by Tuladhara Yoga | Jan 31, 2020 | Uncategorized
We hear it a lot! “I’m not good at meditation”. But the most important part of learning to meditate is just simply taking your seat and observing! Sure, it sounds easy – but its not. Your body might start to ache, your feet might fall asleep,...
by Tuladhara Yoga | Jan 27, 2020 | Uncategorized
Meditation reminder: Stay. Meditation can be so many things, but today it was just plain uncomfortable for me. The thoughts are a struggle, my body aches, my mind wandered, my body wanted to fidget, I felt annoyed by everything- I just felt uncomfortable. I wanted to...
by Tuladhara Yoga | Jan 27, 2020 | Uncategorized
What???? Happiness is the not the goal?? Nope! Happiness is not always the goal – although its an awesome feeling we all should have. And the emotion of Sadness should not be always be avoided – although it feels pretty icky. Contentment through it all...
by Tuladhara Yoga | Jan 27, 2020 | Uncategorized
Where you are is exactly where you are supposed to be, learning what you are supposed to learn. It couldn’t happen any other way – or it would have. I don’t talk about my childhood very often. In fact, I stopped because I couldn’t manage the...
by Tuladhara Yoga | Jan 27, 2020 | Uncategorized
Stoke Your Inner Fire: Building Focus and Discipline In Sanskrit, Tapas most simply means heat or passion and discipline. Yogis use practices to stoke the “fire in the belly” literally. Located around the navel in the area of the solar plexus is a source of personal...
by Tuladhara Yoga | Jun 25, 2019 | Uncategorized
My yoga is mine, no matter my size. My breath, my body, my spirit, my yoga. I recently read an article by Jessamyn Stanley titled, “the Invisible Glass Ceiling of Yoga: Body positivity and The Future of Western Yoga,” and it resonated so strongly with me because of...
