MUDRA MANTRA MEDICINE
WITH LESLIE WHITECROW, E-RYT 800
Empowering Mudras for Precarious Times
Mudras (hand gestures) are a part of ancient healing practices that have been in our lives for thousands of years. Mudras are much more than random hand movements; they are precise and intricate finger placements that can be used in a multitude of ways that benefit the practitioner.
When they are combined with sound (MANTRA) and breath they become exquisitely profound and therapeutic.
WHAT TO EXPECT
Join Leslie Whitecrow, Certified Mudra Therapist, on this journey where you will be guided through the origins of Mudras, how to perform them and their benefits. This workshop will leave you with an understanding of how to incorporate these profound gestures into your practice and life.
WHAT TO BRING
Please wear comfortable clothes, as there will be light asana movement. Bring water, a journal, and anything else you need to be comfortable.
Props are provided, but if you have your own meditation cushion and/or yoga mat feel free to bring them with you.
**Suggestion: For this workshop, we suggest that you do not eat for at least one hour prior to class.
MEET THE TEACHER:
Leslie Whitecrow is an E-RYT 800hr Certified Mudra Therapist with direct lineage from Yogi Bhajan. Leslie is also an Energy Practitioner and Life Coach, practicing in the greater Tacoma area.
DAY OF: $40