by Tuladhara Yoga | Jun 25, 2019 | Uncategorized
My yoga is mine, no matter my size. My breath, my body, my spirit, my yoga. I recently read an article by Jessamyn Stanley titled, “the Invisible Glass Ceiling of Yoga: Body positivity and The Future of Western Yoga,” and it resonated so strongly with me because of...
by Tuladhara Yoga | May 29, 2019 | Uncategorized
Pause. Close your eyes. Take a breath. Reflect for a moment. What brought you to your mat the first time you stepped on it? What keeps you practicing yoga now? For many, it was a goal to be physically healthy and move our bodies more. Perhaps it was the pursuit of...
by Tuladhara Yoga | May 16, 2019 | Uncategorized
I am a studio owner that offers a Chair Assisted Gentle Yoga Class for seniors or practitioners with mobility concerns. It has been wonderful to watch the class build a sense of community, improve their health, improve flexibility and balance, and build strength....
by Tuladhara Yoga | Apr 8, 2019 | Uncategorized
At one time or another, no matter your profession, you have probably experienced stress at work. Whether you are an executive or you own a yoga business like me, stress at work is real! Just because its common, doesn’t always mean its good! And just because its...
by Tuladhara Yoga | Aug 27, 2018 | Uncategorized
Recently, I decided to just do what the teacher asked. I know, really profound right? Well, I’m a yoga teacher and have been practicing yoga for over 10 years now, and I have learned over time how to “personalize” my practice. But sometimes,...
by Tuladhara Yoga | Apr 14, 2018 | Uncategorized
Confused about what class is the right class for you? What are the most popular styles of Yoga that are practiced in the West? What are some popular misconceptions about those popular styles of Yoga? Get your answers here! First and foremost, any physical yoga that...
