WHETHER YOU ARE ALREADY A BACKBEND LOVER OR WOULD LIKE TO BECOME ONE, WE DIVE INTELLIGENTLY INTO THE BIG HEART OF BACK BENDING IN THIS WORKSHOP. EXPLORE MOVEMENTS WITH WISDOM AND RESPECT FOR EACH INDIVIDUAL’S UNIQUE BODY TO REVEAL A MORE EXPANSIVE AND LIBERATED SELF. EXPAND YOUR KNOWLEDGE AND PRACTICE AS WE AWAKEN AND ENGAGE […]

Arm balances develop core strength, keep the bones sturdy, and sharpen mental discipline. Want to learn more about balancing on your hands or going upside down? Are you curious about what it feels like to take flight? If you are newer to an arm balance practice or just want to brush up on your skills, […]

Spring has sprung! It's member appreciation at Tuladhara Yoga Studio and we'd love nothing more than to make your body (and mind!) feel absolutely incredible. We'll find out just how good our bodies can feel as we unwind surly, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls, then we'll finish out […]