Anatomy Series: Yoga For Backcare
Do you want to reduce back pain and get a stronger healthier back and core?
Yoga for Back Care will guide you through simple exercises that will maximize the movements of the spine, strengthen important supporting muscles and release excessive tension in your back muscles.
This series is free for all autopay, 6-month, and 12-month members and only $36 for non-members.
Dates: 3/12, 3/19 and 4/2 (there will be no class on 3/26)
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