Postures (Asana)

• Learn to teach safely, effectively and with confidence. The asana portion of our 200 Hour Yoga Teacher Training program includes:
• Detailed study of key yoga postures including modifications of poses and appropriate use of props
• Correct physical alignment
• Physical and energetic benefits of postures
• Techniques for hands on assists and enhancements
• Learning to see and understand bodies in terms of proper alignment
• Creating a class: learn the principles of sequencing and how to create a theme for your class
• Verbalizing an asana: learn to give clear, simple instructions through choice of appropriate verbal cues and body language
• Demonstrating asana
• Key points for teaching beginners
• Student teacher relationship
• Ethics of a yoga teacher
• Use of props and other modifications to support the postures
• Multiple opportunities to practice teach will be given. At Tuladhara we create a supportive, nurturing community of teachers to help you apply what you have learned right away. You must be comfortable in a group setting. You will be asked to participate and speak up in small groups.
• You should have familiarity with Hatha and Vinyasa practices and have been practicing yoga for at least 6 months. You will be asked to practice throughout training and group classes at the studio, and must be comfortable doing so.

MEDITATION and Breath Practices (dyana and pranayama)

• Learn a variety of meditation techniques to focus and quiet the mind.
• Daily meditation and journaling is a requirement of this 200 hour yoga course.
• Learn to teach breath (pranayama) techniques

ANATOMY (Physical and energetic)

• Anatomy and physiology will be studied.
• Understand the physical effects of yoga on the body
• Learn how to avoid injury in key areas, and how to work with basic injuries
• Learn the energetic effects of yoga on the body
• The Chakra system

YOGIC HISTORY AND PHILOSOPHY

• Study Patanjali’s Yoga Sutras and how these teachings provide a very real model that can be applied to daily life
• Yoga’s origins and journey to the West and the most influential yogis of our time
• Introduction to yogic mantras and mythology
• Introduction to Ayurveda, the sister science of Yoga

PHYSICAL PRACTICE

• Yoga is an experiential practice; throughout training, you will be guided through classes with faculty, as well as attend public yoga classes each week to gain insight into classroom management techniques, interaction with students, sequencing, and refining your own physical practice. You should have a physical asana practice established for at least 6 months prior to this training.

We meet an average of 2 Weekends Per Month for 9 Sessions. Weekends are Friday-Sunday.  Only 15 Spaces Available! Apply Today!

Dates

• March: 3/5-3/7 & 3/19-3/21
• April: 4/2-4/4 & 4/16-4/18
• May:  4/30-5/2 & 5/14-5/16, 5/21-5/23
• June: 6/4-6/6 & 6/18-/20
• Graduation is Sunday, June 20th

Times

• Fridays: 5:45-10pm
• Saturdays: 10:30-6:30pm
• Sundays: 10:30-6:30pm

Costs

• Tuition: $3200
• Early payment Discount: $200
• Pay in Full by December 1st and Tuition is $3,000
• $500 Non-refundable deposit
• Payment Plans Available
• Additional reading list will cost about $80
• We are an approved MyCAA program.

Tuition fees include a 16 class pass at Tuladhara Yoga for the duration of your course, an interactive manual and anatomy text book. Some additional reading will be required. Course fees must be paid in full by the commencement date of the program. There will be about 2-3 hours of homework per week. You must complete all assignments and attend all training by the graduation date in order to receive your certificate. If you have extenuating circumstances and are unable, you may incur additional training and practice costs.

PAYMENT PLAN OPTIONS

Our intention is to find a plan that works for everyone. Please contact us directly at info@tuladharayoga.com to discuss how to best set up your individual payment plan option.

Complete the application and once accepted, you will be asked to pay in full or provide a non refundable deposit. You may submit your deposit by check, cash, or credit card. Deposits are processed upon acceptance into the training and are non-refundable once accepted.

Acceptance Notification: Applicants accepted will be notified via e-mail. All accepted applicants must confirm their registration via e-mail.  Please email info@tuladharayoga.com. You can make your payment in person to the studio.  Payment plans will be accepted with a credit card on file and an agreed upon automatic draft date for payments.