Tuladhara Yoga Teacher Training
300 Hour Advanced Training
300-HOUR ADVANCED YOGA TEACHER TRAINING CURRICULUM
Start January 2026 | Modular Format | Designed for Working Teachers
Elevate your teaching. Expand your understanding. Evolve your practice.
Our 300-hour advanced teacher training is a transformational, next-level experience for certified yoga teachers ready to go deeper into the heart of yoga—both in study and in service. Whether you’re looking to refine your skills, develop a specialty, or grow your voice as a leader in your community, this program offers the support and structure you need to rise.
A Flexible, Modular Approach That Meets You Where You Are
Starting in January 2026, our 300-hour training is modular and customizable, allowing you to move through the curriculum at your own pace while still receiving expert instruction, personal mentorship, and community connection.
You’ll complete a blend of required core modules and elective modules, along with:
Mentorship and teaching feedback
A final learning project
Opportunities to study with expert guest instructors
This model is ideal for teachers balancing work, life, and a deep desire to grow.
Core Curriculum Modules (Required)
These foundational modules are the backbone of your advanced training and must be completed by all participants.
Advanced Anatomy & Biomechanics
Deepen your understanding of the body and refine your cueing and adjustments.Sequencing with Intelligence & Intention
Create meaningful class experiences through thoughtful theming, pacing, and energetic arc.Philosophy & Subtle Body
Explore ancient teachings (Bhagavad Gita, Yoga Sutras) and their relevance in modern life and teaching.Mindfulness, Meditation & Nervous System Regulation
Tools and practices to support your students’ emotional and energetic well-being.Equity, Inclusion & Trauma-Informed Teaching
Build awareness, sensitivity, and safety into every class you lead.
Elective Modules (Choose Your Path)
Customize your journey with elective modules led by highly experienced teachers and guest faculty. Topics may include:
Ayurveda & Yoga
Prenatal Yoga
Hands-On Assists
Yoga for Mental Health
Restorative & Yin Yoga
Business of Yoga
Working with Private Clients
Advanced Pranayama & Subtle Body
Elective options vary annually; students will be provided with an updated calendar of offerings each year.
Mentorship That Makes a Difference
You’ll be paired with a dedicated mentor who supports your development throughout the training. Together, you’ll receive:
Personalized feedback on your teaching
Support with sequencing and student needs
Guidance on your Final Learning Project—a capstone that reflects your growth and area of interest
Program Highlights
Start: January 2026,
Format: Modular (weekends + online study)
Length: Complete at your pace within 18–24 months
Hours: 300-hour Yoga Alliance Certified
Prerequisite: Must have completed a 200-hour training
Schedule: Modules vary, usually weekends
Location: In-person at our beautiful studio spaces in Lakewood, Tacoma, and Gig Harbor. There will be homework and practiced assigned during non class time.
Who It’s For: yoga teachers focused on growth, development and improving their craft.
Let’s Build the Teacher You Want to Be
Our 300-hour training is more than certification—it’s a path of purpose, refinement, and empowerment. You’ll emerge more confident, more skilled, and more connected to the teacher within.
👉 Apply Now or Schedule a Free Info Call to learn how this training can support your journey.
Guest Faculty & Specialized Expertise
Throughout the program, you’ll learn from guest instructors with decades of experience across yoga therapy, trauma-informed care, Ayurveda, and more. These immersive experiences add richness and diversity to your training journey.
Experience Matters – Meet Our Faculty!
We are proud that we are the home of the most experienced, knowledgeable and diverse staff in the South Sound. Our instructors come from different lineages of yoga and collaborate to share their knowledge in a profound and meaningful way. In addition to our teaching staff, we invite guest teachers who are experts in their field to teach topics like Sanskrit, Trauma informed Yoga and Sound Healing to enrich the experience of our students.
