Head to Toe: Full Body Roll with Dejia Burdick Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason, Dejia has you covered in this blissful 2-hour full body self-myofascial release workshop. We'll soothe stubborn connective tissues and […]

April 9th - April 30th | 7:15-8:15 pm | Alicia B. Due to shelter in place regulations, we will now be offering this series through Live-Stream Classes Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, […]

Due to COVID-19 social distancing protocol we will be holding this workshop as a live-stream class through zoom! Ayurveda: The Art of Living Well | With Sona If you've ever been curious about how to align your lifestyle most optimally with nature, this workshop is for you! Sona will introduce the principles and pillars of […]

Chair Assisted Gentle Yoga With Kara & Alicia 6 Week Series Starting April 21st - May 28th This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. The cost for the series is $150.00. WORKSHOP/SERIES/PROGRAM CANCELLATIONS If you cancel […]

Rosé & Roll | April 24th | 7:00-9:00pm During this time of high stress, we'd love nothing more than to make your body (and mind!) feel absolutely incredible and create connection within our community!! Grab a glass of your favorite beverage and get ready to virtually roll with your fellow favorite Tulas. We'll enjoy social […]

Join Dejia for a dreamy virtual evening of restorative yoga & distance healing reiki on May 9th, 6:00-8:00 pm. In this virtual workshop, we will explore the art of deep relaxation through meditation, restorative yoga & distance reiki to help us experience profound ease. Restorative yoga utilizes props to settle us into gentle supported rest, […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing […]