Benefits of Yoga For Seniors

Benefits of Yoga For Seniors

I am a studio owner that offers a Chair Assisted Gentle Yoga Class for seniors or practitioners with mobility concerns.  It has been wonderful to watch the class build a sense of community, improve their health, improve flexibility and balance, and build strength....
Coping with Stress at Work

Coping with Stress at Work

At one time or another, no matter your profession, you have probably experienced stress at work. Whether you are an executive or you  own a yoga business like me, stress at work is real! Just because its common, doesn’t always mean its good! And just because its...
Be A Beginner – Over and Over Again

Be A Beginner – Over and Over Again

Recently, I decided to just do what the teacher asked. I know, really profound right? Well, I’m a yoga teacher and have been practicing yoga for over 10 years now, and I have learned over time how to “personalize” my practice. But sometimes,...

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