophy while embracing a mindful, inclusive, and trauma-informed approach to teaching.
By the end of the program, you’ll be able to confidently lead a full 60-minute yoga class and feel deeply connected to your own practice.
Curriculum Highlights:
Yoga History & Philosophy
Explore the foundations of yoga through the Yoga Sutras, the Eight Limbs, and key historical context.Anatomy & Physiology
Learn how the body moves, how injuries happen, and how to keep your students safe and aligned.Asana Breakdown & Teaching Skills
Master safe alignment, effective cueing, sequencing, and hands-on assists for foundational postures.The Art of Sequencing
Understand how to build intelligent, balanced, and creative classes for various levels.Meditation, Pranayama & Subtle Body
Cultivate inner awareness through breath, energetic anatomy, and meditation techniques.Practice Teaching & Feedback
Receive real-time feedback and supportive coaching as you build your voice and teaching style.Ethics, Inclusivity & the Business of Yoga
Explore the ethics of teaching, creating welcoming spaces, and how to get started as a professional teacher.
A Supportive, Transformational Experience
Experienced Faculty – Learn from teachers who embody the path and care deeply about your growth.
Community Connection – Form deep bonds with like-hearted students in a safe and supportive environment.
Mentorship & Guidance – You’ll receive mentorship throughout your journey to help you grow as a student and teacher.
Personal Transformation – Many students describe this training as a powerful period of self-discovery and life alignment.
Program Details
Next Training Begins: February 6, 2026. Registration closes on February 1, 2026
- Cost: $3697, $500 non-refundable deposit that is applied toward the training. Ask about our early bird discount!
Schedule: Every Other Weekend, Friday-Sun
- February 6-8, 20-22
- March 6-8, 20-22
- April: 3-5, 17-19
- May 1-3, 15-17, 29-31
- General Times: Fridays: 5:45–9:30pm Saturdays: 11-7pm Sundays: 10:45-6:45pm
Location: In-person at our beautiful studio spaces in Lakewood, Tacoma, and Gig Harbor. There will be homework and practiced assigned during non class time.
Certification: Yoga Alliance Internationally Certified 200-Hour Program
Who It’s For: Aspiring teachers, deepening students, and anyone ready for personal growth. This training is for you if you’re ready to dive deeper into the heart of yoga—both on and off the mat.
Is This Training Right for You?
Whether you’re seeking to enrich your personal practice, live more intentionally through yogic principles, or feel called to teach in the future, our program offers the supportive foundation you need to grow with confidence and purpose.
Graduates will be certified as 200-hour yoga teachers through Yoga Alliance.
To join the program, an application and acceptance are required. A $500 non-refundable deposit reserves your spot and is applied toward your tuition. Pay in full by September 15 and receive a $500 early registration discount. Flexible payment plans are also available to support your journey.
You’ll receive a comprehensive training manual as part of your enrollment. We do ask students to purchase a few required books, which typically cost around $100. We’re also proud to be an approved MyCAA provider for eligible military spouses.
To receive your certification, all assignments must be completed and training hours fulfilled by graduation. In the case of extenuating circumstances, additional training or make-up hours may incur a supplemental fee.
Ready to Take the First Step?
This is more than a training—it’s a journey back to yourself.
Whether your goal is to teach, grow, or simply explore, we’ll walk beside you every step of the way.
👉 Apply Now or Book a Free Info Call to see if this training is right for you.
Experience Matters – Meet Our Faculty!
We are proud that we are the home of the most experienced, knowledgeable and diverse staff in the South Sound. Our instructors come from different lineages of yoga and collaborate to share their knowledge in a profound and meaningful way. In addition to our teaching staff, we invite guest teachers who are experts in their field to teach topics like Sanskrit, Trauma informed Yoga and Sound Healing to enrich the experience of our students.
