fbpx
Top 5 Reasons to go on a Yoga Retreat

Top 5 Reasons to go on a Yoga Retreat

Dreaming of your next vacation? Want to retreat to beauty and relaxation? Maybe you should try a Yoga Retreat! Imagine yourself waking up in a beautiful tropical place, heading down for a healthy breakfast that was prepared for you, then taking in a yoga class in a...
A Time To Grow

A Time To Grow

Morning Meditation Reminder: A time to grow! Please excuse the stream of consciousness, the inside yoga jokes, and a bit of levity with much needed profanity. I laughed out loud during my meditation today. I’m pretty sure that I looked like a lunatic. Luckily my...
Meditation Is Simple, Not easy

Meditation Is Simple, Not easy

We hear it a lot! “I’m not good at meditation”. But the most important part of learning to meditate is just simply taking your seat and observing! Sure, it sounds easy – but its not. Your body might start to ache, your feet might fall asleep,...
You Have To Feel It, To Heal It

You Have To Feel It, To Heal It

Meditation reminder: Stay. Meditation can be so many things, but today it was just plain uncomfortable for me. The thoughts are a struggle, my body aches, my mind wandered, my body wanted to fidget, I felt annoyed by everything- I just felt uncomfortable. I wanted to...