by Tuladhara Yoga | Mar 7, 2022 | Uncategorized
Dreaming of your next vacation? Want to retreat to beauty and relaxation? Maybe you should try a Yoga Retreat! Imagine yourself waking up in a beautiful tropical place, heading down for a healthy breakfast that was prepared for you, then taking in a yoga class in a...
by Tuladhara Yoga | Jan 3, 2022 | Uncategorized
When I began my career in real estate in Tacoma, I didn’t realize just how busy my schedule was going to become. Before I was a realtor helping people buy and sell houses in the Tacoma area, I had been making my living teaching yoga. I taught over 10 classes per week...
by Tuladhara Yoga | Apr 27, 2020 | Uncategorized
Morning Meditation Reminder: A time to grow! Please excuse the stream of consciousness, the inside yoga jokes, and a bit of levity with much needed profanity. I laughed out loud during my meditation today. I’m pretty sure that I looked like a lunatic. Luckily my...
by Tuladhara Yoga | Jan 31, 2020 | Uncategorized
We hear it a lot! “I’m not good at meditation”. But the most important part of learning to meditate is just simply taking your seat and observing! Sure, it sounds easy – but its not. Your body might start to ache, your feet might fall asleep,...
by Tuladhara Yoga | Jan 27, 2020 | Uncategorized
Meditation reminder: Stay. Meditation can be so many things, but today it was just plain uncomfortable for me. The thoughts are a struggle, my body aches, my mind wandered, my body wanted to fidget, I felt annoyed by everything- I just felt uncomfortable. I wanted to...
by Tuladhara Yoga | Jan 27, 2020 | Uncategorized
What???? Happiness is the not the goal?? Nope! Happiness is not always the goal – although its an awesome feeling we all should have. And the emotion of Sadness should not be always be avoided – although it feels pretty icky. Contentment through it all...
